Kalenji 500 SD User Manual Download

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Kalenji:

User manual for the 500 SD

watches with accelerometer

W 500 SD

Watch with accelerometer

CW 500 SD

Heart rate monitor with accelerometer

CW 500 SD PC

Heart rate monitor with accelerometer and PC connection

Summary of Contents for 500 SD

Page 1: ...ji User manual for the 500 SD watches with accelerometer W 500 SD Watch with accelerometer CW 500 SD Heart rate monitor with accelerometer CW 500 SD PC Heart rate monitor with accelerometer and PC connection ...

Page 2: ...creen 11 9 3 2 Warm up phase 11 9 3 3 1st series 12 9 3 4 Series break and following series 13 9 3 5 Warming down 14 10 CHALLENGE mode 14 10 1 Configuration in CHALLENGE mode 15 10 1 1 Distance 15 10 1 2 Time speed 15 10 1 3 Lap information 15 10 2 Search for sensors 16 10 3 Using the CHALLENGE mode 16 10 3 1 Changing the indicators displayed on the screen 16 10 3 2 Start stop you challenge 17 10 ...

Page 3: ...33 13 6 Inability to configure lap information 33 13 7 Inability to configure lap information 33 13 8 Restore the factory settings 33 14 Technical features 34 15 Guarantees 35 16 Compatible accessories 35 17 Battery replacement 35 17 1 Replacing the watch s battery 35 17 2 Replacing the accelerometer s battery 36 17 3 Replacing the heart rate monitor belt s battery 36 18 Contact us 37 19 Index 38 ...

Page 4: ...octor Similarly healthy athletes must be aware of the significant impact that the personal training zone settings will have on programming an effective and risk free training session We recommend that you seek the advice of your doctor or health adviser to set your maximum heart rate your upper and lower heart rate limits and the frequency and duration of exercise that is suitable for your age phy...

Page 5: ...speeds and distances cove red with 98 accuracy This product was designed so that you can get even more enjoyment from your running sessions That s why it is fitted with a large highly legible screen menu navigation help using the help symbols as well as Ant technology to facilitate the use of the different sensors ac celerometer and heart rate monitor belt Good luck with your running sessions usin...

Page 6: ...t or enter values these 4 buttons have other functions These functions are then identified by the symbols shown at the corners of the screen next to the buttons 2 1 4 3 1 Return to the previous screen up to the TIME mode 2 Previous selection in the list or Reduce the value 3 Confirm a selection 4 Next selection in the list or Increase the value autolap 4 2 Start up and configuration When using for...

Page 7: ...h of the accelerometer in the clip s slot Tighten your laces enough to keep the accelerometer in place Removing the accelerometer Press the tab at the front of the lace clip to remove the accelero meter 5 1 2 Positioning in the shoe Some models of shoe have a housing under the insole to accommodate the accelerometer In this case you do not need the lace clip You just have to make sure that the acc...

Page 8: ...ay disappears from the screen 7 Navigation in the modes FREE SETTINGS DATA CHALLENGE INTERVALS From the Time screen press the button to access the FREE mode Pressing on the button indi cated by the symbol will scroll through the menus set out below in clockwise order Pressing on the button indicated by the symbol will scroll through the menus set out below in anticlockwise order ...

Page 9: ...tive NO is displayed on the screen You can configure a target zone based on the following selection HR the heart rate except W 500 SD SPEED the speed in km h PACE the pace in min km CAL the calories per hour The speed and pace parameters are interdependent A change in the speed parameter will be converted to the equivalent pace parameter and vice versa Whatever the type of target zone selected you...

Page 10: ...value is confir med the symbol will appear and the entered value will flash for 3 seconds before you can enter a new value A beep will warn you at each lap and the information relating to the completed lap will appear for 5 seconds split time since the begin ning of the session lap number lap time or distance lap 1 8 2 Search for sensors Once the configuration of your target zone and or the lap in...

