Hoist Fitness ROC-IT RS-1203-A Owner'S Manual Download

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RECORD SERIAL NUMBER HERE

MACHINE CODE

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Note: Both Serial Number and Model Number are Required when Ordering Parts

OWNER'

NUA

A09

RS-1203-A

SEATED MID-ROW

Summary of Contents for ROC-IT RS-1203-A

Page 1: ...AL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A09 RS 1203 A SEATED MID ROW ...

Page 2: ...NUAL PAGE 01 RS 1203 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1203 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ... 04 RS 1203 A ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1203 A IN ORDER TO ACCOMADATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Page 6: ... HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 05 RS 1203 A ASSEMBLY 32 37 39 31 8 14 39 35 53 37 36 ENSURE THE USE OF WEIGHT STACK 2 13 13 145 1 16 3685 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1203 A ASSEMBLY PAGE 06 36 37 10 28 37 25 10 37 36 57 37 33 17 37 32 4 36 37 8 53 ...

Page 8: ...12 65 39 37 19 39 65 79 1 77 79 77 78 67 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1203 A ASSEMBLY ...

Page 9: ...3 73 34 68 67 37 36 4 5 68 37 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1203 A ASSEMBLY PAGE 08 ...

Page 10: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1203 A ASSEMBLY 77 12 1 6 79 77 78 79 ...

Page 11: ...5 31 30 39 39 INSTALLATION 6 63 14 39 35 39 NOTE USER SUPPORT ONLY SHOWN EXPLODED UP IN ORDER TO CLEARLY SHOW PULLEY 13 CABLE BOLT PROPERLY INSTALLED VIEW JAM NUT A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT LOOSEN JAM NUT AND THREAD WARNING CABLE BOLT MUST BE THREADED FINE TUNING ...

Page 12: ...69 11 7 72 69 64 9 23 72 64 REPEAT HANDLE ASSEMBLY STEPS FOR OPPOSITE SIDES NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1203 A ASSEMBLY STEP 1 18 STEP 2 11 54 7 40 45 40 36 37 ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1203 A ASSEMBLY PAGE 12 80 37 36 11 3 37 ...

Page 14: ...27 27 24 41 39 8 39 35 39 2 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE REPEAT FOOT REST ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1203 A ASSEMBLY ...

Page 15: ...SHED WITH THIS STEP STOP AND RETIGHTEN BOLTS OWNER S MANUAL IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME RS 1203 A ASSEMBLY PAGE 14 NOW THAT THE RS 1203 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 38 70 6 16 29 ...

Page 16: ...76 61 20 43 3 43 61 15 15 55 42 42 7 7 6 76 76 76 78 78 78 19 58 58 5 43 61 61 43 15 43 20 61 43 20 61 60 62 44 44 22 62 62 44 76 44 22 62 76 15 4 PRE ASSEMBLY PAGE 15 OWNER S MANUAL RS 1203 A ASSEMBLY ...

Page 17: ...50 51 47 75 49 49 59 48 DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1203 A ASSEMBLY PAGE 16 ...

Page 18: ...021 0013305 SERIAL DECAL 021 0003114 021 0003093 021 0003420 DECAL REFERENCE OWNER S MANUAL PAGE 17 RS 1203 A ASSEMBLY ...

Page 19: ...DECAL REFERENCE OWNER S MANUAL RS 1203 A ASSEMBLY PAGE 18 021 0003934 021 0003853 ...

Page 20: ...ULLEY Ø4 50 2 15 019 0001001 PLUG BUMPER 5 16 022 01PD2056 SEAT PAD ASSEMBLY 1 17 026 01F0256 BACKING PLATE 1 18 026 01M1097 BEARING TRIM CAP 2 19 026 01M1103 THREADED CABLE ANCHOR Ø1 00 O D X 2 50 LG 1 20 026 01M2360 SHAFT 25mm X 4 71 LG 3 22 026 01M2902 SHAFT 1 181 X 4 7100 LG 2 23 026 01M1041 SHAFT 75 O D X 5 8500 LG 2 24 026 01P2650 CABLE SHIELD 1 25 026 01P2653 H PLATE 1 26 026 01PL2122 OVAL ...

Page 21: ...021 0003420 DECAL ROC IT MID ROW HAND MOVEMENT 1 53 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 54 013 0903008 755 I D WAVE WASHER 2 55 026 01PL2351 PLASTIC SCUFF GUARD W RIVETS 1 56 026 01M1137 CABLE ANCHOR SHAFT Ø 38 O D X 3 0625 LG 1 57 026 01F0267 FLANGE 1 58 014 0101020 BUSHING OILITE FLANGED Ø 63 O D X Ø 38 I D X 50 LG 2 59 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 60 026 01PL2200 PINETRE...

Page 22: ...0402010 3 8 X 22mm FLAT WASHER SS 4 73 011 0716020 M16 2 00 x 160 LOW HEAD SHCS Ni 1 75 021 0003934 RS WEIGHT STACK DECAL 2 1 76 014 0005003 BEARING 2 ROW BB 25mm I D 6 77 026 01M0238 FLATHEAD CAP Ø2 00 ALUM 6 78 026 01M2987 PIVOT SHAFT 3 79 011 0702020 3 8 16UNC X 1 00 FHCS Ni W NYLON PATCH 6 80 011 0116126 1 2 13UNC X 5 75 LOW HEAD SHCS Ni 2 ...

Page 23: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 22 RS 1203 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 24: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 25: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 26: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 27: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 28: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 29: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 30: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 29 RS 1203 A ASSEMBLY ...

Page 31: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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