Life Fitness WATTRATE 320-00-00011-01 Owner'S Manual Download

Page: 1 / 36

ENG

MANUFACTURED BY:

Indoor Cycling Group GmbH

Happurger Str. 86

90482 NUERNBERG | Germany

[email protected]

www.indoorcycling.com

Phone:

+49(0)911 / 54 44 50

Version 1. 0 WattRate TFT Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com

ENG

CAUTION!

READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START

USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.

IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.

ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT

WWW.INDOORCYCLING.COM

WATTRATE®

TFT COMPUTER

PART NO: 320-00-00011-01

Summary of Contents for WATTRATE 320-00-00011-01

Page 1: ...opyright by Indoor Cycling Group GmbH 2017 www indoorcycling com ENG CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM WATTRATE TFT COMPUTER PART NO 320 00 00011 01 ...

Page 2: ...n de soporte técnico de la bici en www teamicg com Para transferir o manual de utilizador no seu idioma visite a secção Suporte da em www teamicg com Besøg supportafsnittet www teamicg com for at downloade brugermanualen på dit sprog Lataa omistajan käsikirja omalla kielelläsi ohjeosiosta sivustolta www teamicg com Du kan laste ned bruksanvisningen på ditt eget språk ved å gå til støttesiden på ww...

Page 3: ...S P 16 PAUSE MODE P 16 LAP BUTTON P 17 QUICK START MODE P 18 POWER TRAINING P 19 22 HEART RATE TRANING P 22 24 FTP RAMP TEST P 25 FTP 5 MINUTE TEST P 26 SETTINGS P 27 SETTINGS GENERAL BIKE ID P 28 BRAKE CALIBRATION P 29 OFFSET SYSTEM ANT BLUETOOTH P 30 TRAININGSMODI VALUES P 30 KEY FUNCTIONS P 31 MAXIMUM DISPLAY RANGES P 32 33 EU DECLARATION OF COMFOMITY P 33 FCC CONFORMITY P 34 DISPOSAL ELECTRIC ...

Page 4: ...f the bike by persons over the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them Unsupervised children should be kept away from the training device at all times 4 All data shown on the display especially the Watt values serve merely as information and to help guide training Only exercise within your physical limitations 5 If you feel pain or dizziness while exercisin...

Page 5: ...TWARE VERSION BEFORE REMOVING THE OLD LCD CBC COMPUTER IF THE SOFTWARE VERSION IS OLDER THAN V57 A SOFTWARE UPDATE MUST BE PERFORMED SEE IC7 SERVICE DOCUMENTATION 1 2 3 4 3 MM UNFASTEN THE COMPUTER FROM THE UNDERSIDE OF THE HANDLEBARS SLIDE THE BIKE COMPUTER OFF THE COMPUTER BRACKET ...

Page 6: ...re nothing is missing Included with delivery 1x Coach By Color Computer 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 x 0 8P stainless steel DIN6912 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR 1 SLIDE THE BIKE COMPUTER ONTO THE COMPUTER BRACKET 2 FASTEN THE BIKE COMPUTER INTO PLACE FROM THE UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT 3 3 MM ...

Page 7: ...ithinthemenunavigation to navigate up or down as well as the confirm key to enter confirm the relevant selection 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH BY COLOR TRAINING DOWN ARROW LAP USER CONFIRM UP ARROW ...

Page 8: ...semodeandtheflywheelisnotmoving Each time a button is pressed the switch off time is reset to the time interval entered here INTEGRATED ENERGY MANAGEMENT Forlowpedalingfrequenciesunder50RPM theenergyissuppliedbyabuilt inLiPoaccumulator When the cadence exceeds around 50 RPM enough energy is generated to supply the system with power and if necessary charge the LiPo battery BATTERY STATUS DISPLAY If...

Page 9: ...inute R min HR Heart Rate HR MAX Information on the current heart rate with respect to the maximum heart rate in percent HR MAX current HR HR max x 100 BPM Beats per Minute In this manual this relates to the heart rate of the user LIPO LiPo Lithium Polymer battery A rechargeable battery with a high energy density TSS Training Stress Score allows an endurance athlete the ability to quantify their w...

Page 10: ... in relation to the individual FTP Functional Threshold Power value The same principle of calculating training zones applies when using the maximum heart rate HR max and an analogue POLAR Bluetooth orANT compatiblechestbelt AssoonasthemaxHRortheindividualFTPvalueare known the personal training zones can be worked out accordingly and in doing so the intensity can be displayed by the colors during t...

