WELCOME
POLAR RS300X
HEART RATE MONITOR
Shows your heart rate, speed and
distance in real time.
Helps you train at the right intensity
with editable personal sport
zones and exercise types (Interval,
OwnZone, Basic and Free).
You can choose the information you
want to see by adjusting the display
options.
POLARPERSONALTRAINER.COM
WEB SERVICE
Just sign up and sign in to the
service. Then install
WebSync
app
for transferring your training data.
You need the
Polar FlowLink
data
transfer unit (sold separately) to
transfer your training information.
Analyze your training, track your
progress and share it with
your friends.
Visit the
Flow
web service
as well at
polar.com/flow
POLAR HEART RATE SENSOR H1*
Wear the comfortable strap and
connector around your chest in order
to get an accurate heart rate on the
heart rate monitor during training.
* H1 was previously called WearLink
and the name is still in use in the
RS300X user interface.
G1 GPS SENSOR
and
S1 FOOT POD
are available
accessories for measuring speed and distance.
Thanks for choosing Polar! In this handy little guide we’ll walk you through the basics of RS300X.
You can download the full-length user manual and the latest version of this
guide at
polar.com/support
. For more help, there are some great video tutorials
at
polar.com/en/polar_community/videos
you may want to check out.
GET TO KNOW YOUR RS300X
GET STARTED
First, press and hold any button for one second to activate RS300X
and go through the Basic Settings.
To get the most accurate and personal training data, it’s important
that you’re precise with physical settings like your age and weight.
WEAR THE HEART RATE SENSOR
1. Moisten the electrode area of
the strap.
2. Clip the strap around your chest
and adjust the strap to fit snugly.
3. Attach the connector.
After training, detach the
connector and rinse the strap
under running water to keep
it clean. For more detailed
instructions, see the full user
manual at
polar.com/support
.
TRAINING WITH YOUR RS300X
TO GET YOU GOING
1. Wear your RS300X and the heart rate sensor (H1 or WearLink).
2. In time mode, press
START
. Select (
Settings > Exercise
) the
exercise type (Free, Basic, Interval or OwnZone) you want to use.
Free exercise is set as default. Basic exercise, for example, guides
you to train with moderate intensity.
3. Wait until your heart rate monitor finds your heart rate and
press
START
again.
You can see your heart rate, the amount of calories you have
burned, duration of the session and zone information in real time
while training. Visit
polar.com/support
to learn more about the
benefits of training at different intensities.
TO PAUSE AND STOP TRAINING
To pause your training session, press
BACK
. To continue training,
press
START
. To stop the session, press
BACK
again.
Find details of your training by browsing
File
and selecting the
training session you want to see. There you can see:
» how long your session lasted
» the amount of calories you burned
» your average and maximum heart rates
» the time you spent training on each of the five heart rate zones
Browse through the menu by pressing
UP
or
DOWN
. Confirm
selections with the
START
button, and return, pause and stop with
the
BACK
button.
USEFUL TIPS
You can change training views during training by browsing
UP
or
DOWN
and take a lap by pressing
START
. Press and hold
LIGHT
to access the quick menu, where you can, for example, adjust the
HeartTouch
. When
HeartTouch
is on, you can access different
training information during training by bringing the RS300X close to
the heart rate sensor.
