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LIMITED SERIES

E6050

Elliptical User’s Guide

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Содержание LIMITED SERIES E6050

Страница 1: ...LIMITED SERIES E6050 Elliptical User s Guide...

Страница 2: ...MAINTENANCE PROCEDURES 20 CONDITIONING GUIDELINES 24 MONITORING YOUR HEART RATE 25 HEART RATE CHART 26 DEVELOPING A FITNESS PROGRAM WARM UP COOL DOWN 27 ACHIEVING YOUR FITNESS GOALS 28 WEEKLY LOG SHEE...

Страница 3: ...ng Do not remove the elliptical trainer s side covers Service should be performed only by an authorized Horizon Fitness service provider Never operate this elliptical trainer if it has a damaged cord...

Страница 4: ...p a grip on the handlebars while exercising mounting or dismounting the machine OPERATION It is essential that your elliptical trainer is used only indoors in a climate controlled room If your ellipti...

Страница 5: ...trainer that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not foll...

Страница 6: ...space provided below SERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW Refer to this number when calling for service and also enter this serial number on your Warranty Card...

Страница 7: ...Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new elliptical trainer will help you eliminate the obstacles that prevent you from...

Страница 8: ...RUCTIONS COULD RESULT IN INJURY Place your elliptical trainer on a level flat surface It is recommended that you place a protective covering on your floor Parts see illustration on previous page 1 Fro...

Страница 9: ...RDWARE O 17mm Wrench Quantity 1 P 15 13mm Flat Wrench Quantity 1 N 4mm Allen Wrench Quantity 1 M 5mm Allen Wrench Phillips Screw Driver Quantity 1 If you have any questions or if there are any missing...

Страница 10: ...ched to console Note Make sure to loosen the water bottle screws in order to fit the console cable through the mast A B G C R B F H C I E J K Note Black portion of washer should be facing DOWN K Note...

Страница 11: ...the front foot tube LEVELING The elliptical trainer should be level for optimum use Once you have placed the elliptical trainer where you intend to use it raise or lower the adjustable levelers locate...

Страница 12: ...12 MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame Carefully pick up the guide rails and roll the elliptical to the desired position...

Страница 13: ...itions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles Your elliptical trainer also allows you to pedal both forward and backwards to allow you to...

Страница 14: ...t button to begin exercising The program will automatically default to the Manual program unless another program is selected RESET Press and hold the Stop button to reset the elliptical trainer 14 Con...

Страница 15: ...r workout DISTANCE Shown as Miles View the accumulated distance during your workout CALORIES Shown as total accumulated calories burned during your workout RPM Shown as Revolutions per Minute Improve...

Страница 16: ...ng the easiest and level 20 being the most difficult WATTS A measurement of your expending energy May be used to evaluate and quan tify your fitness progress over time HEART RATE Shown as Beats per Mi...

Страница 17: ...hoose your resistance you will see the time scrolling across the screen CHOOSING A TIME With the time text scrolling press the arrow keys to scroll through the different times Press enter to choose yo...

Страница 18: ...y raising and lowering the resistance levels through out your workout to involve both your heart and muscles P3 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keep...

Страница 19: ...2 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 113 300 Level 2 Resistance 2 3 4 5 4 6 4 5 6 5 6 4 6 4 5 5 4 3 2 distance 165 248 330 295 129 466 97 369 431 407 339 179 368 548 349 376 16...

Страница 20: ...eaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM The resistance levels seem to be incorrect seeming too hard or too...

Страница 21: ...nds are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the mea...

Страница 22: ...s seem quieter in a large store showroom because there is generally more back ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay f...

Страница 23: ...he wall outlet WARNING To remove power from the elliptical the power cord must be disconnected from the wall outlet Clean the entire machine and guide rails Wipe down the elliptical trainer with a dam...

Страница 24: ...ime that allows you to keep a schedule and a time when you won t be inter rupted If you are to be successful with your fitness program you have to make it a priority in your life So decide on a time p...

Страница 25: ...e pressure while holding onto the heart rate handlebars It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console You may experience an erratic read...

Страница 26: ...he American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old...

Страница 27: ...d and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the fl...

Страница 28: ...XERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book As time goes by you ll be able to look back with pride at the work you ve done...

Страница 29: ...29 Weekly Log Sheet...

Страница 30: ...30 Monthly Log Sheet...

Страница 31: ...he elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for...

Страница 32: ...HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com Limited Series Rev 1 3...

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