Page 11: ...ise beyond your ability If you feel physical discomfort or dizziness stop training and consult a physician Color zones are for guidance only If the user requires medication that has an effect on their performance capabilities and or cardiovascular system it is imperative that they consult a doctor in order to adjust the personal entries accordingly After the console has been mounted to the bike th...

Page 12: ...ed as a small bar at the top of the screen Off Training Zone Color is NOT displayed FRONT LED By turning the light off the trainer receives no color indication via the front LED during a Coach By Color course and the possibilities for training guidance are therefore limited The background lighting of the display remains unaffected by this setting ICG suggests leaving this setting on ICG TRAINING A...

Page 13: ...AT This zone begins to work on improving aerobic anaerobic threshold and stimulates the body to increase the amount of energy it can store in the form of glycogen this energy source starts to overtake fat as the primary fuel source ON FIRE Training in this zone works to improve all physiological aspects related to increasing cardiac output how much and how quickly the heart can pump blood to where...

Page 14: ...ced level of training for developing the demands of increased time and or effort in a given aerobic activity ON FIRE Maximal adaptation of physiological systems related to aerobic fitness developed over intervals of short time duration BURN Very short time periods of very high intensity output leading to adaptation of an individuals musculoskeletal system BIKE ID During installation each bike can ...

Page 15: ...aining The app gives you the following advantages during workouts PERSONAL DATA The app will automatically retrieve data such as user type gender age weight and FTP Value from your mobile phone RECORD DATA Details of your workout will be recorded by the app for your personal review Some functions depend on the installed software version of your Wattrate TFT Computer In principle all products or ap...

Page 16: ... rate POWER TESTS Determine your FTP value with one of the FTP tests PAUSE MODE By pushing the Tick button long push you can pause your workout and enter the pause mode If you stop pedaling for more than 10 seconds the pause mode is automatically activated If no button is pressed within the Pre set pause length the computer switches off and the entered or recorded values are lost RESUME By pressin...

Page 17: ...the top of the screen and distance and a timer will be displayed To finish the lap push the lap button again once you have reached your targeted distance or time LAP LAP BUTTON DISTANCE 0 0 0 0 0 0 0 0 LAP LAST LAP TIME After the lap is completed the last lap data will be displayed until the next lap is completed DISPLAY HEADER 0 0 EFFORT POINTS BIKE ID BLUETOOTH ON TRAINING DURATION ...

Page 18: ...ICK START MODE Select Quick Start Mode and begin training Once started the following Information is displayed on the screen RPM Current cadence LEVEL Resistvance 0 100 WATT Current power output KCAL KCalories burned MILES KM Distance covered MPH KM Speed LAP Current distance time LAST LAP Distance time ...

Page 19: ... exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device e g from a doctor trainer etc Children must be supervised at all t...

Page 20: ...IONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION The power training mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons SCREEN 1 SCREEN 2 BPM Heart Rate KCAL Calories burned MILES KM Distance MPH KMH Speed WATT KG Power Weight ratio WATT HR Power Heart Rate Ratio LAP Distance Time LAST LAP Distance Time...

Page 21: ...avelled and kCal in zone YELLOW ZONE 4 Time and spent in zone DISTANCE KCAL Distance travelled and KCal in zone GREEN ZONE 3 Time and spent in zone DISTANCE KCAL Distance travelled and KCal in zone BLUE ZONE 2 Time and spent in zone DISTANCE KCAL Distance travelled and KCal in zone WHITE ZONE 1 Time and spent in zone DISTANCE KCAL Distance travelled and KCal in zone SCREEN 3 SCREEN 4 Dynamic overv...

Page 22: ...you feel dizzy or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device e g from a doctor trainer etc Children ...

Page 23: ... TO START A TRAINING SESSION The heart rate training mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons SCREEN 2 HEART RATE TRAINING RPM Current cadence LEVEL Resistance 0 100 BPM Heart Rate ZONE Current zone Position in current zone SCREEN 1 LAP Distance Time LAST LAP Distance Time The Lap and Last Laps are displayed afte...

Page 24: ... depending on the training zone you are currently in The absolute time spent and percentage of the time in which you were training in each zone along with distance and calories burnt is displayed HEART RATE TRAINING RED ZONE 5 Time and spent in zone DISTANCE KCAL Distance travelled in zone YELLOW ZONE 4 Time and spent in zone DISTANCE KCAL Distance travelled in zone GREEN ZONE 3 Time and spent in ...

