Healthrider 831.299300 Скачать руководство пользователя

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USER'S MANUAL

Model No. 831.299300

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Serial Number Decal

Содержание 831.299300

Страница 1: ...his manual before using this equipment Save this man ual for future reference Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our we...

Страница 2: ...TROUBLE SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center...

Страница 3: ...ge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rat ing of 400 volts or less and a minimum surge dissipation o...

Страница 4: ...l in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons...

Страница 5: ...call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number be...

Страница 6: ...wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 1 99...

Страница 7: ...equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in acco...

Страница 8: ...l as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you...

Страница 9: ...ows the ap proximate number of calories you have burned When the optional chest pulse sensor is worn the display will also show your heart rate The display will alternate between one number and the ot...

Страница 10: ...ton or the Speed button To stop the walking belt and reset the displays press a Stop button remove the key and then reinsert the key Adjust the incline of the treadmill To vary the intensity of your e...

Страница 11: ...e level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the display will change to show the incline sett...

Страница 12: ...ust to the speed and incline settings for the second segment The program will continue in this way until the Time Segment Time display counts down to zero The walking belt will then slow to a stop If...

Страница 13: ...setting can be from 65 to 85 of your maximum possible heart rate your maximum possible heart rate is 220 minus your age if Pulse program 2 is selected the maximum heart rate setting can be from 65 to...

Страница 14: ...When the incline reaches the highest setting the speed can not be decreased any further To stop the program temporarily press one of the Stop buttons All displays will pause and the Time Segment Time...

Страница 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Страница 16: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHON...

Страница 17: ...ow the steps below to use an iFit com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFit com mode When the key is in serted the manual mode wil...

Страница 18: ...ke sure that the IFit com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console...

Страница 19: ...l begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or inc...

Страница 20: ...only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the cons...

Страница 21: ...the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmil...

Страница 22: ...e that the power cord is plugged in c Remove the key from the console and then reinsert it d Make sure that the on off switch is in the on position see 1 d above a Make sure that only an appropriate s...

Страница 23: ...RD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 in...

Страница 24: ...ining zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen yo...

Страница 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...45 4 Plastic Stand off 46 1 Electronics Bracket 47 1 Belly Pan 48 1 Upright Wire Harness 49 1 Right Foot Grip 50 1 Walking Belt 51 1 Frame 52 2 Rear Wheel 53 2 Rear Wheel Bolt 54 2 Rear Roller Guard...

Страница 27: ...4 Green Wire F Ring 1 4 Black Wire 2 Female 1 8 Black Wire 2 Ring 1 8 Black Wire M F 1 8 Blue Wire 2 F 1 20 Blue Wire 2 F 1 4 Blue Wire 2 F 1 8 White Wire 2 Female 1 20 White Wire M F 1 User s Manual...

Страница 28: ...4 15 13 14 12 20 20 20 35 2 39 40 41 26 23 2 19 20 21 19 21 20 22 20 21 61 43 45 44 46 29 27 32 34 33 37 42 35 36 3 4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 2 35 3 4 3 4 3 4...

Страница 29: ...93 104 20 94 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 64 63 64 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25 EXPLODED D...

Страница 30: ...n the center of this manual Model No 831 299300 QUESTIONS If you find that you need help assembling or operating the HealthRider SOFTSTRIDER S300i treadmill a part is missing or you need to schedule r...

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