WARNING: Please read the entire manual before assembling and using the equipment.
1. The maximum weight of the user is 220 lbs.
2. Before using this equipment to exercise, always do stretching
exercises to properly warm-up.
3. Read all instructions in this manual and warnings on the weight
bench before use. Use the weight bench only as described in
this manual.
4. Always wear appropriate workout clothing and shoes when
exercising. Do not wear clothing that could become caught in
the equipment.
5. If dizziness, nausea, chest pains, or any other abnormal symptoms
are experienced while using this equipment, STOP the workout at
once. CONSULT A PHYSICIAN IMMEDIATELY.
6. Please check the equipment before using it to make sure that
the parts are not loose or damaged. If so you should not use the
equipment or replace them immediately.
7. Be careful when you get up or get down from the bench.
8. The weight bench is intended for home use only. Do not use the
weight bench in any commercial, rental, or institutional setting.
9. Keep children and pets away from the bench at all times. Keep
the weight bench inside, away from moisture. Place the bench on
a level surface. Make sure there is enough clearance around the
bench to use the bench.
SAFETY CAUTIONS!
Please read before setting up or using your Fitness Bench.
1.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program or before using this or any other exercise equipment.
The instruction presented herein is in no way intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or condition, consult your doctor before beginning this or any workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended.
6. This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liability, loss or damage caused by its use.
FITNESS BENCH
INSTRUCTION MANUAL
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