Page 11: ...sing the FREE mode 8 3 1 Changing the indicators displayed on the screen Press to scroll through the indicators displayed in the 2nd and 3rd rows 1 Information row 1 2 Information row 2 3 Information row 3 1 2 3 1 long press on allows you to shift the indicator on the 2nd row up to the first row the first row and 2nd row flash The indicator on the 1st row moves to the 2nd row To choose your indica...

Page 12: ...ecord Clear your record Settings go to settings 8 3 3 Recording manual laps The button allows you to count a lap manually and view The split time from the beginning of the session in the 1st row The lap number in the 2nd row The lap time in the 3rd row 9 INTERVALS It allows you to manage repeated exercises that alternate between action and recovery phases In this way you can let your watch guide y...

Page 13: ...der to start the following action phase except W 500 SD By default the watch shows you a recovery heart rate 75 of the maximum heart rate but you can adjust the value yourself by selecting USER in the list repeats allows you to plan the number of times you want to repeat the Action rest phases series allows you to plan the number of times you want to repeat the series cool allows you to configure ...

Page 14: ...ough the indicators displayed in the 2nd and 3rd rows 1 Information row 1 2 Information row 2 3 Information row 3 1 2 3 To choose your indicators and manage their order in the list refer to section 12 4 Your display 9 3 2 Warm up phase Press to start the stopwatch The recording starts and the training begins with the warm up phase if you have configured it The stopwatch appears showing that it has...

Page 15: ...he stopwatch If you have not planned a warm up you can immediately begin your training with a series The watch shows you that you are in the warm up phase with action 1 A temporary ACTION message and the number of repeats in progress and the number of programmed repeats 2 A permanent symbol located at the bottom of the screen 1 2 During the action phase the indicator that you chose time or distanc...

Page 16: ...next rest action if you were in a rest phase selecting this takes you to the next action go to cool takes you directly to the go to cool phase if it has been programmed Stop stops your recording and gives you the following choice save your record clear your record Settings go to settings 9 3 4 Series break and following series inter series If you have programmed several series you will be offered ...

Page 17: ...rmanent pictogram located at the bottom of the screen 1 As with the warm up or series break phases its time period cannot be configured You end it when you want using the button and you get the following selection resume restarts your stopwatch in go to cool mode stop stops your recording and gives you the following choice save your record clear your record Settings go to settings 10 CHALLENGE mod...

Page 18: ...is a pace of 6 min km The lap challenge time cannot be less than 30 seconds If a lower value is confir med the symbol will appear and the entered value will flash for 3 seconds before you can enter a new value 10 1 3 Lap information You can also have the autolap information in terms of one of the following 2 parameters DIST the distance for each lap the watch will show you the time taken to cover ...

Page 19: ...ou can start your exercise The sensors found are displayed at the top of the screen If the sensors cannot be found by the watch please refer to section13 troubleshooting 10 3 Using the CHALLENGE mode 10 3 1 Changing the indicators displayed on the screen Press to scroll through the indicators displayed in the 2nd and 3rd rows 1 Information row 1 2 Information row 2 3 Information row 3 1 2 3 1 long...

Page 20: ...ow You are represented by the symbol and your rival is represented by the symbol The right hand symbol is the one lea ding the run A subsequent press on will pause the stopwatch and the recording The stopwatch symbol and the first row flash to indicate this pause mode You can then choose from the following selection resume restarts your stopwatch and your recording stop stops your recording and gi...

Page 21: ... by the symbol as many times as is necessary DATA 11 1 Using the DATA mode You can then choose from the following selection view consult your data clear delete a session clear all delete all your sessions transfer to transfer and analyse your sessions on your PC only CW 500 SD PC or as an option on the W 500 SD and CW 500 SD using the Kalenji SD Connect data transfer USB flash drive memory shows t...

Page 22: ...h avg the average calories burnt per hour in kcal hour cal h max the maximum calories burnt per hour in kcal hour calories the total calories burnt in the session in kcal fat the grams of fat eliminated time in zone the time spent in the target zone lap x the time for each lap 1 2 3 if they have been counted down Free or Challenge Mode Pressing on the button indicated by the symbol will show you t...

