Sunny Health & Fitness ASUNA 6100 Owner'S Manual Download | Manualshive

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Owner's Manual

Made in China

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Summary of Contents for ASUNA 6100

Page 1: ...ＡＳＵＮＡ６１００ＳＰＲＩＮＴＩＮＧＣＯＭＭＥＲＣＩＡＬＩＮＤＯＯＲＣＹＣＬＩＮＧＢＩＫＥ Owner s Manual Made in China ...

Page 2: ...ss please be sure to follow each step accordingly as it has been explained within the manual WARNING During assembly it is recommended that all bolts be tightened by hand Upon completing assembly bolts should then be properly secured using the wrench provided To avoid injury check bolts carefully before use IMPORTANT Read all instructions carefully before using this product Retain owner s manual f...

Page 3: ... designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear ...

Page 4: ... 49 23 22 56 34 17 18 55 19 1 52 50 46 10 62 2 2 34 41 50 50 50 54 53 50 50 54 53 66 65 68 67 120 123 121 83 121 50 119 38 8 63 125 60 83 86 87 84 85 B5 83 82 124 93 94 83 90 91 95 92 89 77 58 78 79 64 116 34 105 117 106 118 34 34 105 118 106 105 104 109 110 108 107 111 112 103 97 83 101 99 98 96 102 100 113 114 115 80 81 69 71 74 76 82 72 70 75 73 83 58 77 78 79 57 58 59 122 6100 61 ...

Page 5: ...rew m8xp1 25x45l Hex Nut Ucp m6 p1 0 5 0t Brake Line Nylon Bushing Galvanized Iron Screw Flat Washer Sus304 m6 d16 d6 5 1 0t Flat Cross Hex Screw Sus 304 M8 P1 25 55L DESCRIPTION Nylon Nut m8 p1 25 Tablet Holder Assembly Tablet Holder Flat Washer Sus304 m6 d12 d6 5 2 0t Flat Cross Hex Screw Sus304 m6 p1 0 55l Seat Slider Seat Post Assembly Seat Slider Rail Seat Post Panel Top Cover Back Top Cover ...

Page 6: ...CS 34Flat Washer 4PCS L Hex Wrench 4mm 60Lx25L Combination Cross Wrench 13 14 15 mm A L Hex Wrench 5mm 76Lx27L B C 123 Round Head Cross Screw 2PCS 120 Fixing Stator For Meter 1PCS 121 Meter 1PCS 122 Heart Rate Strap 1PCS ４ 41 Handlebar Adjustment Knob 1PCS Open end wrench 22mm D 66 Tablet Holder 1PCS ...

Page 7: ... Screws NO 63 4 Flat Washers NO 34 Tighten and secure using Hex Wrench B Handlebar Adjustment Knob Assembly Remove the Handlebar Adjustment Knob NO 41 from the Pedal bag and turn clockwise to tighten firmly into the frame with Wrench D Assembly Instructions STEP 1 104 63 34 1 63 34 116 ５ 41 ...

Page 8: ...f the meter and secure using the 2 Cross Screws NO 123 you just removed Tighten with Combination Cross Wrench C Position the Stator NO 120 on the Handlebar NO 89 making sure to align the screw holes with the screw holes of the Handlebar NO 89 Align the screw holes of the Tablet Holder NO 66 with the Stator NO 120 and the Handlebar NO 89 Secure using 2 Screws NO 61 and 2 Flat Washers NO 62 and tigh...

Page 9: ...ckwise as tightly as you can with your hand Tighten and secure with Combination Wrench C IMPORTANT The Left Pedal NO 36 contains reverse threading When installing you must turn it counterclockwise to tighten Right Pedal Align the right pedal Pedal R NO 36 with the Right Crank Arm NO 6 at 90 degrees Gently insert the pedal into the crank arm turn the pedal clockwise as tightly as you can with your ...

Page 10: ...ent please be sure to inspect the entire bike carefully Ensure that all moving and stationary parts have been properly installed and are operational inspect all screws nuts and bolts to make sure that they are tightened and secure Assembly Instructions STEP 4 ８ ...

Page 11: ...Height Adjustment Knob NO 41 counter clockwise and pull it outward to release it Raise or lower the seat post to the desired height release the Seat Height Adjustment Knob gently until it engages a preset hole along the seat post Turn the Seat Height Adjustment Knob NO 41 clockwise to tighten and secure it into place 2 Rotate the crank so that the pedals are at the 12 and 6 o clock position 3 Plac...

Page 12: ... accurately adjusted to your personal requirements HANDLEBAR HEIGHT ADJUSTMENT Do NOT raise the handlebar height above the STOP mark on the handlebar post 1 Begin by positioning the handlebars at the same height as the seat Mount the bike and assume a riding position Use this position to obtain a feel for the proper location of the handlebar that suits your comfort 2 Turn Handlebar Adjustment Knob...

