Horizon Fitness EX-56 User Manual Download | Manualshive

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Summary of Contents for EX-56

Page 1: ...ELLIPTICAL USER S GUIDE...

Page 2: ...ter Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty pa...

Page 3: ...nly never use solvents SeeMAINTENANCE This elliptical should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty This elliptical is intended for in home use o...

Page 4: ...whereyou will be using it Placetheproduct ona levelflat surface It is recommended that you place a protective coveringonyour floor During each assemblystep ensurethat ALLnuts and bolts are in place a...

Page 5: ...5mmFlat Wrench 1Console 1ConsoleMast 1FrontStabilizer Tube 2 UpperHandlebars 2 LowerHandlebars 2 EIbowCoverSets 2 FrontStabilizer Covers 2 HandleBar CoverSets 1 WaterBottleHolder 2 LowerLink Pivoting...

Page 6: ...2 SCREW M Qty 4 REARSTABILIZER MAINFRAME J _BOLT_A _ SRR NO WAS ER _B _ FLAT WASHER C i A OpenHARDWARE BAG FOR STEP1 B Attachthe FRONT STABILIZER TUBE to the MAINFRAME using2 BOLTS A 2 SPRING WASHERS...

Page 7: ...CONSOLE MAST C Attachthe CONSOLE MAST to the MAINFRAME using4 BOLTS A 4SPRING WASHERS B and 4 FLAT WASHERS C D Insertthe TOPFRONT COVER followedbythe TOPBACK COVER andsnapthem together E Slide CONSOL...

Page 8: ...T B Slide LOWER HANDLEBARS onto CONSOLE MAST andattach byre inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TABmaking sure handlebarsare joinedt...

Page 9: ...careful to keepthe LOWER LINKARMaligned with guide rail Donottwist it to the leftor right whilepositioningit on the U BRACKET C SlideSPACER I through U BRACKET and FOOTPLATE TUBE D InsertFLAT WASHER K...

Page 10: ...PACER G Whileholding TEFLON WASHERS H slide LOWER LINKARMintobottomendof LOWER HANDLEBAR D InsertBOLT F intoLOWER HANDLEBAR and secureusing NUT E E Attach the OUTSIDE ELBOW COVER to elbowjoint using 1...

Page 11: ...IAMETER 8mm Qty 2 TEFLON WASHER H 24mm Qty 4 SCREW L I 10 mm Qty 2 WATER BOTTLE HOLDER PRE ATTACHEO SCREWS CONSOLE MAST NOTE Thereis NOhardwarebagfor thisstep Allhardwareis pre installed A Attach WATE...

Page 12: ...T beforeattaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screwswill haveto beremovedfrom the consolefirst O0NOTPINCH WIRES MOTE ee not to pinch any wireswhile...

Page 13: ...r new elliptical wifl help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your...

Page 14: ...R STABILIZER BAR carefully tilt and roll Note Besure to grab the bar and not the plastic cover p a _ g g p FOOT POSITIONING Yourelliptical offers a variety of foot positions Movingyour foot to the for...

Page 15: ...s a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITORDISPLAY Start Stop Program Profile Time Level Calories Heart Rate Distance Speed D _P DDWN ARRDW...

Page 16: ...yon the grip pulsehandlebars Both hands must grip the bars foryour heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handl...

Page 17: ...and RESISTANCE Time basedgoal with JOdifficulty levelsto choosefrom P5 REVERSE TRAIN Programcuesyou to pedal forward F and backwards R for an exciting andchallenging workout RESISTANCE levels Time ba...

Page 18: ...I 12 13 14 I I I 2 2 I 2 3 2 I 2 3 2 I 2 2 I 2 2 3 2 3 4 3 2 3 4 3 2 3 3 2 2 3 3 3 4 5 4 3 4 5 4 3 4 4 2 3 3 4 4 5 6 5 4 5 6 5 4 5 5 3 4 4 4 5 6 7 6 5 6 7 6 5 6 6 3 5 4 5 6 7 8 7 6 7 8 7 6 7 7 4 5 6 7...

Page 19: ...3 2 3 3 4 2 4 7 3 5 7 3 3 4 4 4 2 4 7 3 5 7 3 3 5 4 5 3 5 8 4 6 8 4 4 5 4 6 8 4 7 8 4 9 I0 I1 12 13 14 15 16 17 18 3 5 1 I I 3 6 1 2 i I I 4 6 2 2 I 1 1 4 7 2 3 I I I 4 7 2 3 3 2 I 5 8 3 4 3 2 I 6 8 4...

Page 20: ...ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your goal is we...

Page 21: ...he American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experience...

Page 22: ...foot Lean forward pushing against the waft with your palms t_eepyour heels flat and hold this position for a count of J5 seconds Make sure that you do not bounce while stretching Repeat on the other s...

Page 23: ...rcise goals WeightLoss lowerintensity longerduration workouts ImproveBodyShapeand Tone interval workouts alternate betweenhi and low intensities IncreasedEnergyLevel morefrequentdaily workouts Improve...

Page 24: ...AY FRIDAY SATURDA Y WEEKL Y TOTALS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKL Y TOTALS WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME CO...

Page 25: ...WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS WEEK MONTHLYTOTALS DISTANCE CALORIES TIME...

Page 26: ...ot count SOLUTION Verifythe following Turnoff machine and unplug power cord Removethe consoleand check that aft connections to the consoleare secureand not damaged or pinched If doing the above does n...

Page 27: ...e above troubleshooting section does not remedy the problem discontinue use and turn the power off The following information may be asked of you when you call Please have these items readily available...

Page 28: ...ckground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the...

Page 29: ...ALLY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the efliptical with a damp cloth Never use solvents as they can cause damage to the eflipticaL Inspect the powe...

Page 30: ...al or consequentialdamages HorizonFitnessis notresponsible or liable for indirect specialor consequentialdamages economicloss loss of property orprofits lossof enjoymentor use or otherconsequential da...

Page 31: ...eryemployeeat HorizonFitnesstakespride in providingyou with a high qualityproduct Wewant to knowif you havea problemand we want to havean opportunity to correctit foryou NOTE Pleaseread the TROUBLESHO...

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