Hammer Strength FWAC Owner'S Manual Download | Manualshive

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Free Weight

Owner's Manual

FW

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AC, FW

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BAR, FW

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BPC, FW

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BPL, FW

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BPS, FW

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DB, FW

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DR1,

FW

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DR2, FW

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DR3, FW

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DRA, FW

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DWT, FW

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FB, FW

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MAB, FW

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UB75,

FW

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XLDR1, FW

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XLDR2 & FW

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XLDR3

1003085-0001 REV AC

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Summary of Contents for FWAC

Page 1: ...Free Weight Owner s Manual FW AC FW BAR FW BPC FW BPL FW BPS FW DB FW DR1 FW DR2 FW DR3 FW DRA FW DWT FW FB FW MAB FW UB75 FW XLDR1 FW XLDR2 FW XLDR3 1003085 0001 REV AC...

Page 2: ......

Page 3: ...hone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC 10601 W Belmont Ave Fra...

Page 4: ...mek i in yukar daki ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjan ant l enlla anterior podreu accedir a informaci addicional en l nia Dodatne informaci...

Page 5: ...and Insurance For Service 45 What We Will Do To Correct Covered Defects 45 What is Not Covered 45 Owner s Manual 45 Exclusive Warranty 45 Changes in Warranty Not Authorized 45 Effects of State Laws 4...

Page 6: ...avoid contact with moving parts All bystanders must stay clear of all users moving parts and attached accessories and components while machine is in operation Access Control Life Fitness Family of Br...

Page 7: ...on that could result in serious injury or damage to machine if the precautions are not observed Contact Customer Support Services to replace any worn or damaged labels Plate Loaded Free Weight and Bod...

Page 8: ...Product Labels General Warning Serial Number FCC Compliant Pinch Hazard 150LB 68Kg Maximum Dumbbell Weight 200LB 90Kg Maximum Dumbbell Weight 500LB 225Kg Maximum Weight Page 6 of 51...

Page 9: ...FW AC Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 7 of 51...

Page 10: ...FW BAR Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 General Warning 1 Page 8 of 51...

Page 11: ...FW BPC Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 9 of 51...

Page 12: ...FW BPL Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 General Warning 1 Page 10 of 51...

Page 13: ...FW BPS Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 General Warning 1 Page 11 of 51...

Page 14: ...FW DB Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 12 of 51...

Page 15: ...FW DR1 Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 150LB 68Kg Maximum Dumbbell Weight 2 4 General Warning 1 Page 13 of 51...

Page 16: ...FW DR2 Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 150LB 68Kg Maximum Dumbbell Weight 4 4 General Warning 1 Page 14 of 51...

Page 17: ...FW DR3 Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 150LB 68Kg Maximum Dumbbell Weight 6 4 General Warning 1 Page 15 of 51...

Page 18: ...FW DRA Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 16 of 51...

Page 19: ...FW DWT Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 17 of 51...

Page 20: ...FW FB Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 18 of 51...

Page 21: ...FW MAB Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 Pinch Hazard 1 Page 19 of 51...

Page 22: ...FW UB75 Label Locations Item Description Qty 1 Serial Number 1 2 FCC Compliant 1 3 General Warning 1 Page 20 of 51...

Page 23: ...FW XLDR1 Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 200LB 90Kg Maximum Dumbbell Weight 2 4 General Warning 1 Page 21 of 51...

Page 24: ...FW XLDR2 Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 200LB 90Kg Maximum Dumbbell Weight 4 4 General Warning 1 Page 22 of 51...

Page 25: ...Label Locations Item Description Qty 1 FCC Compliant 1 2 Serial Number 1 3 200LB 90Kg Maximum Dumbbell Weight 4 4 General Warning 1 5 500LB 225Kg Maximum Weight 2 NOTE Shown with optional tray Page 2...

Page 26: ...2 Product Information Page 24 of 51...

Page 27: ...ches and racks Machine Weight lbs 150 kg 68 Max User Weight lbs 350 kg 158 8 Max Capacity lbs 385 kg 175 Size L x W x H in 38 x 34 x 42 cm 97 x 86 x 107 Live Area L x W in 74 x 72 cm 187 x 183 Additio...

Page 28: ...lbs 167 kg 75 5 Max Capacity lbs 550 kg 249 Size L x W x H in 28 x 31 x 60 cm 72 x 79 x 152 Live Area L x W in 72 x 76 cm 183 x 194 Additional Information 5 barbell storage positions 11 27 9 cm betwe...

Page 29: ...5 kg 13 3 Size L x W x H in 25 x 12 x 12 cm 64 x 31 x 31 Live Area L x W in 20 x 37 cm 50 x 94 Additional Information Small Plate Storage spaces 2 4 5 11 4 cm Medium Plate Storage space 1 6 75 17 cm...

Page 30: ...L x W x H in 71 x 16 x 12 cm 181 x 41 x 31 Live Area L x W in 24 x 83 cm 61 x 211 Additional Information Handle and wheels for easy transportation Small Plate Storage spaces 2 2 5 cm Medium Plate Stor...

Page 31: ...1 kg 23 Size L x W x H in 47 x 16 x 12 cm 119 x 41 x 31 Live Area L x W in 24 x 59 cm 61 x 149 Additional Information Handle and wheels for easy transportation Medium Plate Storage spaces 4 4 10 cm La...

