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FIT SERIES

BICEPS/TRICEPS

Part # 7489001

Rev A.

Revision:5/06/03

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ASSEMBLY INSTRUCTIONS

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Summary of Contents for FIT SERIES

Page 1: ...FIT SERIES BICEPS TRICEPS Part 7489001 RevA Revision 5 06 03 1 ASSEMBLY INSTRUCTIONS ...

Page 2: ...DAEC03809016NB ACUDC1250100020U DESCRIPTION 3 8X97mmBOLT 3 8X25mmBUTTONHEADBOLT 3 8 BLACK FLATWASHER 3 8 LOWHEIGHTLOCKNUT 3 8 SAE WASHER 3 8 RHWASHER BLACKRHCAP WHITE RH CAP PLATINUM RH CAP BI TRICABLE SNAPLINK CURLBAR TRICEPSROPE TOPSHROUD FRONTSHROUD REARSHROUD 3 8 ACORNNUT 3 8X102mmBOLT 3 8X90mmBUTTONHEADBOLT 3 8 FLATWASHER DESCRIPTION TOWER BASEFRAME PULLEYBOOM REARUPRIGHT FOOTPLATE BARSUPPORT...

Page 3: ...T 17 3 8X50mmBOLT 19 3 8X 86mmBOLT 20 3 8 X 90mm BOLT 21 3 8X97mm BOLT 24 3 8 LOW HEIGHTLOCK NUT 25 3 8 SAE WASHER 27 RHCAP WHITE PLATINUM BLACK 26 RH WASHER 28 18 3 8X73mmBOLT 23 3 8 BLACK FLATWASHER 37 3 8X102mm BOLT ...

Page 4: ...ATWASHER 14 3 8X1 1 4 FLANGESPACER 36 3 8 ACORNNUT 15 3 8 X 1 FLANGESPACER BOLT LENGTH NOTE BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OFTHE HEAD OFTHE BOLT Bolt Length Ruler 0 1 1 2 1 2 1 2 1 2 1 2 1 2 2 3 4 5 6 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 ...

Page 5: ...EWASHERS 25 two 3 8 RH WASHERS 26 and one 3 8 LOWHEIGHTLOCK NUT 24 as shown in FIGURE 1 5 28 1 25 26 24 3 8X97mm 21 2 SECURELYassemble the TOWER 1 to the BASE FRAME 2 using four RH CAPS 28 two 3 8 X 97mm BOLTS 21 four 3 8 SAE WASHERS 25 four 3 8 RH WASHERS 26 and two 3 8 LOWHEIGHT LOCK NUTS 24 as shown in FIGURE 1 3 8X97mm 21 ...

Page 6: ... assemble the REAR UPRIGHT 4 to the BASE FRAME 2 using four RH CAPS 28 two 3 8 X 97mm BOLTS 21 four 3 8 SAE WASHERS 25 four 3 8 RH WASHERS 26 and two 3 8 LOWHEIGHT LOCK NUTS 24 as shown in FIGURE 2 3 8X97mm 21 2 28 24 4 26 25 ...

Page 7: ...ble the 4 1 2 PULLEY 7 to the BRACKETon the HEADPLATE 12 usingfourRHCAPS 28 two3 8X43mmBOLTS 16 four3 8 SAEWASHERS 25 four3 8 RHWASHERS 26 and two 3 8 LOW HEIGHT LOCK NUTS 24 as shown in FIGURE 2 NOTE Make sure CABLE runs over the retaining bolt 3 8X43mm 16 7 24 29 12 25 26 28 ADJUSTMENT ...

Page 8: ...ingEXTREMECAREslidealltwentyWEIGHTPLATES 10 downovertheGUIDERODS 9 ontotheWEIGHTSTACKCUSHIONS 8 Make sure that the WEIGHT PLATES 10 are all facing as shown Slide the HEAD PLATEASSEMBLY 12 down over the GUIDE RODS 9 onto the weight stack as shown in FIGURE 4 Slide two 13 16 SHAFT COLLARS 13 and the PULLEY BOOM 3 over the GUIDE RODS 9 as shown in FIGURE 4 9 10 1 12 13 8 3 ...

