TEFAL Vitacuisine VS4001 Manual Download | Manualshive

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Ref. 5081703

50

tasty & healthy

recipes

Create delicious and

well-balanced meals

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Summary of Contents for Vitacuisine VS4001

Page 1: ...Ref 5081703 50 tasty healthy recipes Create delicious and well balanced meals ...

Page 2: ...tion Table 8 9 Summer Menus 10 11 Winter menus 12 13 Tips and techniques 14 19 Starters 20 29 Vegetables 30 39 Meat and poultry 40 51 Fish 52 59 Desserts 60 61 Sauces 62 63 Table of cooking times 64 Index Summary 3545 Tefal VitaCuisine Recipe 04 06 27 4 06 09 22 Page 1 ...

Page 3: ...PRESERVING VITAMINS The steamers s gentle yet quick cooking system retains more vitamins and micronutrients LESS FAT Steam cooking is ideal for fish chicken and lean meat The specific cooking tray helps retain the essential fat Omega 3 in oil rich fish like salmon sardines mackerel trout herring and fresh tuna MORE FRUITS AND VEGETABLES The steaming process is easy and efficient Steaming can help ...

Page 4: ...om a variety of food groups is important for a nutritional balance Dairy products With remarkable nutritional content dairy products in particular provide protein which has nutritional value and are easily digestible and calcium essential for growth and preventing osteoporosis A diet deprived of dairy products can never ensure the required daily intake of calcium vitamins A D and group B Meats pou...

Page 5: ... A Cream butter egg yolk Antioxidants a vital role in the growth and repair of body tissues good eyesight and healthy skin Vitamin C Parsley sweet peppers broccoli Anti oxidants helps to fight against infections and in the orange lemons green salad absorption of iron plus maintains normal connective tissue Vitamin D Tuna sardine egg yolk mushrooms Essential for the development of the skeleton and ...

Page 6: ...nkfish with curry steamed couscous with mange tout Fresh fruit salad 3 vegetables terrine Chicken with coconut milk and steamed rice Steamed Fig and raspberry purée Salad of potatoes and steamed sweet peppers Steamed fish fillets with fennel Steamed kebab of peach apricot and kiwi Tomato mozzarella and basil salad Seafood skewers and steamed rice Zabaglione with Kiwi fruit Thick courgette soup wit...

Page 7: ...and red cabbage salad with raisins Italian Veal and polenta Roquefort Herb tea Muesli with dried fruits One glass of milk Celery salad Turbot with vanilla Steamed sponge pudding Grated carrots and chopped fennel with white pepper and coriander Fish and shellfish with saffron cream sauce and steamed rice Fruit yoghurt Asparagus and crab soup Pekinese salmon and steamed Cantonese rice Litchi Avocado...

Page 8: ...then the cooking time If you do need to open the lid e g to add more food press the VITAMIN touch pad again to quickly return the steamer to the ideal temperature Subtle flavours can be given to steamed food with the addition of herbs slices of lemon or orange garlic and onion These may be placed either underneath or on top of the food in the steaming basket or the cooking plate To give meat poult...

Page 9: ...salt and pepper 6 courgettes 150g fresh goat cheese 1 crushed clove of garlic optional 8 mint leaves 1 2 tsp lemon juice 20g Parmesan cheese optional Salt and pepper Calcium cheese vitamin A courgettes and few calories V a l u e s 101 kcal per serving Proteins 9g Fat 2g Carbohydrate 7g Wash the courgettes and cut them in thin slices Place them in the large capacity bowl and steam for 20 min with t...

Page 10: ... a r t e r D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Garnish half of the tomatoes with the tuna and put them on a plate pour the saffron sauce around them Prepare the mayonnaise by mixing the egg yolk mustard salt and pepper Gradually whisk in the oil a little at a time When the mayonnaise is firm divide it into 2 Mix one half with the tuna Soak the saffron in a little water an...

Page 11: ...salad leaves then scatter over the tuna chunks and serve while still warm Meanwhile prepare the salad Slice the cucumber and then cut each slice in half In a large bowl mix the cucumber the onion the garlic the beans and the tomatoes together 450g tuna steaks 1 sliced onion 1 tblsp oil 1 clove of chopped garlic 1 2 cucumber 1 chopped red onion 420g tin of drained red kidney beans 2 tomatoes cut in...

Page 12: ...usse 300g diced carrots 80g egg whites 1 tsp turmeric Salt and pepper 80g double cream Celeriac mousse 300g diced celeriac 80g egg whites 10g nutmeg Salt and pepper 80g double cream Courgette mousse 300g green courgettes 80g egg whites 15 spinach leaves Salt and pepper 80g double cream Approximately 3 egg whites equals 80g All of the Recommended Daily Intake of vitamin A cream carrots and spinach ...