Page 25: ...after ending the test If it is interrupted beforehand the test fails If you are notified that you have been outside the target range for longer than 24 seconds within a 4 minute ramp then a FTP value will be calculated but we would suggest you repeat the test for a more accurate result Please note that only fully completed ramps 4 minutes are taken into consideration for the test results CAUTION T...

Page 26: ...e will provide a more accurate test result Before you start the test be sure you have completed a full warm up A 60 second countdown will commence the start of the test Begin pedaling and adjust the resistance and maintain the correct cadence Once you have finished the test perform a proper COOL DOWN Note your FTP value for future use with Coach By Color Power Training and monitoring your fitness ...

Page 27: ...d access Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection TO OPEN THE SETTINGS MENU 1 BE SURE YOU ARE IN THE MODE SELECTION SCREEN START UP SCREEN 2 PRESS THE DOWN BUTTON AND THE LAP BUTTON AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS DOWN BUTTON LAP BUTTON ...

Page 28: ...ID During installation each bike can be given its own unique bike identification number The identification number is required for use with ICG Connect and App pairing BRAKE CALIBRATION The brake must be calibrated if the displayed level of resistance does not reach 0 or 100 at the end positions An exclamation mark is shown instead of the level as a on the display FOLLOW THE STEP BY STEP DIRECTIONS...

Page 29: ...RE UPDATE The firmware update may only be carried out through a certified technician and can only be implemented with service software TOUCH SENSITIVITY The sensitivity of the computer buttons can be adjusted according to your personal preferences BRIGHTNESS Screen brightness can be adjusted according to your preferences PAUSE MODE Screen brightness can be adjusted according to your preferences AN...

Page 30: ...h are displayed in the various training modes RPM TRAININGSMODUS LEVEL WATT FTP HR KCAL KM MILES TIME SCREEN 1 SCREEN 2 SCREEN 3 SCREEN 4 PAUSE FUNCTION COACH BY COLOR WATTRATE COACH BY COLOR HEART RATE ADJUSTING THE INDIVIDUAL MAXIMUM FTP VALUE ADJUSTING THE INDIVIDUAL MAXIMUM HEART RATE X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X QUICK START OPTIONAL X X X OPTIONAL X X OP...

Page 31: ...ress and hold Press and hold Press Press and hold Press Press Press Press and hold Press simultaneously for 3 seconds Press simultaneously for 3 seconds Scroll down reduce value Reduce the value incrementally Scroll up increase value Increase the value incrementally No function exit menu back Confirm entry Scroll down reduce value Reduce the value incrementally Scroll up increase value Increase th...

Page 32: ...Duration in workout zones FTP HR BPM LEVEL RPM 1 WATT 2 Calorie consumption Age Weight FTP Index 3 HR max 4 DISPLAY VALUE DISPLAY VALUE HR 999 9 99 9 99 59 59 unlimited 30 250 0 100 30 230 0 2500 0 9999 14 99 34 150 or 75 331 0 2500 30 250 VALUE RANGE VALUE RANGE unlimited km or miles km h or MPH hh mm ss BPM RPM Watt kcal displayed as CAL Years kg or lbs pounds Watts BPM UNITS UNITS ...

Page 33: ...40 RPM as only the power displayed here wattage is in the ensured tolerance range of 5 ABOUT 3 Value can only be adjusted in the power and heart rate training modes ABOUT 4 Value can only be adjusted in the power and heart rate training modes and if CONNECT HR SENSOR is selected with YES in the menu PLEASE NOTE If the maximum value has been reached the respective value is reset to 0 EU DECLARATION...

Page 34: ...e equipment and receiver Connect the equipment to an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Important Changes or modifications to this product not authorized by Indoor Cycling Group could void the electromagnetic compatibility EMC and wireless compliance and negate your authority to operate the pr...

Page 35: ... to dispose of this product please adhere to the relevant state laws and other regulations in your country concerning the treatment of electronic devices BUSINESS CUSTOMERS If you would like to dispose of this product please get in touch with our service SOFTWARE LICENCE NOTICE Certain ICG products including but not limited to MyRide V3 MyRidePlus MyRide VX ICG Connect Wattrate TFT Computer etc co...

Page 36: ... INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2017 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY ...

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