Teeter Hang Ups DEX II Assembly And User'S Manual Download | Manualshive

Page: 1 / 8

background image

ASSEMBLY INSTRUCTIONS

USER MANUAL

DO NOT DISCARD - KEEP FOR FUTURE REFERENCE

1
2
3
...
»

Summary of Contents for DEX II

Page 1: ...ASSEMBLYINSTRUCTIONS USERMANUAL DO NOT DISCARD KEEP FOR FUTURE REFERENCE ...

Page 2: ...s and inspected the equipment 6 Choose a level surface for assembling and operating the DEX IITM 7 Follow each step in sequence Do not skip ahead 8 Make sure that all fasteners are secure 9 PRIOR TO USE test and inspect the equipment Make sure the Lap Pad rotates smoothly 10 Replace defective components immediately and or keep the equipment out of use until repair PRE ASSEMBLY ITEMS FOR ASSEMBLY I...

Page 3: ...d tighten with the Flat Washer and Hex Nut See Figure 3A for close up view Make sure the fasteners are securely tightened and the Lap Pad rotates smoothly STEP ONE Assemble the Feet D1 1012 D1 1013 onto the Base Frame H1 2009 and the Legs H1 2010 Slide the Base Frame Feet D1 1012 on to the Base Frame See Figure 1A Slide the Leg Feet onto the end of the Legs with the cane handle See Figure 1B Push ...

Page 4: ...ghly before using the DEX IITM Improper use could result in serious injury or death Please complete and mail the warranty card STEP FOUR Attach the Leg Support Assembly H1 2000 to the Lap Pad Assembly H1 2005 You may need to remove the Hex Bolts H1 1415 and Flat Washers H1 1414 from the Leg Support Shaft H1 2004 Slide the Leg Support Shaft into the receiving end of the Lap Pad Assembly See Figure ...

Page 5: ... that are not recommended by the manufacturer Utilize the equipment for its intended purpose only This product is not intended for use in public facilities Precautions Before Using DO NOT use the DEX IITM until you have thoroughly and carefully read the User Manual reviewed all other accompanying documents and inspected the equipment NEVER allow children to use the equipment unsupervised DO NOT op...

Page 6: ...e Leg Rollers and Lap Pad i Loosen the Leg Width Adjustment Knob by rotating it several turns counterclockwise ii Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in or out depending on your leg width and comfort iii Release the Leg Width Adjustment Knob so that it engages fully into one of the hole settings Tighten the Leg Width Adjustment Knob by rotating clockwise iv Make sur...

Page 7: ...ders Movement is recommended to encourage relaxation stimulation of circulation and lymph flow It is important to listen to your own body Everyone is unique and your own body will tell you when you ve had enough You may want to increase your duration of use over a period of time However inversion is NOT a no pain no gain activity Always listen to your body s response to inversion and ascend if you...

Page 8: ...scles Helpful Hints Extend hold and release repeating as desired to meet your workout goals Abdominal Crunches Hang fully inverted with hands crossed on your chest or folded behind your head Contract your abdominal muscles crunching inward toward the support posts Alternative Abdominal Crunch Rotation Slightly rotate your torso when crunching to work the rectus abdominus and external oblique muscl...

Reviews:

No comments

Related manuals for DEX II

Brand: Labnet Pages: 5

Brand: Panasonic Pages: 9

Brand: GE Pages: 698

Brand: Ecco Pages: 2

Brand: Landoll Pages: 94

SafetuNet Alert

Brand: Masimo Pages: 2

Litmann Quality 3100

Brand: 3M Pages: 2

Brand: Rain-Flo Irrigation Pages: 20

Attest Auto-reader 390

Brand: 3M Pages: 2

Brand: 3M Pages: 2

Brand: 3M Pages: 2

PELTOR WS LiteCom Plus

Brand: 3M Pages: 7

Steri-Vac GS Series

Brand: 3M Pages: 52

Brand: Yamaha Pages: 46

MCX-C15 - MusicCAST Network Audio Player

Brand: Yamaha Pages: 114

Brand: Zodiac Pages: 32

EPL-HB-150LED-RT-IBSC

Brand: Larson Electronics Pages: 2

Brand: Reflex Marine Pages: 36

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands