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HOW DOES THIS SALTER SCALE WORK?  

This Salter scale uses BIA (Bio Impedance 

Analysis) technology which passes a tiny electrical impulse through the body to 

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly 

safe. Contact with the body is made via stainless steel pads on the platform of the 

scale. 

This method simultaneously calculates your personal weight, body fat, total body 

water and BMI giving you a more accurate reading of your overall health and fitness. 

This scale stores the personal data of up to 8 users. As well as being an analyser 

scale, this scale can be used as a conventional scale.

NEW FEATURE!  

This scale features our convenient step-on operation. Once 

initialised the scale can be operated by simply stepping straight on the platform – no 

more waiting!

PREPARING YOUR SCALE  1.

 Open the battery compartment on the scale underside.

2.

 Remove isolating tab from beneath the battery (if fitted) or insert batteries 

observing the polarity signs (+ and -) inside the battery compartment.  

3.

 Close the 

battery compartment.  

4.

 For use on carpet attach enclosed carpet feet.  

5.

 Position 

scale on a firm flat surface.

INITIALISING YOUR SCALE  1.

 Press the platform centre and remove your foot.

2.

 ‘

0.0

’ will be displayed.  

3.

 To change weight mode (kg/lb/st) press the    or   button.

4.

  The scale will switch off and is now ready for use.This initialisation process must 

be repeated if the scale is moved. At all other times step straight on the scale.

WEIGHT READING ONLY  1.

 Step on and stand very still while the scale computes 

your weight.  

2.

 Your weight is displayed.  

3.

 Step off. Your weight will be displayed 

for a few seconds.  

4.

 The scale will switch off.

PERSONAL DATA ENTRY

1.  Press the   button to turn the scale on.

2.   While the user number is flashing, select a user number by pressing the   or   

 

 

buttons. Press the   button to confirm your selection.

3.  The male or female symbol will flash.

 Press  button until the correct symbol is flashing, then press the   button.

4.  The age display will flash.

 Press  and   as necessary to set your age, then press the   button.

Child Mode: When the age is set from 6-12 years child mode is automatically 

selected. 

NOTE:

 In child mode only weight, body fat and body water are displayed.

5.  The height display will flash.

 Press  or   as necessary to set your height, then press the   button.

Athlete Mode:

 

When the age is set from 15-50 years Athlete Mode is available.

To select Athlete Mode press the   button until   is displayed, then press the  

 button. An athlete is defined as a person who is involved in intense physical 

activity of approximately 12 hours per week and who has a resting heart rate of 

approximately 60 beats per minute or less.

6.  The display will show your settings, then switch off. The memory is set.

7.  Repeat procedure for a second user, or to change user details.

Note:

 To update or overwrite the memorised data, follow the same procedure, 

making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1.  Press the   button to turn the scale on.

2.  Select your user number by pressing the   or   buttons.

3.  WAIT while the display reconfirms your personal data then shows a zero reading.

4.  When zero is displayed, WITH BARE FEET, step onto the platform and stand still.    

   Ensure your feet are in good contact with the metal pads on the platform.

5.  After 2-3 seconds your weight will be displayed.

6.  Remain standing on the scale while your other readings are taken.

7.   Your weight will be displayed followed by your body fat percentage, total body 

water percentage and BMI.

BODY FAT -WHAT DOES IT MEAN?  

The human body is made up of, amongst other 

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions 

joints and protects vital organs, helps regulate body temperature, stores vitamins 

and helps the body sustain itself when food is scarce. However, too much body fat 

or indeed too little body fat can be damaging to your health. It is difficult to gauge 

how much body fat we have in our bodies simply by looking at ourselves in the mirror. 

This is why it is important to measure and monitor your body fat percentage. Body fat 

percentage gives you a better measure of fitness than weight alone – the composition 

of your weight loss could mean you are losing muscle mass rather than fat - you 

could still have a high percentage of fat even when a scale indicates ‘normal weight’.