Page 23: ...ining capacity reaches the follo wing threshold levels Only one session available Only 15 laps available Only 2 hours available You will be informed at the start of your run if one of these thres holds has been reached In this case it is advisable to go to the DATA mode to delete one or more sessions and free up the memory space If one of these thresholds is reached during the run your watch will ...

Page 24: ...recording the laps manual or automatic and the following screens appear to indicate this situation The stopwatch and the recording of the session are not stopped You must confirm this information in order to return to the first screen Maximum number of hours reached If you reach the total memory capacity during your run your recording will stop session stopped full memory You will only able to reu...

Page 25: ...eriod for example after a good warm up followed by an uphill run It is also possible to begin with 1 lap on a 400 metre track or finish off your warm up then carry out a second run at a moderate speed and a third run at a faster speed accelerating over the final lap and finishing with a sprint over the final 100 m The heart rate reading is the one displayed as you cross the finishing line Warning ...

Page 26: ...ll show you whether your are above or below your target zone Above the target zone Below the target zone 12 2 2 Lap information FREE CHALLENGE You can also have the autolap information in terms of the following 2 parameters DIST the distance for each lap the watch will show you the time taken to cover the selected distance You can choose a distance from the list available from 0 1 km to 5 km or sp...

Page 27: ...tivate a rapid mode In rapid mode a single press of any button triggers the back light for 5 seconds A subsequent press triggers the function This gives you rapid access to the light when running at night This mode is deactivated after a period of 3 hours In normal mode only a single press on the button triggers the backlight 12 4 Your display This is how to manage the list of indicators through w...

Page 28: ...ed 10 lap dist the lap distance 11 Hr the immediate heart rate 12 hr avg the heart rate except W 500 SD 13 lap hr avg the average heart rate for the lap except W 500 SD 14 cal h the immediate calories burnt per hour 15 cal h avg the average calories burnt hour 16 calories the total calories burnt in the session 17 time the time 18 End To modify the content of the list position the cursor on the ro...

Page 29: ...e END row will be deleted Special case no 1 The INTERVALS mode is special in that the first row of the display is fixed Consequently in this mode the first indicator that you will set will be loca ted in the second row the second indicator in the third row and so on Special case no 2 In CHALLENGE mode an animation showing your position in relation to your virtual rival and the gap between you appe...

Page 30: ...ented by the following symbols on your watch Accelerometer Heart rate monitor belt S D Connect data transfer USB flash drive 12 5 1 Pairing the sensors Each sensor accelerometer or heart rate monitor belt has a unique identification number that cannot be changed When a sensor is activated it automatically transmits its identification number to the watch The accelerometer is activated as soon as it...

Page 31: ... package It is therefore not necessary to use the pair function before using it for the 1st time However the pair function may be used in the following situations Replacing the battery of one of the sensors Adding or replacing a sensor 12 5 2 Searching for sensors Before starting an exercise FREE INTERVALS CHALLENGE the watch seeks only the active sen sors the identification numbers of which were ...

Page 32: ...ibrating the accelerometer Every runner has a different stride length These differences can affect the accuracy of the measurement The accelerometer must therefore be calibrated to ensure a high degree of reliability How to calibrate your accelerometer In order to calibrate your accelerometer you must run a course of 1 km or more preferably for which you have an accurate distance measurement ideal...

Page 33: ...eart rate monitor belt for the CW 500 SD and CW 500 SD PC You can deactivate the S D Connect data transfer PC flash drive for the CW 500 SD PC You can reactivate a sensor that you have deactivated 12 6 Default settings This menu allows you to find the original configuration for your product without deleting you recor ded data or changing the language selection 12 7 Battery management When the batt...

