ProForm Xp 650 E 831.29606.1 User Manual Download

Page: 1 / 30

Serial Number Decal

Model No. 831.29606.1
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Summary of Contents for Xp 650 E 831.29606.1

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manu...

Page 2: ...person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommen...

Page 3: ...trainer describes the change 22 When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard th...

Page 4: ...l 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29606 1 The ser ial number can be...

Page 5: ...part from the PART LIST on pages 26 and 27 The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of th...

Page 6: ...two 1 3 4 Bolts 76 with Washers 71 into the base of the Uprights and the U base if necessary tip the Uprights forward as you insert the Bolts Start both Bolts and then firmly tighten them 89 99 97 76...

Page 7: ...Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat...

Page 8: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Page 9: ...com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com M...

Page 10: ...uttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in incre ments of 0 5 mph Note After the buttons are pressed it ma...

Page 11: ...ame time the console will not display your heart rate accu rately Before using the handgrip pulse sensor re move the sheet of clear plastic from the metal con tacts In ad dition make sure that your ha...

Page 12: ...admill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left Th...

Page 13: ...r heart rate within a preset range during your workout The Endurance heart rate program will keep your heart rate near a target heart rate that you select Follow the steps below to use a heart rate pr...

Page 14: ...addition the speed setting and the incline set ting will flash in the displays to alert you When the first segment ends all target heart rate set tings will move one column to the left The target hea...

Page 15: ...jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable ava...

Page 16: ...r available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Page 17: ...deocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com...

Page 18: ...ange when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Quick Speed incr...

Page 19: ...en the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping...

Page 20: ...an be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d ap...

Page 21: ...t Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as describe...

Page 22: ...a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If...

Page 23: ...ord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1...

Page 24: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exer...

Page 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 26: ...t 43 2 Handrail 44 3 Hood Screw 45 2 Star Washer 46 1 Controller Bracket 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 1 Static Decal 52 6 3 4 Tek Screw 53...

Page 27: ...108 2 Rear Roller Bracket 109 2 Thin Base Pad 110 1 Crossbar 111 2 Rear Roller Bracket Screw 112 1 Incline Stop Bracket 113 2 Wire Clamp 114 1 Lift Frame Ground Wire 115 1 Front Roller Ground Wire 1...

Page 28: ...21 38 36 33 20 72 103 20 21 22 24 25 26 32 30 29 28 55 95 57 58 95 54 53 23 23 23 51 47 49 50 7 7 41 61 87 12 83 56 70 62 39 45 62 39 45 35 10 6 10 6 95 93 44 53 53 44 9 48 103 103 20 37 102 100 73 98...

Page 29: ...5 95 95 95 95 74 51 96 101 8 82 99 40 99 40 95 8 89 79 79 94 79 79 90 20 99 40 88 77 86 76 76 20 20 71 71 71 103 8 8 95 110 75 75 84 84 95 95 95 99 40 107 99 40 107 27 43 43 31 95 95 52 81 81 52 34 34...

Page 30: ...nter throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for twelve 12 years from the date of purchase This warranty does...

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