Keys Fitness Health Trainer 800HR Owner'S Manual Download

Page: 1 / 19

HEALTH TRAINER 800HR

TREADMILL

OWNER’S MANUAL

Model Name HT800HR

Serial Number

Purchase Date

Write down for futrue reference.

Keys Technical Service, (888) 340-0482

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0124

Summary of Contents for Health Trainer 800HR

Page 1: ...0HR TREADMILL OWNER S MANUAL Model Name HT800HR Serial Number Purchase Date Write down for futrue reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239...

Page 2: ...sembly Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension...

Page 3: ...i Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 0 10mph Orthopedic Belt 20 x 56 Side Hand Rails...

Page 4: ...to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord...

Page 5: ...ercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and...

Page 6: ...illes tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 1...

Page 7: ...SIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE AB...

Page 8: ...tectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed volta...

Page 9: ...t 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CEN...

Page 10: ...slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown T...

Page 11: ...he P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The WORKOUT TIME window will blink Use the SPEED or arrows to select your...

Page 12: ...will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the def...

Page 13: ...13 TARGET UP TARGET DOWN WORKOUT TIME TARGET ARROWS CALORIES DISTANCE START STOP POWER PAUSE ENTER PROGRAM HEART RATE CONTROL INCLINE WINDOW Program Instructions Heart rate Mode...

Page 14: ...arm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program The Cross Training Program is designed to control the walking belt...

Page 15: ...at 1 mph Using the hex key provid ed turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving...

Page 16: ...r OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backsid...

Page 17: ...reaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate plea...

Page 18: ...6 6 5 8 E l e v a t i o n M o t o r a c u a t o r 1 2 0 0 4 5 9 B o t t o m M o t o r P a n 0 6 0 1 5 6 1 0 S m a l l F a n 0 6 0 0 7 9 1 1 M o t o r 1 2 0 0 3 3 1 2 P o l y V B e l t 0 4 0 0 0 4 1 3...

Page 19: ...t th hi is s L Li im mi it te ed d W Wa ar rr ra an nt ty y T Th hi is s w wa ar rr ra an nt ty y d do oe es s n no ot t e ex xt te en nd d t to o a an ny y p pr ro od du uc ct t n no ot t p pu ur rc...