Pro-Form 380 ZLX User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. PFEVEX74108.1

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102
Website: www.iconsupport.eu

E-mail: Visit www.iconsupport.eu
Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

All manuals and user guides at all-guides.com

all-guides.com

Summary of Contents for 380 ZLX

Page 1: ...he space above for reference USERʼS MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail Visit www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK All manuals and user guides at all guides com a l l g u i d...

Page 2: ...RDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc All manuals an...

Page 3: ...perly tighten all parts regular ly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle should not be used by persons weighing more than 275 lbs 125 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot ...

Page 4: ...designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on...

Page 5: ... the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the qu...

Page 6: ...underside of the Rear Stabilizer 14 2 1 Orient the Rear Stabilizer 14 so that the indi cated holes are in the indicated locations While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 14 to the Frame with two M10 x 54mm Button Screws 33 and two M10 Split Washers 34 1 14 34 33 Holes 77 4 40 14 63 63 1 Holes To make assembly easier read the information on page 5 before you be...

Page 7: ...ar the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 onto the Frame 1 Tip Avoid pinching the wire harnesses Attach the Upright 3 with four M8 x 20mm Patch Screws 35 and four M8 Split Washers 36 35 35 36 36 36 32 31 36 3 1 Avoid pinching the wire harnesses All manuals and user...

Page 8: ... 7 Tip Avoid pinching the Pulse Wires 82 Attach the Handlebar 47 to the Upright 3 with the Pivot Clamp 75 the Handlebar Cover 43 and the Pivot Handle 72 Note The Pivot Handle 72 functions like a ratchet Turn the Pivot Handle clockwise pull it away from the Upright 3 turn it counterclock wise push it toward the Upright and then turn it clockwise again Repeat this process until the Pivot Handle is t...

Page 9: ...ys or other electronic components may become damaged Press the tabs on the battery cover and remove the battery cover Insert four batteries into the con sole make sure that the batteries are orient ed as shown by the markings inside the bat tery compartments Then reattach the battery cover To purchase an optional AC adapter contact the store where you purchased this product or call the telephone n...

Page 10: ...in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 30 9 10 9 While another person holds the Console 6 near the Console Bracket 55 connect the con sole wire to the Upper Wire Harness 32 Then connect the console pulse wires to the Pulse Wires 82 Insert the excess wires downward into the Upright 3 Tip Avoid pinching the wires Attach the Console 6 to the Console Bracket 55...

Page 11: ... the Pedals For best performance keep the Pedals tightened Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab on the side of the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 12 26 54 Tab Strap 11 Orient the Seat 12 and the Seat Carriage 29 as shown Attach the Seat 12 to the Seat Carriage 29 with four M8 Locknuts...

Page 12: ...few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal straps onto the tabs HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle ...

Page 13: ...e calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn In addition the console offers two heart rate workouts that change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise IMPORTANT Before you use the console for the first time you must s...

Page 14: ...nsole settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle select a unit of measurement When the console operates an exercise cycle the console can show speed and distance in either miles or kilometers If you selected BIKE as the product type the word ENGLISH for English miles or...

Page 15: ...e pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance will be shown in total number of revolu tions The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you u...

Page 16: ...e sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you...

Page 17: ...r a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompt ed to keep your pedaling pace near the target pace for the current seg ment When an upward arrow appears in the display increase your pace When a downward arrow appears decrease your pace When no ar...

Page 18: ...resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompt ed to keep your pedaling pace near the target pace for the current seg ment When an upward arro...

Page 19: ... the current segment of the workout The height of the flashing segment indicates the target heart rate for the current seg ment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash The console will regularly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far ...

Page 20: ...e Then gently remove the left shield Locate the Reed Switch 21 Turn the Right Crank Arm 54 until a Magnet 16 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Flange Screw 61 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Flange Screw Turn the Right Crank Arm Crank for a moment Repeat these actions until the console displ...

Page 21: ...cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperat...

Page 22: ...49 1 Right Handlebar Cover 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 1 Left Crank Arm 54 1 Right Crank Arm 55 1 Console Bracket 56 2 M6 x 8mm Patch Screw 57 1 Short C magnet Spacer 58 4 V clip 59 1 M10 x 82mm Shoulder Bolt 60 1 Resistance Wheel 61 7 M4 x 16mm Flange Screw 62 1 M3 5 x 12mm Screw 63 2 Leveling Foot 64 1 M4 x 5mm Screw 65 4 M3 8 x 20mm Round Head Screw 66 2 M8...

Page 23: ...25 25 11 34 34 36 36 36 36 36 37 38 49 50 54 55 56 57 59 60 62 40 40 63 63 64 72 65 75 74 43 58 40 39 17 18 39 40 40 40 40 41 73 71 66 66 61 22 68 40 40 69 19 61 9 70 61 76 37 67 34 16 74 65 83 83 84 27 81 81 81 81 51 78 79 78 79 80 82 84 37 85 85 EXPLODED DRAWING Model No PFEVEX74108 1 R1009A All manuals and user guides at all guides com ...

Page 24: ...epared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual All manuals and user guides at all guides com ...

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