Ironman Fitness iControl 5620 Owner'S Manual Download | Manualshive

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5620.3-052016

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Summary of Contents for iControl 5620

Page 1: ...5620 3 052016 ...

Page 2: ......

Page 3: ...TRUCTIONS 3 LABEL PLACEMENT 5 OVERVIEW DRAWING 6 PART LIST 8 HARDWARE LIST TOOLS 10 ASSEMBLY 11 HOW TO USE 18 QUICK RELEASE ANKLE LOCK 20 OPERATION AND ADJUSTMENTS 21 STORAGE 23 WARRANTY 24 PARTS REQUEST FORM 25 TABLE OF CONTENTS 1 ...

Page 4: ...com Toll Free 1 844 641 7922 Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase For damaged or defective product please contact our customer service before returning to the store Emailing us with the information above will be the best method to receive a response during peak business hours Response...

Page 5: ...t headed or dizziness while operating the equipment stop exercise immediately You should also stop exercising if you are experiencing pain or any discomfort 11 Only one person should use the equipment at a time 12 Make sure your equipment is correctly assembled before you use it Be sure all the screws nuts and bolts are tightened prior to use 13 Pay attention to your body Come up slowlyafterbeingi...

Page 6: ...nversion equipment is appropriate for you Do not use this equipment without your physician s approval Do not use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient Isch...

Page 7: ...LABEL PLACEMENT 5 ...

Page 8: ...OVERVIEW DRAWING 6 ...

Page 9: ...OVERVIEW DRAWING 7 83 83 ...

Page 10: ...8 5xØ20xt1 5 15 40L Left Plastic Cover 1 14 Curve Washer Ø8 5xØ16xt2 0 2 40R Right Plastic Cover 1 15 Lock Nut M8 Galvanize 6 41 Square End Cap 38 2 16 Lock Nut M6 1 42 Lock Pin 1 17 Blocking Bush Ø28 5xØ23x14 2 43 Bolt M8x12 2 18 Boom Spring Knob 1 44 Height Scale 1 19 Left Pivot Arm 1 45 Washer Ø8 5xØ24x2mm 2 20 Rubber Pad 1 46 Bolt M8x20 6 21 Right Brake Pad I 1 47 Brake Bracket 1 22L Left Adju...

Page 11: ...1 76 Pin Ø9 5x50 1 61 Blocking Bush Ø28 5xØ22 5x10 2 77 Washer Ø4 3xØ9xt0 3 4 62 Screw ST3 5x10 19 78 Lock Nut M8 6 63 Spring Washer Ø8 1xØ12 3x2 1mm 2 79 Spring 1 64 Carriage Bolt M8x60 2 80 Brake Pad 2 65 Bolt M6x30 1 81 Bolt M4x20 1 66 Spacer Ø22xØ16 8 2 82 Cap Ø27x13 5 4 67 Screw ST4 2x12 8 83 Rectangle End Cap 50x25 5 68 Screw M6x20 1 84 Upper Bed Frame End Cap 1 69 Shaft Nut Ø8 1 85 Lower Be...

Page 12: ...HARDWARE LIST TOOLS 10 ...

Page 13: ... the Multi Hex Tool with Phillips Screwdriver provided Attach each of the Rear Foot Caps 49 to the Legs of the Rear Frame 3 with one Washer 27 and one Bolt 51 Tighten the Bolts 51 with the Multi Hex Tool with Phillips Screwdriver provided Note The Front Foot Caps 53 are marked with an F for Front The Rear Foot Cap 49 are marked with and R for Rear ASSEMBLY Hardware Tool 11 ...

Page 14: ...e is open To insert the Pin 76 align the pin holes on the Front Frame 1 and the Rear Frame 3 Insert the Pin 76 all the way into the Front Frame 1 until it comes out from the other side of the Front Frame 1 This will lock the Front Frame 1 and Rear Frame 3 together Attach the Caps 82 onto the Lock Nuts 15 on both sides of the Front Frame 1 ASSEMBLY Hardware 12 ...

Page 15: ...lts 43 two Bolts 46 two Washers 13 and two Lock Nuts 15 Tighten the Bolts 43 with the 5mm Allen Wrench provided Tighten the Bolts 46 and the Lock Nuts 15 with the 6mm Allen Wrench and Multi Hex tool with Phillips Screwdriver provided Install the Knob 30 into the Bed Frame 10 ASSEMBLY Tool Hardware 13 ...

