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USERÕS MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. HREX36590
Serial No. 

Patent Pending

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

¨

Summary of Contents for Rc250

Page 1: ...missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The tra...

Page 2: ...Wear appropriate clothing and athletic shoes when exercising do not wear loose clothing that could become caught on the exercise bike 8 Always keep your back straight when using the exercise bike Do n...

Page 3: ...l our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and...

Page 4: ...thesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached...

Page 5: ...mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 3 While a second person holds the Upright 6 near the Frame 1 connect the Extension Wire 18 to the Lower Wire Harness 44 Caref...

Page 6: ...requires two AA batteries not included alkaline batteries are recommended Refer to drawing A Remove the four indicated screws and lift off the front of the Console Press two batteries into the batter...

Page 7: ...3 27 73 73 57 57 9 8 Attach the Seat 12 to the Seat Frame 27 with four M6 x 15mm Hex Screws 29 and four M8 Black Flat Washers 57 57 29 57 12 27 8 7 Attach the Seat Carriage 11 to the Seat Frame 27 usi...

Page 8: ...ERATE THE RECUMBENT CYCLE 10 Turn the Seat Knob 8 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Kno...

Page 9: ...al program Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program sele...

Page 10: ...on the console Note If batteries were just installed the power will already be on Select one of the resistance programs Each time the power is turned on the man ual program will be selected as shown b...

Page 11: ...y in about five seconds Select one of the heart rate programs Each time the power is turned on the manual program will be selected as shown by the P 1 in the display To select one of the heart rate pr...

Page 12: ...t accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never...

Page 13: ...udes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exer...

Page 14: ...rness 45 1 M10 Nylon Jam Nut 46 1 Idler Bushing 47 1 Idler Wheel 48 1 Idler Spacer 49 1 Idler Arm 50 1 M10 x 26mm Bolt 51 1 Idler Spring 52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 1 Nut 55 1...

Page 15: ...42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 56 56 25 56 25 25 57 29 57 27 7 7 7 15 13 57 73 73 57 62 10 11 57 24 57 54 30 8 68 21 61 61...

Page 16: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produ...

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