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USER’S MANUAL

    CAUTION

Read all precautions and 

instructions in this manual before 

using this equipment. Keep this 

manual for future reference.

Model No. PFEX09916.1

Serial No.                                  

Write the serial number in the space 

above for reference.

proform.com

Serial Number 

Decal

To register your product and 

activate your warranty today, 

go to my.proform.com.

For service at any time, go to 

proformservice.com.
Or call 1-877-660-1168

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR 

WARRANTY

CUSTOMER CARE

Summary of Contents for LE TOUR DE FRANCE PFEX09916.1

Page 1: ...Serial No Write the serial number in the space above for reference proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...ISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademark...

Page 3: ...bike To protect the floor or carpet from damage place a mat under the training bike 8 Inspect and properly tighten all parts each time the training bike is used Replace any worn parts immediately 9 K...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and t...

Page 6: ...se the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The numb...

Page 7: ...ntil you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the fol...

Page 8: ...shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handle Wh...

Page 9: ...e Carriage 4 with an M4 x 14mm Screw 117 3 4 5 117 47 54 91 6 6 2 C 105 68 47 130 6 See step 8 If the Handlebar Clamp 28 and four M6 x 16mm Screws 110 are preattached to the Handlebar Carriage 105 rem...

Page 10: ...ire tie to the Right Control Wire 81 which is marked with a tag Then pull the other end of the wire tie until the Right Control Wire is routed through the Handlebar Then untie and discard the wire tie...

Page 11: ...ert the excess wire into the Console 9 Tip Avoid pinching the wires Attach the Console 9 to the Console Bracket 124 with four M4 x 16mm Screws 111 start all the Screws and then tighten them 11 12 12 N...

Page 12: ...sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Note Extra parts may be included Place a mat beneath...

Page 13: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Page 14: ...thly while encouraging you to use good pedaling form HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE The training bike can be adjusted to promote correct form and to ensure proper training of the musc...

Page 15: ...sen the indicated screws G rotate the handlebar to the desired position and then retighten the screws How to Adjust the Handlebar Post To adjust the height of the handlebar post H loosen the adjustmen...

Page 16: ...the toe straps to the desired position and then release the tabs Note You can attach your own pedals to the training bike if desired HOW TO USE THE HAND WEIGHTS To add strength training exercise to y...

Page 17: ...h Tablet app to record and track your workout information The console also offers a selection of onboard workouts Each workout automatically changes the incline of the training bike and allows you to...

Page 18: ...age 18 2 Select the manual mode When you turn on the console the manual mode will be selected automatically If you have selected a workout reselect the manual mode by pressing the Manual Control butto...

Page 19: ...covery and Work buttons as desired to alternate between the saved interval settings After you press a button the incline level of the training bike will automatically adjust to the level that you save...

Page 20: ...splay button repeatedly to view the desired workout information in the display Scan mode The console also has a scan mode that will display workout information in a repeating cycle To select the scan...

Page 21: ...he next segment will appear in the display for a few seconds to alert you The incline level will then change The power ring will show a flashing indicator that represents the power output target for t...

Page 22: ...ayer Adjust the volume level using the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system t...

Page 23: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Page 24: ...e the unit of measurement press the Interval Apps button repeatedly Calibrate the Incline System The words INC UPDN will appear in the display To calibrate the incline system press the Incline increas...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may nee...

Page 27: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...nt Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Frame...

Page 30: ...117 4 M4 x 14mm Screw 118 5 M8 x 30mm Screw 119 1 8 x 19mm Screw 120 1 Swivel Tube 121 2 Swivel Bushing 122 1 Swivel Tube Cap 123 1 Handlebar Carriage Cover 124 1 Console Bracket 125 2 Swivel Tube Bus...

Page 31: ...5 71 37 85 33 32 59 103 102 35 78 58 47 132 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 14 21 19 72 18 95 100 100 25 24 74 77 133 133 23 21 89 2...

Page 32: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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