Page 16: ...erting the Bolt 81 into the Lock Handle Plastic Bar 34 make sure that the bolt hole of the Lock Handle Plastic Bar 34 is aligned with the hole of the Lock Mechanism 33 See Fig B Insert the Bolt 81 into the Lock Handle Plastic Bar 34 Then tighten the Bolt 81 using the Phillips Screwdriver provided ASSEMBLY 14 Hardware 81 Bolt 1 PCS Fig A Fig B 81 Phillips Screwdriver 1 PCS Tool ...

Page 17: ...38 and two Bolts 46 Tighten the Bolts 46 with the 6mm Allen Wrench provided Tighten the Bolts 38 and the Lock Nuts 15 with the 6mm Allen Wrench and the Multi Hex Tool with Phillips Screwdriver provided Attach a Cap 82 to each of the Lock Nuts 15 Install the Cup Holder 2 in to the Cup Holder Rotation Cap 4 ASSEMBLY Tool Hardware 15 ...

Page 18: ...n the Fig A and B below Slide a Front Heel Holder 5 onto each side of the Front Rod 11 Secure the Front Heel Holder 5 in place by inserting a Rod Cap 26 onto each side of the Front Rod 11 Tighten the Rod Caps 26 by turning them clockwise 16 ASSEMBLY Note Make sure the lock teeth are wedged into the slots on the Rear Rod 9 as shown in the Fig A and B before using the inversion table A B ...

Page 19: ... to set the equipment to the appropriate user height Release the Boom Spring Knob 18 and make sure the pin pops all the way into one of the height adjustment holes on the Adjustable Boom 8 and then tighten the Knob 30 in the clockwise direction Note The Knob 30 must be tightened every time the user height setting is changed for additional stability and safety ASSEMBLY 17 ...

Page 20: ...he user height of the adjustment boom If the bed rotates TOO FAST when inverting Increase the user height of the adjustment boom Use the user height sticker on the Adjustable boom as a guide when changing the height Mounting the table Dismounting the table HOW TO USE Make sure the Lever is in the LOCKED position Pull the Adjustable Handle back until the Heel Holder pads are tightly holding your an...

Page 21: ...icated on the diagram Turn the Philips Screwdriver clockwise no more than a turn If you need help please contact customer service HOW TO USE Push the Lever to the UNLOCKED position Control the inversion by using your left hand to grip the left handle bar while keeping your right hand on the Lever When at the desired angle pull the Lever to the LOCKED position to lock the bed in place 19 1 Push aga...

Page 22: ...eel Holders pull the Adjustable Handle towards you to release some tension and then press the release button WARNING To avoid serious injury your ankles must be secured before inverting Do not use the table if the ankle lock system does not function properly TOUBLESHOOTING SECTION QUICK RELEASE ANKLE LOCK If the Adjustable Handle does not release when the release button is pushed down please follo...

Page 23: ... that the Rubber Heel Holders and Front Heel Holders are holding your Legs securely 3 Make sure that the Adjustable Boom 8 is properly set to your height 4 Make sure that the Adjustable Boom 8 is held securely by both the Boom Spring Knob 18 and the Knob 30 5 Make sure that there is enough room for the bed to rotate completely BALANCING THE INVERSION TABLE The inversion table is a very sensitively...

Page 24: ...ands back down to your thighs See Fig 1 SUGGESTIONS FOR USE 1 Begin slowly invert only 15 20 degrees to begin with Stay inverted only as long as you are comfortable Return upright slowly 2 Make gradual changes increase the angle of inversion only if it is comfortable Increase the angle of inversion only a few degrees at a time Increase the time of use 1 2 minutes up to 10 minutes over a period of ...

Page 25: ...rt the Pin 76 into the hole from which it was removed If relocating the Inversion table make sure the Lock Handle Plastic Bar 34 is in the LOCKED position during transport Note The Equipment weighs more than 44lbs 20kgs and should be assembled and moved by two or more people STORAGE 23 34 ...

Page 26: ...re such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper operatio...

Page 27: ...LEPHONE Day ____________________________________________ Night ___________________________________________ SERIAL ______________________________________________________ MODEL _____________________________________________________ PURCHASE DATE _____________________________________________ PLACE OF PURCHASE _________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS...

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