GLASS ANALYSER

Instructions and Guarantee

E

IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO 

PESAPERSONE RILEVA-GRASSO • BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT  

LICHAAMSANALYSE WEEGSCHAAL • KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG 

KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG • VÁHA PRO ANALÝZU TĚLA 

VÜCUT ANALİZ TARTISI • 

ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ

 • 

ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM

Summary of Contents for BK3R

Page 1: ...ry to set your height then press the button Athlete Mode When the age is set from 15 50 years Athlete Mode is available To select Athlete Mode press the button until is displayed then press the button...

Page 2: ...ill tend to be low It is important to remember that measurements such as body weight body fat and body water are tools for you to use as part of your healthy lifestyle As short term fluctuations are n...

Page 3: ...affect those rights in any way For UK Sales and Service contact HoMedics Group Ltd HoMedics House Somerhill Business Park Five Oak Green Road Tonbridge Kent TN11 0GP UK Helpline Tel No 01732 360783 Fo...

Page 4: ...relle maigre essentiellement les muscles L eau joue plusieurs r les importants dans le corps Toutes les cellules du corps qu il s agisse de celles de la peau des glandes des muscles du cerveau ou d un...

Page 5: ...mme Femme d 0 1 BMI EXPLICATION WEEE Le symbole indique que le produit ne doit pas tre limin avec les autres d chets m nagers dans toute l Union Europ enne L limination incontr l e des d chets pouvant...

Page 6: ...itness als das Gewicht allein Wenn Sie Gewicht verlieren kann es sein dass Sie vor allem Muskelgewebe und kein Fett abbauen Ihr Fettanteil kann auch dann zu hoch sein wenn die Waage ein Normalgewicht...

Page 7: ...usreichende Fl ssigkeitsaufnahme k nnen Ihren K rperfettanteil reduzieren Vor Beginn eines derartigen Programms ist stets rztlicher Rat einzuholen Warum sind die K rperfett Spektren bei M nnern und Fr...

Page 8: ...ad f sica intensa de aproximadamente 12 horas a la semana y que tiene un ritmo card aco en descanso de 60 latidos por minuto o menos 6 La pantalla indicar sus baremos despu s se desconecta Se ajusta l...

Page 9: ...n en caso de que causara interferencia con este dispositivo Si mido mi grasa y agua corporales a diferentes horas durante el d a pueden variar considerablemente Cu l valor es el verdadero La lectura d...

Page 10: ...a bilancia calcola il peso 2 La bilancia visualizza il peso 3 Scendere dalla bilancia Il peso resta visualizzato per alcuni secondi 4 La bilancia si spegne IMMISSIONE DEI DATI PERSONALI 1 Premere il p...

Page 11: ...Normale Basso 25 29 9 Sovrappeso Moderato 30 Obeso Alto IMPORTANTE Se il grafico tabella mostra che siete fuori dalla gamma di peso normale sana consultate il vostro medico prima di passare a un azion...

Page 12: ...tes sobre a plataforma da balan a Este m todo calcula simultaneamente o peso gordura corporal massa de gua total e o IMC proporcionando lhe uma leitura mais exacta da sua sa de e condi o f sica geral...

Page 13: ...o influenciados pela propor o de gordura corporal e de m sculo Se a propor o de gordura corporal for elevada ou se a propor o de m sculo for baixa a tend ncia ser de os resultados da gua no organismo...

Page 14: ...de devolu o e recolha ou contactar a loja onde adquiriu o produto A loja poder entregar este produto para que seja reciclado de forma segura em termos ambientais INSTRU ES RELATI VAMENTE S PILHAS Este...

Page 15: ...oto Sunt prosentniv med kroppsfett en fremgangsm te for utvikling av veiledninger basert p kroppsmasse indeks1 3 Am J Clin Nutr 2000 72 694 701 Publiserte niv er med kroppsfett er kun for veiledning P...

