Hoist Fitness L-90900 Owner'S Manual Download

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L-90900 LeMond Series RC

OWNER’S MANUAL

Summary of Contents for L-90900

Page 1: ...L 90900 LeMond Series RC OWNER S MANUAL...

Page 2: ...mmunity Road Poway CA 92064 USA Telephone 1 858 578 7676 Fax 1 858 578 9558 HOIST LeMond Series RC Visit our website at www HOISTfitness com 2016 HOIST Fitness Systems Inc and LeMond are registered tr...

Page 3: ...painful rehabilitation he set a goal that many considered inconceivable to once again win the Tour de France In 1989 he achieved that goal and then proved it was no mere stroke of luck by winning the...

Page 4: ...ms Quick Start Fat Burner Constant Heart Rate Hill Heart Rate Manual Hill Interval Heart Rate Exclusive Greg LeMond Training and Conditioning Programs Anaerobic Programs Rev It Up Bust Your Gut and Pu...

Page 5: ...eMond Series RC 9 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM 12 OPERATING THE DISPLAY CONSOLE 15 USB POWER PORT 19 RECORDING EXERCISE DATA VIA BLUETOOTH LE 20 PROGRAM PROFILES 21 MAINTENANCE INSTRUC...

Page 6: ...ng overweight or severely unconditioned individuals in that it provides more seat adjustability and the lowest pedaling re quirement of all other fitness recumbent bikes However if you consider yourse...

Page 7: ...e motion of the pedals fascinating and this curiosity may result in injury Do not allow any child or pet to touch the bike while it is still in motion Keep all loose clothing shoelaces cords and towel...

Page 8: ...assume all risk and liability in connection herewith User capacity of the HOIST LeMond Series RC is 350lbs 136 4 kg All equipment manufactured by HOIST Fitness Systems Inc has been thoroughly inspect...

Page 9: ...sure that the chosen location provides adequate room for the equipment while it is in use The physical dimensions of the assembled bike are listed below Choose a setting that is comfortable and appeal...

Page 10: ...t position away from you Your leg angle should be approximately 150 degrees 30 degrees less than full extension when the pedal is at the most forward point for proper ergonomic position 3 To move the...

Page 11: ...LeMond Series RC are designed to allow you to adjust the pedal to your individual foot size The pedals include spring loaded locking clips for easy adjustments Follow the steps below to adjust the st...

Page 12: ...gram Consider having a trained fitness professional help you in developing an indi vidualized program that is enjoyable and easily maintained but still challenging enough to achieve your desired resul...

Page 13: ...re enjoyable and more productive FREQUENCY How often should you exercise The number of times per week that you engage in aerobic exercise depends largely on what your goals are and your current fitnes...

Page 14: ...rease your risk of injury Most importantly Stick with your program You already accomplished the hard part You made the commitment and you researched chose and bought the equipment to make your goals b...

Page 15: ...you with feedback about the progress of your current workout Note Always use a light touch when pressing keys on the console overlay Never press the keys with any thing other than your fingers Sharp o...

Page 16: ...unning to make a workout easier Note You can press these keys repeatedly or simply touch and hold the key until the desired value appears on the PROFILE DISPLAY Numeric Keys Use the numeric keys to ad...

Page 17: ...veled RPM WATTS Shows the current Revolutions per Minute RPM or current Watt Output in the workout Press the button to the right of the indicator to toggle between the two values Note A WATT is a meas...

Page 18: ...workout has been ended prematurely Pressing STOP during a workout will pause the program To restart the workout simply press ENTER and the workout will resume at the segment that it was paused If no a...

Page 19: ...hone tablet or other device during a workout Where is the USB Port Your HOIST LeMond Series RC is equipped with a USB port in the lower left portion of the console housing Insert a USB cable into this...

Page 20: ...d to complete the pairing process HOIST LeMond Series RC Bike Console When you start riding the bike the console will display its BTID i e Bluetooth Id This BTID is used to identify the bike and disti...

Page 21: ...ercise Mode The LeMond Training programs are always in Bike Mode Select Level Choose a resistance level for your exercise 1 through 20 The higher the level the greater the resistance as you pedal The...

Page 22: ...s been selected or defined the MESSAGE DISPLAY will ask you to input your exercise parameters Use the keys to change the parameter then press the ENTER key to make your selection ENDING A DEFINED PROG...

Page 23: ...ng the workout you can increase or decrease the resistance using the KEYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 A A A A A A A A A A A A A A A A A A A A...

Page 24: ...A A A A A A A A Cool Down Intensity Level Segments 4 Fat Burner The FAT BURNER program is a challenging workout with several intervals of increased resistance The program is specifically designed to o...

Page 25: ...eart rate for a 40 year old user would be 126 BPM 220 40 70 At this point you can change your target heart rate The minimum target heart rate that you will be allowed to ENTER is 80 The maximum target...

Page 26: ...6 intervals Cool Down Warm Up Target Heart Rate 7 Hill HR The goal of the HILL HR program is to have the user s heart rate at the indicated target heart rate level by the end of the interval time The...

Page 27: ...4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Page 28: ...7 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Page 29: ...A A A A A A A A A A A A A A A A A A A A A A A A A Cool Down Intensity Level 11 Strong And Steady This workout focuses on building aerobic capacity Combining moderate intensity efforts with low intensi...

Page 30: ...A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Page 31: ...61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Page 32: ...hts represents the resistance level same as manual program Pressing STOP once during the test or during the cool down will pause the test Pressing STOP again will finish the test Segments 1 2 3 4 5 6...

Page 33: ...ask you your desired intensity level from 1 to 20 This applies an intensity to the overall profile and subsequently affects the resistance felt while pedaling The lower the number the lower the overa...

Page 34: ...cation where another workout is already located you will be presented with an option to overwrite it 7 Once the workout has been saved to memory you will be returned to the root Custom menu where you...

Page 35: ...e face of the display console with a slightly damp soft cotton cloth Avoid getting extra moisture on the display console Keeping the display console free of fingerprints and sweat will extend the life...

Page 36: ...ries RC is equipped with a special Lithium Ion battery Never replace it with anything other than HOIST approved battery Doing so will damage your electron ics and void your warranty Contact HOIST Fitn...

Page 37: ...ed by body oils metal from jewelry or clothing as well as outside electrical interference PROBLEM Bike makes clicking noises SOLUTION Silly as it sounds this is often simply a matter of shoelaces or p...

Page 38: ...None The HOIST LeMond Series RC is a cordless product Heart Rate Monitoring System Contact Heart Rate Sensor Grips are located on the handlebars adjacent to the seat Telemetry HR straps are also supp...

Page 39: ...se contact our HOIST Fitness Customer Service Department at 1 858 578 7676 between the hours of 7 00 AM 4 30 PM PST Monday Friday for assistance ENTER YOUR SERIAL NUMBER IN THE BOX BELOW For Warranty...

Page 40: ...e interference by the following measures Relocate the unit to increase the distance between the HOIST LeMond Series RC and the af fected electronics Reorient or relocate the receiving antennae for you...

Page 41: ...alories Time Monthly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments...

Page 42: ...HOIST Fitness Systems Inc 11900 Community Road Poway CA 92064 USA www HOISTFitness com Telephone 1 858 578 7676 Fax 1 858 578 9558...

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