Page 32: ...able seat to fit every user Machine Weight lbs 120 kg 54 4 Max User Weight lbs 350 kg 158 8 Size L x W x H in 66 x 24 x 35 cm 169 x 60 x 89 Live Area L x W in 102 x 72 cm 260 x 182 Additional Informat...

Page 33: ...of dumbbells Machine Weight lbs 125 kg 56 7 Max Capacity per tier lbs 1 400 kg 635 Max Dumbbell Size lbs 150 kg 68 Size D x W x H in 17 x 90 x 24 cm 42 x 229 x 61 Live Area D x W in 47 x 90 cm 118 x...

Page 34: ...200 kg 90 7 Max Capacity per tier lbs 1 400 kg 635 Max Dumbbell Size lbs 150 kg 68 Size D x W x H in 21 x 90 x 33 cm 52 x 229 x 84 Live Area D x W in 51 x 90 cm 129 x 229 Additional Information Racks...

Page 35: ...kg 122 5 Max Capacity per tier lbs 1 400 kg 635 Max Dumbbell Size lbs 150 kg 68 Size D x W x H in 24 x 90 x 40 cm 61 x 229 x 102 Live Area D x W in 54 x 90 cm 137 x 229 Additional Information Racks op...

Page 36: ...kg 29 9 Size L x W x H in 20 x 23 x 29 cm 51 x 59 x 74 Live Area L x W in 36 x 32 cm 91 x 81 Additional Information Tray angle and height ergonomically optimized for removal and loading of heavy weigh...

Page 37: ...rns for maximum support and storage for your exercisers Machine Weight lbs 78 kg 29 9 Size L x W x H in 29 x 23 x 39 cm 74 x 58 x 99 Live Area L x W in 47 x 59 cm 119 x 150 Additional Information 8 8...

Page 38: ...mer Strength benches and racks Machine Weight lbs 49 kg 22 2 Max User Weight lbs 350 kg 158 8 Max Capacity lbs 855 kg 388 Size L x W x H in 50 x 22 x 16 cm 127 x 55 x 41 Live Area L x W in 98 x 48 cm...

Page 39: ...0 8 Max User Weight lbs 350 kg 158 8 Max Capacity lbs 765 kg 347 Size L x W x H in 54 x 27 x 18 cm 137 x 68 x 46 Live Area L x W in 102 x 75 cm 259 x 191 NOTE Footprint height reflects bench in flat a...

Page 40: ...high grade durability and quality that comes with Hammer Strength benches and racks Machine Weight lbs 72 kg 33 Max User Weight lbs 350 kg 158 8 Max Capacity lbs 300 kg 136 Size L x W x H in 51 x 26 x...

Page 41: ...ight lbs 130 kg 58 9 Max Capacity per XL tier lbs 1 900 kg 862 Max Dumbbell Size lbs 200 kg 91 Size D x W x H in 18 x 90 x 24 cm 46 x 229 x 61 Live Area D x W in 48 x 90 cm 122 x 229 Additional Inform...

Page 42: ...862 Max Dumbbell Size lbs 200 kg 91 Size D x W x H in 24 x 90 x 34 cm 60 x 229 x 86 Live Area D x W in 54 x 90 cm 136 x 229 Additional Information Racks optimized for dumbbells between 125 200 lbs 56...

Page 43: ...90 x 39 cm 69 x 229 x 99 Live Area D x W in 57 x 90 cm 145 x 229 NOTE Shown with top tier accessory storage tray and middle tier XL dumbbell tray Additional Information Racks optimized for dumbbells b...

Page 44: ...ram Conservatively Choose weights you can easily lift in the first several weeks Typically a full range of motion is recommended but consult a qualified professional if you have questions about whethe...

Page 45: ...ually inspect all hardware for loosening tampering or wear Check condition of hand grips Once a Month Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the lif...

Page 46: ...and all exterior surfaces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use p...

Page 47: ...is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continue...

Page 48: ...Item 10 Years 5 Years 1 Year 90 Days Frame X Grips X Bearings X Upholstery X Hardware Mechanical X Items Not Specified X Page 46 of 51...

Page 49: ...ipment s feet height when selecting fastener length Factor in flooring thickness when selecting fastener length It is also recommended to drill an additional 1 2 12 7 mm of depth beyond the length of...

Page 50: ...64 10mm beyond anchor length 2 1 64 55mm 3000psi 20 N mm2 Pullout Force Life Fitness specifies Hilti static and dynamic anchors According to the anchor manufacturer the recommended design pullout for...

Page 51: ...e length of your bolt will not provide the minimum requirement of 2 5 63 5mm of engagement a longer anchor should be used 1 Place unit into position to be mounted and cycle unit to set stance 2 Each f...

Page 52: ...24Nm for 1 4 6mm anchor or 40 Foot Pounds 54Nm for 3 8 8mm anchor NOTE If the legs frame do not contact the mounting surface DO NOT pull down with the fastener or anchor Loosen frame hardware and re...

Page 53: ...Foot Dimensions Use below image to determine foot height thickness Page 51 of 51...

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