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Page 17: ...20 24 9 25 40 59 11 11 1 21 9 22 27 9 28 60 13 13 1 24 9 25 29 9 30 PERCENTAGES LICHAAMSVETVOOR VROUWEN Leeftijd Laag Optimaal Gematigd Hoog 19 39 21 21 1 32 9 33 38 9 39 40 59 23 23 1 33 9 34 39 9 4...

Page 18: ...ge doek Gebruik geen chemische reinigingsmiddelen Er mag geen water in de weegschaal dringen omdat hierdoor de elektronica beschadigd kan raken Behandel de weegschaal voorzichtig het is een precisie i...

Page 19: ...12 8 12 9 22 2 22 3 26 7 26 8 10 12 8 12 9 22 8 22 9 27 8 27 9 11 12 6 12 7 23 0 23 1 28 2 28 3 12 12 1 12 2 22 7 22 8 27 8 27 9 13 11 5 11 6 22 0 22 1 26 9 27 0 14 10 9 11 0 21 3 21 4 25 8 25 9 15 10...

Page 20: ...almistustoleransseista johtuvia eroja Tarkkuus ja toistettavuus ovat parhaimmillaan kun vaaka asetetaan kovalle tasaiselle lattialle Punnitse itsesi samaan aikaan joka kerta ennen ruokailua ja ilman j...

Page 21: ...24 0 24 1 8 12 7 12 8 21 3 21 4 25 4 25 5 9 12 8 12 9 22 2 22 3 26 7 26 8 10 12 8 12 9 22 8 22 9 27 8 27 9 11 12 6 12 7 23 0 23 1 28 2 28 3 12 12 1 12 2 22 7 22 8 27 8 27 9 13 11 5 11 6 22 0 22 1 26...

Page 22: ...lv ger b sta precision igen och igen V g dig vid samma tidpunkt varje dag innan m ltider och utan skor Med en g ng p morgonen r en bra tidpunkt Din v g rundar upp eller ner till n rmaste enheten Om du...

Page 23: ...E FOR KROPSFEDTPROCENT KROPSFEDT OMR DER FOR DRENGE Alder Lav Optimal Moderat H j 6 12 4 12 5 19 5 19 6 22 6 22 7 7 12 6 12 7 20 4 20 5 24 0 24 1 8 12 7 12 8 21 3 21 4 25 4 25 5 9 12 8 12 9 22 2 22 3...

Page 24: ...tledende Gravide kvinder b r derfor kun bruge v gtfunktionen GODE R D OM BRUG OG VEDLIGEHOLDELSE Du skal altid veje dig selv p den samme v gt der er placeret p den samme gulvflade Du m ikke sammenlign...

Page 25: ...l k t testzs r alkotja Ez alapvet en fontos a test eg szs ges m k d s hez mert k rbeveszi az z leteket v di a l tfontoss g szerveket seg ti a testh m rs klet szab lyoz s t t rolja a vitaminokat s el s...

Page 26: ...d se el tt ki kell k rni szakorvos tan cs t Mi rt k l nb zik ennyire a f rfiak s a n k testzs r sz zal ka A n k term szetes m don nagyobb mennyis g zs rral rendelkeznek mert testfel p t s k k l nb z A...

Page 27: ...dv ma kovov mi desti kami na plo in v hy Va e nohy budou zakr vat displej 5 Po n kolika vte in ch usly te p pnut Sestupte z v hy 6 Z sta te nad le st t na b ze dokud se nezobraz dal hodnoty 7 Nejprve...

Page 28: ...je sou st balen Pomohou v m ur it zda nam en hodnoty mno stv tuku a vody v t le spadaj do zdrav kategorie m rn k va emu v ku a pohlav Co m m d lat pokud je nam en mno stv tuku v t le p li vysok Zdrav...

Page 29: ...ne kadar BEKLEY N 4 S f r rakam g r nt lenirken IPLAK AYAKLA platforma k n ve ayakta bekleyin Ayaklar n z n platformdaki metal ped ile iyi temas etmesini sa lay n 5 2 3 saniye sonra a rl n z g r nt le...