Page 13: ...owl and steam for 20 min Before serving pour over with the soya sauce and sprinkle with the chopped coriander and the white pepper Drain the palm heats Rinse the soya beans and drain them Peel the carrots and cut them into rectangular sticks Wash the cabbage leaves and slice them Remove the seeds of the sweet pepper and dice it 150g fresh soya beans 100g Chinese dried black mushrooms 150g carrots ...

Page 14: ...s 154 kcal per serving Proteins 9g Fat 12g Carbohydrate 2g Place the eggs in a steam basket one two three Serves 4 Preparation 15min Cooking 15min Vegetable medley V e g e t a b l e D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Remove the vegetables and season Sprinkle with the chopped chervil Serve Steam the prepared vegetables together with the peas for 40 to 50 min 200g carrots ...

Page 15: ...n 5min Cooking 30min Leeks with orange mayonnaise V e g e t a b l e D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Serve the leeks with the mayonnaise Prepare a mayonnaise with the egg yolks and mustard Beat in the oil drop by drop Just before serving beat the egg white until stiff and fold into the mayonnaise Then add the grated zest Season 800g leeks 2 egg yolks 1 tblsp mild musta...

Page 16: ... Proteins 9g Fat 6g Carbohydrate 10g Wash the spinach and steam for 10 min Press through a sieve to squeeze out the excess water and then chop one two three Serves 4 Preparation 15min Cooking 10 20min Courgettes sprinkled with parsley V e g e t a b l e D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Place them on a plate season and pour over melted butter Sprinkle with basil and the ...

Page 17: ...omatoes thyme and white wine 4 veal escalope 100 ml white wine 1 small aubergine 8 sage leaves 100g mozzarella cheese 1 sprig of thyme 2 tomatoes skins removed 30g butter 2 shallots Salt and pepper Excellent proteins calcium cheese V a l u e s 399 kcal per serving Proteins 53g Fat 18g Carbohydrate 6g Cut the aubergine in thin slices On each escalope place one slice of aubergine one slice of mozzar...

Page 18: ...with a wooden cocktail stick Put them in the cooking tray one two three Serves 4 Preparation 10min Cooking 25 30min Duck with peaches M e a t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Steam for 12 15 min Serve the duck with the peaches and a little of the sauce Place the shallot duck peach slices and cloves in the cooking plate Pour over the Port and the orange juice Add salt a...

Page 19: ...Cooking 6min Pork fillet with crushed peppercorn sauce M e a t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Arrange the pork on a warmed plate and top with the sauce 5 min before the end of cooking add the cream Madeira tomato purée salt and pepper Mix well 400g pork fillet or tenderloin 5 whole peppercorns For the sauce 200 ml double cream 50 ml Madeira 1 tblsp tomato purée Salt ...

Page 20: ...erves 4 Preparation 10min Cooking 20 25min Chicken with coconut milk M e a t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Serve on warmed plates Slice the chicken into 4 cm strips Add the chicken strips in the cooking tray 15 min before the end of cooking 4 boneless chicken breasts 1 chopped onion 1 chopped red or green pepper 200 ml coconut milk 1 tblsp curry powder 2 tblsp doubl...

Page 21: ...to 8 strips one two three Serves 4 Preparation 15min Cooking 20 25min Veal with tuna M e a t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Season and steam for 15 min Serve on a bed of salad drizzled with the cooking juice Place layers of the ingredients one on top of another in 4 piles Start with one slice of veal followed by one slice of tuna and slices of mushroom Then sprinkle ...

Page 22: ...Dory or Sea bream 2 fennel bulbs 10g fennel grains 4 tblsp of olive oil 1 lemon Salt and pepper Excellent proteins essential fats vitamin C and B9 V a l u e s 309 kcal per serving Proteins 27g Fat 20g Carbohydrate 4g Shred the fennel bulbs Add salt pepper and pieces of lemon Sprinkle with the fennel grains Place in the cooking tray and steam for 15 min one two three Serves 4 Preparation 30min Cook...

Page 23: ...oving the two steamer baskets one two three Serves 4 Preparation 10min Cooking 30min Scampi with basil butter F i s h D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Add the butter and the chopped basil Steam for 7 9 min Arrange on a plate and pour over the sauce Strain the scampi and roll each scampi in a spinach leaf Put them in the cooking tray 12 raw scampi 12 spinach leaves For ...

