Pro Fitness 888/3559 Assembly & User'S Instruction Download

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These instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline

0345 600 1714

or visit www.argos-support.co.uk

EB1000 Exercise Bike

Assembly & User’s Instructions-

Please Keep for future reference

888/3559

Important –

Please read these instructions fully before assembly or use

Summary of Contents for 888/3559

Page 1: ...rrect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or visit www argos support co uk EB1000 Exercise Bike Assembly User s Inst...

Page 2: ...y Instructions 6 13 Workout Area 14 Exercise Information 15 21 Before starting 15 Muscle Chart 16 Warming up and Cooling down 17 18 Console Operations 19 20 Adjustment of the seat 21 Adjustment of the...

Page 3: ...ssively cold or damp places as this may lead to corrosion and other related problems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the...

Page 4: ...ely Warning Heart rate monitoring systems may be inaccurate For the most accurate heart rate measure please hold both hand pulse sensors continuously during any programme Do not dispose of batteries i...

Page 5: ...issing parts please call the Customer Helpline 0345 600 1714 Please check you have all parts listed below 4 1 Main Frame 2 Rear Stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket 6 Front Post 7...

Page 6: ...contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below 5 M10x20mm Allen Bolt 4 17 18 19 21 22 23 24 25 74 10mm Spring Washer 4 10mm Washer 4 8...

Page 7: ...2 Rear stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Adjustment Bracket 6 Front Post 7 Handle 8 M16 Lock Knob 9 M10 Lock Knob 10 M8 T Shaped Lock Knob 11 Saddle 12 Left Right Pedal Assembly Instru...

Page 8: ...r Stabilizer 2 to Main Frame 1 using 2 x M10x20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 Note The knob on the Levelling Feet 30 can be rotated to ensure the bike sit flat on t...

Page 9: ...Post Cover 33L R to the Main Frame 1 and the Front Post Ring 37 with 3 x ST4 2 x 15mm Phillips Screws 25 E Remove the M5x50mm Philips Bolt and Washer 78 from the Tension Knob 68 Note The M5x50mm Phili...

Page 10: ...trap is adjustable B Fix the Bottle Holder 16 to the Front Post 6 with2 x ST4 2 x 15mm Philips Screw 34 C Connect the Main Wire C to D then pass the two Console Pulse Sensor Wires E through the upper...

Page 11: ...t the two signal Wires E from Front Post 6 to the two Wires F from Handle 7 C Put the Left Handle Cover 15 L and Right Handle Cover 15 R on the left and right side of the Handle 7 respectively and the...

Page 12: ...ck Knob 9 Move the Saddle 11 forward or backward to a suitable position then tighten the M10 Lock Knob 9 C Insert the Seat Post 4 into the Main frame 1 Position the Seat Post 4 upward and downward at...

Page 13: ...Assembly Instructions Step 6 A Fix the Saddle covers 38 L R to the Seat adjustable bracket 5 using M5 x 5mm Philips Screw 77 77 5 38L 38R 12 77 77 77...

Page 14: ...13 Assembly Instructions Hold the handle to move the bike as shown in the diagram...

Page 15: ...a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person shoul...

Page 16: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 17: ...e Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perform...

Page 18: ...rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of you...

Page 19: ...s achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Page 20: ...on automatically when the exercise bike is in motion The console will enter Clock and Temperature mode when the speed has no signal input or no keys are pressed for approximately 4 minutes RESET Clea...

Page 21: ...0 0 99 9 Km h Distance 0 0 999 9 Km Time 00 00 99 59 Minute Second Calories 0 0 9999 Kcal HR 0 240 Battery type 2 x SIZE AAA Operation Temperature 0 40 20 Replacement of the battery A Remove the batt...

Page 22: ...ve the Saddle 11 forward or backward to a suitable position then tight with M10 Knob 9 Do not pull the Seat Post 4 beyond the MAX mark on the Seat Post 4 Note The seat height is correct when the knee...

Page 23: ...u have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact Customer Helpline 0345 600 1714 www argos support co uk Guarantee...

Page 24: ...Exploded Parts Diagram 23...

Page 25: ...sher Zinc 3 8mm 22 Spring Washer 4 8mm 3B53DIA00009 23 Allen Bolt 4 M8X15mm 3B51DBD00203 24 Arc Washer 2 8XR22mm 3B53DIC00014 25 Philips Screw 20 ST4 2X15mm 3B55DDA00009 26 Cone End Cap 2 25mm 3C51JBB...

Page 26: ...s Self Tapping Screw 6 ST2 9X10mm 3B55DDB00014 65 Washer 2 8mm 3B53DIB00010 66 Washer 3 6mm 3B53DIB00067 67 Philips Bolt 1 M4X10mm 3B55DDB00007 68 Tension Knob 1 3C51JBD00048 69 End Cap 2 3C51JBB00138...

Page 27: ...arts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarant...

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