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Treadmill TF55/T60/T70

User Manual TMNA:04

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Summary of Contents for T60

Page 1: ...Treadmill TF55 T60 T70 User Manual TMNA 04 ...

Page 2: ...1 2 5 6 7 8 9 17 18 31 32 33 34 35 36 Grounding Instructions Compliance Safety Instructions Installation Levelling Legs Overview Latching Un Latching Locks TF55 T60 T70 Stretching and Flexibility Maintenance Warranty 3 4 ...

Page 3: ......

Page 4: ...ccordance with the instructions may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful radio interference to radio or television reception which can be determined by turning the equipment off and on you are encouraged to try to correct the interference by one or more...

Page 5: ...r insert any object into any opening Do not remove the Treadmill motor covers or roller covers Service should be performed only by an authorized FITNEX retailer Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Return the Treadmill to a retailer for examination and repair Keep the cord away from heated surfaces D...

Page 6: ...roduct while barefoot or wearing only socks FITNEX firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program particularly if you have a family history of high blood pressure or heart disease are over the age of 45 or if you smoke have high cholesterol are obese or have not exercised regularly in the past year If at any time while exercis...

Page 7: ...36 90cm Front of the treadmill Minimum of 12 inches 30cm Behind treadmill Minimum of 6 feet 180cm These spacing requirements are mandatory for the safe use of the treadmill If an accident should occur you must have sufficient space to move away from the treadmill The treadmill must be properly grounded prior to use Proper grounding reduces the risk of shock or damage to the treadmill The powercord...

Page 8: ...ocation that is suitable for the treadmill the rear legs must be adjusted to provide stable support Located on the side of each leg is a thumb wheel that will allow you to lower or raise the leg until it is properly seated on the floor DO NOT adjust legs while the treadmill is on Turn the power switch to the OFF position before adjustment T60 TF55 T70 LEVELLING LEGS ...

Page 9: ...ll If the treadmill suddenly stops with no lights visible nor beep heard reset the circuit breaker To reset the circuit breaker press the button firmly The display console should restart and a beep should be heard CAUTION If the power cord is warm to the touch a problem may exist with the electrical outlet in which the treadmill is plugged It may be necessary to plug the treadmill into a different...

Page 10: ...LATCHING UN LATCHING LOCKS 8 After toe lock latches ensure safety lock is engaged For TF55 Unlatch safety lock first then release toe lock ...

Page 11: ...TF55 T60 9 ...

Page 12: ...ead belt speed SELECT Select an exercise program Use to scan the Time Calories Distance Heart Rate during workout ELEVATION Increase Decrease the elevation of treadmill START Begins workout SATETY STOP Pulling the safety magnet stops the treadmill immediately TF55 T60 10 ...

Page 13: ...ns Select speed from 1 to 10 MPH MPH MPH MPH MPH MPH MPH MPH MPH MPH MPH If the current speed is higher than 5 MPH 8KMH speed returns to 0 in 3 minutes If the current speed is between 1 6 5 MPH 2 56 8KMH speed returns to 0 in 2 minutes If the current speed is lower than 1 6 MPH 2 56KMH speed returns to 0 in 18 seconds COOL DOWN Press COOL DOWN elevation returns to 0 TF55 T60 11 ...

Page 14: ...TF55 T60 12 Manual Turn on the power and put the safety key on Set weight You can use and to adjust your weight then press Press to start your workout ...

Page 15: ...t to exercise If you choose Set Distance you can use and to adjust the distance you want to exercise After adjusting please press Set Time Set Calories Set Distance Step 4 Step 5 Press to start your workout Turn on the power and put the safety key on Set weight You can use and to adjust your weight then press Press to choose one of these three programs then press ...

Page 16: ...djust your weight then press Press to choose one of these two programs then press Step 4 Step 5 Set each segment s speed by pressing and Set each segment s elevation by pressing and After setting up a segment please press to set up next segment After setting 30 segments please press to start your workout ...

Page 17: ...key on Set weight You can use and to adjust your weight then press Press to choose one of these two programs then press Step 4 Step 1 Step 2 Step 3 Step 5 Step 6 Press when you see TIM on the matrix window Use and to adjust the time you want to exercise Press to start your workout ...

Page 18: ...Fat Burn 25 Minutes Endurance 30 Minutes Turn on the power and put the safety key on Set weight You can use and to adjust your weight then press Press to choose one of these four programs then press Step 4 Step 1 Step 2 Step 3 Press to start your workout ...

Page 19: ...r weight then press Press to choose the programs then press Step 4 Step 1 Step 2 Step 3 Press to start your workout Set age You can use and to adjust your age then press Step 5 Step 6 Set Maximum Heart Rate You can use and to adjust then press IMPORTANT NOTE You need to wear a chest belt before starting this program ...

Page 20: ...T70 18 The display layout of T70 includes information window and button location Information Window MP3 Buttons Button Location ...

Page 21: ...es and seconds mm ss TIME Indicates heart rate beats per minute during your workout Only displayed if you are using contact heart rate bar or chest belt Indicates exercising distance of your workout Indicates accumulated calories burned during your workout Indicates speed of your workout Either miles or kilometers Indicates current incline of your workout Indicates exercise level of your workout I...

Page 22: ...Stop workout slowly Adjust speed Every press will increase o 1 Press and hole the button to adjust quickly Stop workout Adjust workout level Adjust incline level Every press will increase 1 level Press and hole the button to adjust quickly Adjust fan strength There are three adjustments which are turn off weak wind and strong wind Fan can be used only when putting on safety key ...

