NordicTrack CXT 1400 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Serial

Number

Decal

Model No. NTEVEL1285.0
Serial No.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

Summary of Contents for CXT 1400

Page 1: ...USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd...

Page 2: ...5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PA...

Page 3: ...ptical exerciser see page 12 hold the handle firmly with both hands pull and hold the latch lever lower the frame slowly to the floor and then release the latch lever If the frame is low ered quickly...

Page 4: ...reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before call ing The model number is NTEVEL1285 0 The serial number...

Page 5: ...he part from the PART LIST on pages 28 and 29 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have been pre assem bled If a part is not in the parts...

Page 6: ...Lever 4 Hold a Hub Cover 75 and a Crank Arm 36 against the left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert four Hub Screws...

Page 7: ...ews 101 Attach the other Upright Cover in the same way 7 The Console 5 requires four D batteries alkaline batteries are recommended Remove the battery cover from the bottom of the Console Next insert...

Page 8: ...2 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the end...

Page 9: ...cal exerciser 14 Lift the latch on the underside of the Left Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is secu...

Page 10: ...e sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu...

Page 11: ...the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated l...

Page 12: ...on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser f...

Page 13: ...irection It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elli...

Page 14: ...trainer in your home Using the included stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs...

Page 15: ...e entire track is lit The track will then disappear and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate inten sity level...

Page 16: ...When your pulse is detected your heart rate will be shown in the lower display For the most accu rate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the han...

Page 17: ...ce when the one of the Too Fast indicators lights decrease your pace when the On Pace indica tor lights maintain your current pace Important The pace settings are intended only to provide motivation Y...

Page 18: ...pper display If the second heart rate program is selected if the right Heart Rate Control button is pressed a pulse symbol will appear in the matrix Enter a target heart rate setting If the first hear...

Page 19: ...fferent program before the pro gram ends Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting for the current seg ment If your hear...

Page 20: ...r end of the audio cable into the splitter Plug the splitter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If...

Page 21: ...used side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has...

Page 22: ...he adaptor into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into an RCA Y...

Page 23: ...our personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on p...

Page 24: ...d go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start...

Page 25: ...n proper ly see the instructions below Avoid moving your hands while using the handgrip pulse sensor excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightl...

Page 26: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 27: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 28: ...g Set 45 1 Crank 46 1 Crank Spacer 47 2 Crank Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 1 Pillow Block 55 1 Magnet 56 1 S...

Page 29: ...45mm Screw 109 8 Pivot Bearing 110 2 M8 Small Washer 111 2 Wave Washer 112 8 Star Washer 113 1 M6 x 33mm Button Bolt 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 4 M4 x 16mm Flat Head Screw 117 2 L...

Page 30: ...33 33 34 35 35 80 78 101 101 79 105 105 88 84 79 84 84 84 101 101 74 105 79 78 88 84 104 88 84 115 115 104 104 84 88 89 82 81 81 89 48 49 84 73 73 108 88 88 90 90 90 111 111 112 112 112 101 101 109 1...

Page 31: ...52 53 54 55 56 94 94 94 79 92 93 91 57 58 59 60 103 103 85 96 61 63 64 65 68 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 114 103 110 110 86 87 122 75 87 87 43 42 42 37 41 76 99 122 1...

Page 32: ...l Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER...

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