Page 34: ...urring in the surrounding area caused by electromagnetic disturbances may lead to tempo rarily unstable or inaccurate heart beat readings These generally occur near to overhead power lines catena ries traffic lights televisions motors cars some types of motorized sports equipment mobile phones computer screens microwave ovens or when crossing store security checkpoints There may be other reasons f...

Page 35: ...nsors Check that you have not paired the accelerometer with another user Move at least 10 metres away for the other runners and restart pairing Section 12 5 1 Pair the sensors 13 3 Low battery for the watch the battery is low and needs replacing 13 4 No access to certain modes or functions no access full memory The memory is full and memory space must be freed up by deleting recorded sessions sect...

Page 36: ...ngs section 12 5 4 Activating the sensors 13 6 Inability to configure lap information The time is in your list of indicators by default Press until it appears on the 2nd or 3rd row of your display If this indicator is no longer in your list refer to section 12 4 Your display to put it back 13 7 Inability to configure lap information The lap information cannot be less than 30 secs or 0 1 km If a lo...

Page 37: ...target zone 40 240 beats per minute Speed target zone 1 0 40 0 km h Pace target zone 60 1 0 min km Lap information in distance 0 1 99 9 km Lap information in distance 30 to 99 59 59 Intervals mode distance 0 1 9 9 km Intervals mode time 15 à 99 59 59 Heart rate 40 240 beats per minute Challenge distance 0 1 99 9 km Challenge time 30 to 99 59 59 Challenge speed 1 0 40 0 km h Communication protocols...

Page 38: ...uring the warranty period the item will either be repaired free of charge by an authorized repair service or replaced free of charge depending on the distributor 16 Compatible accessories ANT Heart Rate Monitor Belt Geonaute Software Data transfer USB flash drive The W 500 SD is compatible with a Kalenji ANT heart rate monitor belt available in Decathlon workshops the Kalenji S D Connect data tran...

Page 39: ...celerometer must be aligned Remove the battery cover Wait for 30 seconds before inserting the new battery that must be positioned with the pole pointing upwards Close Replace the cover by aligning the point on the cover with the back of the arrow and screw clockwise The point on the cover and the point of the arrow must be aligned 17 3 Replacing the heart rate monitor belt s battery Close Open Exc...

Page 40: ...terference within a residential installation This equipment generates uses and emits radio energy frequencies and if it has not been installed in accordance with the instructions could provoke harmful interference to radio communications However there is no guarantee that it will produce no interference in any particular installation If this equipment provokes intrusive interference with radio or ...

Page 41: ...y Information 30 Replacement 35 Management power saving mode 30 Belt cleaning 1 Buttons on the watch 3 C Calories Manage your list of indicators 25 Viewing data 19 Target zone 23 Challenge mode 15 Configuration 22 Confirming a choice 3 D Deleting Data 18 Indicators 25 Distance Manage your list of indicators 25 Viewing data 19 Data View 19 Delete 18 Send to the PC 20 E Exiting a mode 3 F Free mode ...

Page 42: ...your list of indicators 25 Lighting button 3 fast mode 24 M Memory 20 Mode Time mode 5 Free mode 6 Intervals mode 9 Challenge mode 14 Data mode 18 Configuration mode 22 P Pace Manage your list of indicators 25 Viewing data 19 Target zone 23 Program Geonaute Software 20 S Selecting from a list 3 Sensors Installation 4 Activation 30 Pairing 27 Search 28 Battery replacement 35 Speed Manage your list ...

Page 43: ...rance IMPORTADO PARA BRASIL POR IGUASPORT Ltda CNPJ 02 314 041 0001 88 ABCDE FGFHIFE J KK LE M K K L AB K NE MO P K Q Q E M RS TGUQ VE W X RB CYN DE B IE K I Z _ Z ab7 7c91274 09064 d2 Z4e072f gf3Vhf4 ib7j klf09mj1 nopV be0f2a2 p0qV r s1bt ub F s0670 a0v0 U IGwIx klf09mj1 U Zj7t26 RN 106987 NIF N0013342 A GB 18401 2003 ...

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Kalenji 500 SD, User Manual

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