Page 9: ...hown in FIGURE 5 FIGURE 5 9 TIGHTEN 13 Slide the 13 16 SHAFT COLLARS 13 up against the PULLEY BOOM 3 and SECURELY tighten the set screws on the SHAFT COLLARS 13 SeeFIGURE5 SECURELYassemble the PULLEYBOOM 3 to the TOWER 1 and the REAR UPRIGHT 4 using two 3 8 X 73mm BOLTS 18 four 3 8 FLATWASHERS 39 and two 3 8 LOW HEIGHTLOCK NUTS 24 as shown in FIGURE 5 18 3 8X73mm BLACK 27 24 3 24 1 39 16 3 8 X 43m...

Page 10: ...connections LUBRICATION NOTE When finished assembling theWeight Stack open the lube Pack provided withthisunitand applyathinfilmofLubricantaroundthefirst2to3 inches of each Guide Rod above the Head PlateAssembly After the cables are installed use of the machine will spread the lubricant over the length of the Guide Rods and into the Head Plate bushings STEP6 ...

Page 11: ...3 8 LOW HEIGHT LOCK NUTS 24 as shown in FIGURE 7 3 8X50mm 17 FIGURE 8 STEP8 Route the BI TRI CABLE 29 inside the REAR UPRIGHT 4 and SECURELYassemble one 4 1 2 PULLEY 7 to the REAR UP RIGHT 4 using two RH CAPS 28 one 3 8 X 102mm BOLT 37 two 3 8 SAE WASHERS 25 two 3 8 RH WASHERS 26 two 3 8 X 1 1 4 FLANGE SPACERS 14 and one 3 8 LOW HEIGHT LOCK NUT 24 as shown in FIGURE 8 28 29 4 24 28 7 3 25 26 24 25...

Page 12: ...BASE FRAME 2 and SECURELYassemble one 4 1 2 PULLEY 7 to the REAR UPRIGHT 4 using two RH CAPS 28 one 3 8 X 102mm BOLT 37 two 3 8 SAEWASHERS 25 two 3 8 RHWASHERS 26 two 3 8 X 1 1 4 FLANGE SPACERS 14 and one 3 8 LOWHEIGHTLOCK NUT 24 as shown in FIGURE 9 28 29 4 24 7 2 3 8X102mm 37 26 25 14 ...

Page 13: ...ur 3 8 X 1 FLANGE SPACERS 15 and two 3 8 LOWHEIGHTLOCK NUTS 24 as shown in FIGURE 10 24 29 2 28 25 7 26 3 8X90mm 20 15 FIGURE 11 STEP11 24 29 2 28 25 26 SECURELYassemble one 3 8 X 86mm retaining BOLT 19 to the BASE FRAME 2 using two 3 8 SAEWASHERS 25 two 3 8 RH WASHERS 26 one 3 8 LOWHEIGHTLOCK NUT 24 and two RH CAPS 28 as shown in FIGURE 11 NOTE Make sure the BI TRICABLE 29 runsinthegrooveofthePUL...

Page 14: ...ble tension disassemble the 4 1 2 PULLEY 7 and loosen both jam nuts under the bracket on the HEAD PLATE 12 Adjust the bolt accordingly Retighten jam nuts and reassemble the 4 1 2 PULLEY 7 ADJUSTMENT 12 7 Apply WEIGHTSTACK LABELS 11 toWEIGHT PLATES 10 and HEAD PLATE 12 as shown in FIGURE 12 Begin with number one at the HEAD PLATE 12 with larger numbers in consecutive order towards bottom of weight ...

Page 15: ...nt at 800 351 3737 23 34 33 35 22 3 8 X 25mm BUTTON HEAD 1 SECURELYassemble the TOP SHROUD 33 to the TOWER 1 using two 3 8 X 25mm BUTTON HEAD BOLTS 22 and two 3 8 BLACK FLAT WASHERS 23 as shown above SECURELYassembletheFRONTSHROUD 34 andtheREARSHROUD 35 totheTOWER 1 usingten3 8X90mmBUTTONHEAD BOLTS 38 twenty 3 8 BLACK FLATWASHERS 23 and ten 3 8 ACORN NUTS 36 as shown above 36 38 3 8X90mmBUTTONHEAD...

Page 16: ...isk assumed by individuals who use this type of equipment To minimize risk please follow these rules 2 Do not allow minors or children to play on or around this equipment 1 Inspect equipment daily Tighten all loose connections and replace worn parts immediately Failure to do so may result in serious injury 3 Exercise with care to avoid injury 4 Consult your physician before beginning any exercise ...

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