Page 23: ...exercise programs which include P1 P2 and P3 P1 is TIME P2 is CALORIES P3 is DISTANCE MANUAL program Heart Rate Control program Choose CLASSIC exercise programs which include P1 P2 and P3 P1 is CARDIO P2 is FAT BURN P3 is INTERVAL Speed quick key for 4 5MPH 7 2KPH Speed quick key for 3 5MPH 5 6KPH Speed quick key for 2 5MPH 4KPH Incline quick key for 15 Incline quick key for 8 ...

Page 24: ...T70 22 MANUAL Set up weight then press Step 1 Press Press to start workout During workout you can change speed and incline by using and Step 2 Step 3 ...

Page 25: ...d to choose P1 CARDIO P2 FAT BURN or P3 INTERVAL program then press Step 2 Press to start workout Step 5 Step 3 Press and to set time Then press Step 4 During workout you can change speed and incline by using and Set up weight then press ...

Page 26: ...ill be not increased automatically B If your heart rate is over 10 bmp higher than target heart rate incline will be decreased 1 every 10 seconds If incline is already decreased to 0 speed will be decreased 0 1 mph every 10 seconds automatically to lowest speed C If no heart rate is detected heart rate window flashes and treadmill will be turned off in 30 seconds Step 2 Step 1 Set TIME and you can...

Page 27: ...ES or P3 DISTANCE program then press Default time for P1 is 20 Default calories for P2 is 200 Default distance for P3 is 5 Press Step 2 Step 3 Press to start workout Step 4 Set up weight then press During workout you can change speed and incline by using and ...

Page 28: ...P5 CUSTOM 3 program then press Press Step 2 Step 3 Press to start workout Step 4 1 During workout you can change speed and incline by using and 2 When using USB it will read information of USB automatically If nothing is read it will show DATA ERROR on the console Set up weight then press ...

Page 29: ...o 0 it will be reset automatically and turn off display 2 Press during your workout incline level and speed will decrease to 0 When incline level and speed decrease to 0 it will be reset automatically and turn off display During cool down if you press drive motor will stop and start counting down 5 minutes When it counts down to 0 it rests automatically and turns off display ...

Page 30: ...ress to confirm the value you set 2 Turn on power press and hold and for 3 seconds a It will show software version b Press to show flywheel diameter setting value c Press to set MPH KPH d Press to set calendar e Press and it will show total workout distance f Press and it will show total workout time by hour g Press and it will go back to start window ...

Page 31: ...nal feedback 2 E6 means no elevation motor signal feedback 3 E7 means no elevation motor signal in start point feedback Buttons for T70 MP3 1 EARPHONE JACK 2 VOLUME 3 VOLUME 4 LAST SONG 5 PLAY PAUSE 6 NEXT SONG 7 LIGHT FOR MP3 ON 7 6 5 4 3 2 1 ...

Page 32: ...ne setting b Operation b1 Set each bar of speed and incline by pressing arrows in each segment b2 Graph in Speed window and Incline window will be changed b3 Speed and Incline can be set by pressing each bar of speed window and incline window b4 After setting please press SAVE The file will be saved in the USB device where you choose File name in the computer will be PT10 CUS or PT7 CUS and it can...

Page 33: ...e can not be changed or it can not be read b2 Every record s date and time will be shown in Choose record time b3 In accumulate column it shows every workout time every workout time accumulated calories and distance b4 Data is recorded every 30 seconds The longer you exercise on the treadmill the more data will be recorded Under Pulse window there is a scroll If data of every record is over 20 you...

Page 34: ...oes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side ...

Page 35: ...g 3 Repeat with the other leg 1 Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg 1 Sit on the floor with the soles of your feet together Gently push knees down toward the floor with your elbows 2 Stand with your feet three to four feet apart and turned out slightly 3 Keep th...

Page 36: ...own the unit Clean the console and all exterior surfaces regularly Vacuum running belt regularly to keep debris from accumulating Inspect exterior parts regularly for wear and tear Especially the running belt and deck Inspect area under treadmill and vacuum regularly Item Console Mounting Bolts Frame Console Satety Stop Power Cord Running Belt Top Running Belt Tension Running Belt Rear Adjustable ...

Page 37: ...ar from date of sale 5 Labor coverage is provided only if an authorized Fitnex dealer or the Fitnex factory representative does the work 6 Any reimbursement for travel outside of the dealers normal service or coverage area will be the responsibility of the customer 7 Warranty does not cover failure due to improper assembly installation or use 8 This warranty does not cover customer instruction ins...

Page 38: ...ent misuse abuse improper assembly or installation un authorized modification or failure to provide reasonable and necessary care as outlined in the owner s manual This warranty becomes VALID ONLY if the Home Use Warranty Registration form included in the box is completely filled in signed by the original purchaser and mailed to Fitnex WITHIN 30 DAYS of the purchaser s receipt of the treadmill War...

Page 39: ...84 Fax 214 2508876 Toll Free 1 866 4fitnex E mail info fitnexonline com http www fmiamerica com JOONG CHENN INDUSTRY CO LTD 3F28 No 5 Shin Yi Rd Sec 5 Taipei 110 Taiwan Tel 886 2 2720 9980 Fax 886 2 2722 9750 E mail joong ms13 hinet net http www steelflexfitness com ...

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