Reebok 3500C User Manual Download | Manualshive

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Summary of Contents for 3500C

Page 1: ...our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot tine will provide immediate assistance free of charge CUSTOMER HOT LINE 1...

Page 2: ...HOOTHNG 26 EXERCHSE GUHDELHNES 28 PART LiST 30 HOW TO ORDER REPLACEMENT PARTS 31 LHMHTEDWARRANTY Back Cover Note An EXPLODED DRAWHNG is attached in the center of this manual REEBOK and the Vector Logo...

Page 3: ...from the treadmill at all times Adjust the speed in small increments to avoid sudden jumps in speed 7 The treadmill shouJd not be used by persons weighing more than 250 pounds Never allow 16 he puJse...

Page 4: ...ntended for in home use oniyo Do not use the treadmill in any commercial rental or institutional setting WA F NING Sefo e beginning thee orany e ercise program eoneu you phyeie an 7his is especially i...

Page 5: ...ou have questions after read ing this manual please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help u...

Page 6: ...position Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Uprigh...

Page 7: ...he backing from the indicated tape on the con sob assembly Press the Book Holder 142 firmly onto the tape Note The Book Holder may be preassembled 5 Make sure that al parts are properly tightened befo...

Page 8: ...uppressor to indi cate whether it is functioning property Failure to use a propedy functioning surge suppressor could resutt in damage to the control system of the treadmill If the controJ system is d...

Page 9: ...features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo...

Page 10: ...lking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change...

Page 11: ...r the Self Select heart rate program the display will show the elapsed time and the time remaining in the pro gram To reset the displays press the Stop button re move the key and then reinsert the key...

Page 12: ...nts are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right wiii fla...

Page 13: ...0 Measure your heart rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console When the program has ended...

Page 14: ...Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display if you have al ready entered your age simply press the Enter bu...

Page 15: ...The program wili continue until the last segment ends The walking belt will then slow to a stop if the speed or incline setting is too high or too low at any time during the program you can adjust th...

Page 16: ...pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator wiii light or darken in the Current Segment column During the last three seconds of...

Page 17: ...flash and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically ad...

Page 18: ...5mm Y adapter avaiHabHe at eHectronics stores Hug the Y adapter into the PHONES jack on your CD pHayer Hug your headphones into the other side of the Y adapter m m Audio CaMe i PHONES i u 3 5mm Y adap...

Page 19: ...jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter i Audb Cable Adapter Wire removed from LINE OUT jack...

Page 20: ...r or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFiT com CDs or iFlT com videocassettes can toil free 1 877 994 4999 Follow the steps below to u...

Page 21: ...e If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is it and that the time is not flashing in the Pace Time display If...

Page 22: ...ils step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION AJways listen...

Page 23: ...ORTANT The Calories PuJse display should be blank If a d appears in the display the console is m the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the c...

Page 24: ...lease the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hote in the teft handgrip To protect the floor or carpet from damage pJace a mat under t...

Page 25: ...b to the right Pivot the treadmHHdown until the pin on the Hatchknob is bellow the handgrip SHowilyre Heasethe Hatchknob Frame Latch Handgrip 2 HoHdthe treadmHHfirmHywith both hands and Howerthe tread...

Page 26: ...ker located on the treadmill frame near the power cord see 1 c above if the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugg...

Page 27: ...nt is correctly tightened you shouHdbe abHeto Hilteach side of the waHking bent 3 to 4 inches off the waHking pHatform Be carefuHto keep the waHking bentcentered Hug in the power cord insert the key a...

Page 28: ...xercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy if your goal is to burn fat adjus...

Page 29: ...Achiltes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor Bend your front leg ban forward a...

Page 30: ...using 85 36 1 Right Outside Housing 86 37 1 Controller 87 38 1 Controller Bracket 88 39 1 Motor Hood 89 40 56 3 4 Screw 90 41 1 Motor Belly Pan 91 42 2 Belt Guide 92 43 8 3 4 Tek Screw 93 44 20 Electr...

Page 31: ...Pulse Bar Screw 135 1 Access Door 136 1 Key Clip 137 2 Wheel Housing 138 1 Right Handgrip Bottom 139 1 Right Handgrip Top 140 1 Left Handgrip Top 141 1 Left Handgrip Bottom 142 1 Book Holder 143 2 1 2...

Page 32: ...m x 2 i 26 34 90 26 55 54 40 53 i _ J U_5 i 56 19 118 3O 108 53 4O 143 68 45 7 594 66 35 102 25 10 15 10 9 89 76 87 130 131 0 m l Z 1 0 t Z 0 m 0 0 0 4_ 0 33 0 0 0 4_...

Page 33: ...8 40 4O 4O 142 107 40 I 4O 4p 4O 184 134 65_ 1o4 lO4 187 13 i 77 40 78 m x 0 m l Z 0 tD Z 0 m q g 0 0 0 o D 0 4_...

Page 34: ...ustomer Service Department at 1_877_994_4999 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for servic...

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