Page 24: ...ise they will not cook evenly one two three Serves 4 Preparation 15min marinade 1 2hr Cooking 14min Sea bass with tomato sauce F i s h D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Put the sea bass fillets in the cooking tray on the seaweed or sea lettuce and season with salt and pepper Steam for 15 min Place a bowl in the centre of a warmed plate Pour the tomato sauce into the bow...

Page 25: ...nkfish with a curry sauce F i s h D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Peel the mangos and dice them in 1 2 cm pieces Pour over the lemon juice and add the salt and the chopped coriander Serve the pieces of fish with the cabbage leaves and pour over a little of the cooking liquid Arrange with the diced mangos Sprinkle with the almond Sprinkle the pieces of fish with curry ...

Page 26: ...l u e s 248 kcal per serving Proteins 27g Fat 5g Carbohydrate 23g Put the dried mushrooms on a plate cover with warm water and soak for 30 min When they are soft put them in a steam basket Mix the cream egg yolk and cornflour in the rice bowl and put it in the other steam basket Steam for 20 min together with the fish one two three Serves 4 Preparation 10min Cooking 20 20min Scallops with white wi...

Page 27: ...ee Serves 4 Preparation 15min Cooking 15min Fish with saffron cream sauce F i s h D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Serve the fish and pour over the sauce Sprinkle with the chopped chervil Add the cream a few strands of saffron and cubes of butter Steam for 12 15 min 10 min before the end of the cooking time add the scallops in the cooking tray 2 sea bream fillets 50g b...

Page 28: ...d individual 150ml 1 4pint pudding basins or buttered ramekin dishes Place a circle of buttered greaseproof paper on top of each pudding Cover each with cling film and put in the large capacity bowl 100g good quality plain chocolate 64 cocoa solids 50g softened butter 3 eggs 85g caster sugar 35g plain flour Magnesium chocolate vitamin A butter proteins eggs V a l u e s 379 kcal per serving Protein...

Page 29: ...e at a time Mix in the flour vanilla essence and milk to make a soft dropping consistency Mix in the fruit one two three Serves 4 Preparation 6 8min Cooking 75 90min Diplomat pudding D e s s e r t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n Allow to cool completely and then unmould Serve with a fruit sauce Beat the eggs with the sugar add any left over rum and stir in the warm mi...

Page 30: ...depending on the ripeness of the pears one two three Serves 4 Preparation 15min Cooking 20min Exotic fruit kebab D e s s e r t D i s h e s I n g r e d i e n t s H o w t o N u t r i t i o n To make the sauce use a blender and add any left over pieces of mango the passion fruit and orange juice Process until smooth Arrange the kebabs on a plate with the sauce surrounding them Secure the fruits alter...

Page 31: ...rbohydrate 26g Well grease the ramekin dishes Place the granulated sugar and water in a small saucepan Dissolve the sugar over a low heat Bring to the boil and boil gently until the sauce turns a golden brown colour Evenly coat the base and sides of the dishes quickly tilting the dish before the caramel sets one two three Serves 4 Preparation 15min Cooking 15min Cinnamon apples D e s s e r t D i s...

Page 32: ...r Mix all the ingredients Put in the refrigerator one hour before serving TROPICAL SAUCE Ingredients for 4 pers 200 ml coconut milk 20 ml sweetened condensed milk 50g pineapple 50g mango 50g litchi juice of a lime 1 tblsp grenadine optional Steam the fruits for 5 min then mix them with the coconut milk and condensed milk Add the lime juice and the grenadine Mix well and serve immediately decorated...

Page 33: ...pers Fresh 300g 15 Peas Fresh 400g 20 Peas Frozen 400g 20 New potatoes whole Fresh 600g 40 45 Potatoes Fresh 600g 20 Sliced or cubed Cooking Vegetables Type Amount times mins Recommendations Cooking Fish Shellfish Type Amount times mins Recommendations Thin fillet of fish Fresh 450g 10 Thin fillet of fish Frozen 450g 18 Thick fillets or steaks Fresh 400g 15 Whole fish Fresh 600g 25 Mussels Fresh 1...

Page 34: ...ith curry sauce p 47 Mussels with cream sauce p 42 Pears with warm chocolate sauce p 56 Pekinese salmon p 50 Pork fillet with crushed peppercorn sauce p 35 Sauces p 60 Scallops with white wine p 49 Scampi with basil butter p 43 Sea bass with tomato sauce p 45 Seafood skewers p 44 Steamed Chinese vegetables p 22 Steamed fish fillets with fennel p 41 Steamed rice p 23 Steamed sponge pudding p 54 Thi...

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