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odoland SP0377, Manual

The odoland SP0377 manual is the ultimate guide to unlocking the full potential of this innovative product. With detailed instructions, illustrations, and troubleshooting tips, this manual ensures seamless usage and a hassle-free experience. Download your free copy now from manualshive.com and harness the true power of odoland SP0377.

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MASSAGE BALL WORKOUT

SP0377

http:www.iodoland.com/

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Summary of Contents for SP0377

Page 1: ...MASSAGEBALLWORKOUT SP0377 http www iodoland com ...

Page 2: ...PART1 TOTLA BODY MASSAGE FOR NECK 30 45 Seconds 1 FOR UPPER BACK 30 45 Seconds 2 FOR MIDDLE BACK 30 45 Seconds 3 FOR WAIST 30 45 Seconds 4 FOR HIPS 30 45 Seconds 5 FOR UPPER LEG 30 45 Seconds 6 ...

Page 3: ...FOR CALF 30 45 Seconds 7 FOR SOLE 30 45 Seconds 8 FOR ARM 30 45 Seconds 9 FOR SHOULDER 30 45 Seconds 10 FOR SPINE UPPER BACK 30 45 Seconds 1 1 FOR SPINE MIDDLE BACK 30 45 Seconds 12 ...

Page 4: ...R CALVES Roll for 2 3 Minutes 1 A FULL CALF RELEASE B SOLEUS RELEASE C MEDIAL SOLEUS RELEASE D GASTROCNEMIUS RELEASE FOR TIBIALIS ANTERIOR Roll for 1 2 Minutes 2 A TIBIALIS ANTERIOR RELEASE B TIBIALIS ANTERIOR RELEASE WITH BLOCK ...

Page 5: ...FOR PERONEALS Roll for 1 2 Minutes 3 FOR QUADRICEPS Roll for 1 2 Minutes 4 FOR VASTUS MEDIALIS AND SARTORIUS Roll for 1 2 Minutes 5 ...

Page 6: ...FOR IT BAND Roll for 1 2 Minutes 6 FOR HAMSTRINGS Roll for 2 3 Minutes 7 A HAMSTRINGS RELEASE B HAMSTRINGS RELEASE WITH BLOCK ...

Page 7: ...Customer Service cs iodoland com ...

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