PowerFit PL-1911 Quick Start Manual Download | Manualshive

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Massage & Exercise Plan

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Summary of Contents for PL-1911

Page 1: ...Massage Exercise Plan...

Page 2: ...ge 4 Mortons Neuroma Relief 5 Quad Massage 5 Achilles Stretch Shin Raise 6 Calf Massage 6 Hamstring Massage 7 Calf Raise 7 All exercises should be done for a maximum of 10 minutes or as specified by e...

Page 3: ...ortable for 10 minutes Gentle Massage Calf Vibration 1 Sit straight in a chair or couch without letting your back touch the back of the chair or couch Move PowerLegs as far away from you as possible w...

Page 4: ...knees so that your calves form a vertical line down to the foot pads Rest your feet on the pads 2 Set PowerLegs to a speed that is comfortable for 10 minutes Lower Back Massage 1 Place PowerLegs on t...

Page 5: ...cond and third toes on the acupressure nodes on the foot pads 2 Set PowerLegs to the lowest speed for 10 minutes Quad Massage 1 Rest in a plank position with PowerLegs placed under your thighs Keep yo...

Page 6: ...k of the chair or couch Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Raise your toes while contracting your...

Page 7: ...Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Rest the tips of your feet flat on PowerLegs Raise your heels w...

Page 8: ...Distributed by Tristar Products Inc Fairfield NJ 07004 2020 Tristar Products Inc Made in China PF PL_MEP_IB_TP_ENG_V1_200311 Massage Exercise Plan...

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