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W243 NA193-095000-04

Fitness Tracker

instruction guide

English

Page 2

Français

Page 24

Español

Página 48

T0801-21_W243_NA.qxd  2/29/08  11:54 AM  Page CVR2

Summary of Contents for 193-095000-04

Page 1: ...W243 NA193 095000 04 Fitness Tracker instruction guide English Page 2 Fran ais Page 24 Espa ol P gina 48 T0801 21_W243_NA qxd 2 29 08 11 54 AM Page CVR2...

Page 2: ...ANCE 15 BATTERIES 16 WARRANTY 19 INTRODUCTION Welcome Thank you for purchasing a TIMEX Ironman Fitness Tracker with INDIGLO night light Together the watch and fitness POD are a great way to enhance yo...

Page 3: ...der TIME CHRONO RECALL TIMER INT TIMER ACTIVITY CALIBRATE ALARM WATCH FEATURES TIME DATE Hours minutes and seconds displayed in 12 or 24 hour format Day of week and date displayed in MM DD or DD MM fo...

Page 4: ...ode the watch will automatically start looking for the POD without having to press the ON OFF button on the watch To turn off the system press and hold ON OFF on the watch for 4 seconds Slide the POD...

Page 5: ...closer to the front or rear of your body will decrease accuracy From Time of Day Chrono Timer or Interval Timer modes repeatedly press the ON OFF button to cycle through distance speed pace and mode...

Page 6: ...of laps remaining to be stored Each workout stored equals number of laps taken plus one extra lap to store total workout times or MEMORY FULL If there is insufficient memory to store entire workout t...

Page 7: ...ating press the ON button repeatedly to step through distance speed pace and interval timer displays TIPS H appears in Time display when Interval Timer is running j appears when interval timer is runn...

Page 8: ...ration length for automatic calibration 13 When your step goal has been reached GOAL MET is shown and a tone sounds within any mode SETTING ACTIVITY FEATURES In Activity mode you can set up a step goa...

Page 9: ...ss SET to set selected alarm 4 Hour digits flash Press to change hour 5 Press NEXT and to set minutes AM or PM if primary time display is in 12 hour format DAILY WEEK DAYS WEEKENDS or day of the week...

Page 10: ...more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from th...

Page 11: ...ts affiliates or the Timex retailer where the watch was purchased together with a completed original Watch Repair Coupon or in the U S and Canada only the completed orig inal Watch Repair Coupon or a...

Page 12: ...e addressed Watch Repair Mailer for your convenience in obtaining factory service 2008 Timex Corporation TIMEX and NIGHT MODE are registered trademarks of Timex Corporation INDIGLO is a registered tra...

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