Page 13: ...n arm s reach grasp the pedal strap and pull it upward to tighten the toe clip cage then insert the strap back into the hoop of the toe clip Repeat this process to secure your other foot LEVELING THE BIKE In order to achieve a smooth and comfortable exercise during use you must ensure that the stability of the bike is correct If you notice that the bike is unbalanced you may adjust the leveling fe...

Page 14: ...e bike first make sure that the Handlebar NO 89 is properly secured If the handlebar is loose tighten the Handlebar Adjustment Knob NO 41 to secure it Next stand at the front of the bike so that you re directly in front of the handlebars Firmly grasp and hold each side of the handlebar place one foot on the stabilizer and tilt the bike towards you until the transportation wheels on the front stabi...

Page 15: ... Guard Top Cover NO 47 on the Guard top NO 46 Remove the 4 Screws NO 50 and 2 Screws NO 51 Remove the Guard top NO 46 2 Remove the 7 Screws NO 50 and remove the Right guard NO 44 3 Use L type wrench B to loosen 2 Hex Screws No 55 two turn counterclockwise 4 Use L type wrench No B to adjust Screw No 17 Turn counterclockwise to loosen belt Turn clockwise to tighten belt Then adjust the belt Tighten ...

Page 16: ...rm the daily maintenance Part Recommended Action Cleaner Lubricant Bike Frame seat handlebar post Wipe down to remove any moisture This is important because excessive sweat or water may lead to rust or corrosion Damp cloth or soap water diluted non abrasive cleaning liquids N A Flywheel Check the alignment N A N A Pedal Crank Arms Inspect for wear and tear excessive play indicates that the pedal i...

Page 17: ...and re tighten if needed N A N A Monthly Maintenance This maintenance should be comprehensive and should involve checking the overall frame and main assembly components Part Recommended Action Cleaner Lubricant Hardware Full Inspection Re check and secure all hardware such as water bottle holders flywheel nuts brake caliper lock nuts brake caliper tension rod nuts handlebar screws chain guard scre...

Page 18: ... do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE Effort is the key in this phase After regular use the muscles in your legs will become stronger as the duration intensity of your workouts may increase based on your body s tolerance to physical activity When increasing physical activity it is very important to maintain a steady tempo throughout The rate of wor...

Page 19: ...ll increase the strain on leg muscles which will then result in shorter training sessions As the workload is increased it will decrease the time required for the muscles to obtain an adequate workout If you re also trying to improve your fitness you ll need to alter your training program You should train normally during the warm up and cool down phases but towards the end of the exercise phase the...

Page 20: ... designed to fit the cleats Use the image below to see the proper order that the SPD hardware should be placed in Once combined attach the cleats tightly into your shoes with the triangular portion of the cleat towards the front of the shoe Ensure the lateral center line of the cleat is aligned to the ball of your foot and clip into the pedal Cleat positions can be turned and adjusted To release t...

Page 21: ...will count down from your target time to 0 and alarm will sound or ﬂash Without any signal being transmitted into the monitor for 4 seconds during workout time will STOP Range 0 00 99 59 DISTANCE Without setting the target value distance will count up When setting the target value distance will count down from your target distance to 0 with an alarm sound or ﬂash Range 0 00 99 99 CALORIES Without ...

Page 22: ...d MODE ENTER key for 2 seconds to reset all functions same feature as the reset key if press for 2 seconds RESET In setting mode press RESET key once to reset the current function ﬁgures Press RESET key and hold for 2 seconds to reset all function ﬁgures RECOVERY After the console detects pulse signal press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability OPERATION PR...

Page 23: ...splay Recovery 1 The RECOVERY key will only be valid if pulse is detected 2 TIME will show 0 60 seconds and counts down to 0 Computer will show F1 to F6 after the countdown to test heart rate recovery status User can find the heart rate recovery level based on the chart below 3 Press RECOVERY key again to return to the beginning F1 Outstanding F2 Excellent F3 Good F4 Fair F5 Below average F6 Poor ...

Page 24: ...ate take off the chest belt IV Note 1 Wear the chest belt in the direction indicated 2 Make sure the chest belt is as close to your heart as possible 3 Chest belt transmits data via RF5 3 KHz 4 Signal range of the belt is 35 47 inches 90 120 cm 5 Battery The chest belt uses one 3V lithium battery Factory has installed one in the meter If signal range decreases or no signal is detected replace the ...

Page 25: ...Product Specifications Dimensions 59 L x 22 W x 48 4 H Assembled Unit Weight 126 7 lbs 57 5 kg Packaged Weight 138 9 lbs 63 kg Maximum User Weight 350 lbs 160 kg ２３ Version 1 0 ...

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