Page 30: ...izmeti al nmas gereklidir Erkek ve kad nlar n v cut ya y zdesi neden bu kadar farkl Kad nlar genellikle erkeklerden daha y ksek bir ya y zdesine sahiptir nk hamilelik emzirme gibi d nemlerde v cutlar...

Page 31: ...25 0 16 10 1 10 2 20 3 20 4 24 2 24 3 17 9 8 9 9 20 1 20 2 23 8 23 9 18 9 6 9 7 20 1 20 2 23 5 23 6 6 14 4 14 5 23 0 23 1 26 1 26 2 7 14 9 15 0 24 5 24 6 27 9 28 0 8 15 3 15 4 26 0 26 1 29 6 29 7 9 15...

Page 32: ...rican JournalClinNutr1999 69833 841 BMI BMI BMI BMI 18 5 18 6 24 9 25 29 9 30 20 Salter Bioelectrical ImpedanceAnalysis BIA 1mA 1 2 6 6 6 4 6 2 6 5 10 5 8 5 6 5 4 5 2 5 4 10 2 00 1 88 1 68 1 52 1 76 1...

Page 33: ...com servicecentres RU Salter 8 1 2 3 4 5 1 2 0 0 3 kg lb st 4 1 2 3 4 1 2 3 4 6 12 5 15 50 12 60 6 7 1 2 3 4 5 2 3 6 7 6 12 4 12 5 19 5 19 6 22 6 22 7 7 12 6 12 7 20 4 20 5 24 0 24 1 8 12 7 12 8 21 3...

Page 34: ...8 14 7 14 8 30 8 30 9 34 7 34 8 19 39 8 8 1 19 9 20 24 9 25 40 59 11 11 1 21 9 22 27 9 28 60 13 13 1 24 9 25 29 9 30 19 39 21 21 1 32 9 33 38 9 39 40 59 23 23 1 33 9 34 39 9 40 60 24 24 1 35 9 36 41 9...

Page 35: ...ub 4 Waga wy czy si Oznacza to e jest gotowa do u ycia Proces inicjalizacji nale y powt rzy je li waga zostanie przyniesiona w inne miejsce W ka dym innym przypadku nale y od razu stan na wadze ODCZYT...

Page 36: ...y o ci 2006 0 598 602 r d o Pochodzenie Dympna Gallagher Steven B Heymsfield Moonseong Heo Susan A Jebb Peter R Murgatroyd i Yoichi Sakamoto Zdrowa zawarto procentowa t uszczu w organizmie pr ba oprac...

Page 37: ...EREK Aby przeprowadzi pomiar zawarto ci t uszczu i wody w organizmie nale y stan na platformie wagi bosymi stopami Stan sk ry na stopie mo e mie wp yw na odczyt Aby uzyska mo liwie najbardziej dok adn...

Page 38: ...5 8 27 2 27 3 31 1 31 2 10 16 0 16 1 28 2 28 3 32 1 32 2 11 16 1 16 2 28 8 28 9 32 7 32 8 12 16 1 16 2 29 1 29 2 33 0 33 1 13 16 1 16 2 29 4 29 5 33 2 33 3 14 16 0 16 1 29 6 29 7 33 5 33 6 15 15 7 15...

Page 39: ...je meranie tuku v tele nepresn a zav dzaj ce Tehotn eny by mali vyu va iba funkciu merania hmotnosti RADY PRI POU ITI A DR BE Svoju hmotnos merajte na rovnakej v he a na rovnakom povrchu Neporovn vaj...

Page 40: ...dio s sommige magnetrons enz Tevens kunnen hoge elektrostatische storingen dit product tijdelijk buiten gebruik stellen In deze gevallen kan het nodig zijn om de batterij te verwijderen en opnieuw te...

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Page 44: ...HoMedics Group Ltd Homedics House Somerhill Business Park Five Oak Green Road Tonbridge Kent TN11 0GP www salterhousewares co uk IB 9113 9128 0417 01 E...

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