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KC-1422

EXERCISE BIKE

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Summary of Contents for KC-1422

Page 1: ...KC 1422 EXERCISE BIKE...

Page 2: ...ve cover for your floor or carpet For safety space the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightene...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G 17 2 2 2 3 2 4 2 5 2 6 2 7 3 1 15 3 2 4 5 1 6 2 8 9 10R 11 12 13 14 2 9 3 0 10L 7 8 2 3 15 16 17 18 19 2 0 2 1...

Page 4: ...1 21 Tension knob 1 6 Rear end cap 2 22 Computer holder 1 7 Curved washer M8 4 23 Sensor wire 1 8 Domed nut M8 4 24 Computer 1 9 Fixed knob 1 25 Handlebar holder 1 10L Pedal left 1 26 Handlebar 1 10R...

Page 5: ...Bolts 4 STEP 2 Take the Front Post 19 and connect the Upper sensor wire 17 to the Lower sensor wire 18 Slide the Front Post 19 into the front post housing then fix with 4 sets of M8 X 15mm Allen key b...

Page 6: ...dlebar 26 then fix the handlebar 26 to front post 19 with 4sets of Allen key bolt 15 washer 32 put 1pc AA battery into computer 24 Attach the Computer Holder 22 to the Front post 19 slide Computer 24...

Page 7: ...stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage wh...

Page 8: ...BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve you...

Page 9: ...plays the accumulated calories consumption up to 999 9 calories per exercise session this data is a rough guide for comparison between different exercising sessions it must not be used for medical pur...

Page 10: ...hether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is connected to the computer wire When you have checked the above and the computer still not work...

Page 11: ...10...

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