Garmin vivomove HR Owner'S Manual Download | Manualshive

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VÍVOMOVE

™

HR

Owner’s Manual

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Summary of Contents for vivomove HR

Page 1: ...VÍVOMOVE HR Owner sManual ...

Page 2: ...onnect Garmin Express Garmin Move IQ and vívomove are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple is a trademark of Apple Inc registered in the U S and other countries The Bluetooth word mark and...

Page 3: ...tory 5 Garmin Connect 5 Syncing Your Data with the Garmin Connect Mobile App 6 Syncing Your Data with Your Computer 6 Customizing Your Device 6 Wrist Heart Rate Monitor Settings 6 Device Settings 6 Garmin Connect Settings 7 Device Information 7 Specifications 7 Charging the Device 7 Device Care 8 Replacing the Bands 8 Troubleshooting 8 Is my smartphone compatible with my device 8 My phone will not...

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Page 5: ...evice syncs automatically with your smartphone Device Modes Glance The watch hands show the current time and the device is locked Interactive The watch hands move away from the touchscreen and the device unlocks Watch only When the battery is low the watch hands show the current time and the touchscreen is off until you charge the device Using the Device Double tap Double tap the touchscreen À to ...

Page 6: ...ch as the U S Centers for Disease Control and Prevention the American Heart Association and the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75 minutes per week of vigorous intensity activity such as running The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intens...

Page 7: ...y types 4 Double tap the touchscreen to start the timer 5 Start your activity 6 Swipe to view additional data screens 7 After you complete your activity double tap the touchscreen to stop the timer TIP You can double tap the touchscreen to resume the timer 8 Swipe to select an option Select to save the activity Select to delete the activity Recording a Strength Training Activity You can record set...

Page 8: ... vívomove HR device with your Garmin ANT compatible device NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual 4 Tap the heart rate monitoring screen and select to stop broadcasting your heart rate data About VO2 Max Estimates VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum perf...

Page 9: ...vomove HR device begins searching for your paired smartphone An audible alert sounds on your smartphone and the Bluetooth signal strength appears on the vívomove HR device screen The Bluetooth signal strength increases as you move closer to your smartphone Using Do Not Disturb Mode You can use do not disturb mode to turn off notifications gestures and alerts For example you can use this mode while...

Page 10: ...ings page 6 Sets the device to display time in a 12 hour or 24 hour format allows you to set the time manually Setting the Time Manually page 6 and allows you to calibrate the watch hands Calibrating the Watch Hands page 9 Turns activity tracking and the move alert on and off Adjusts the system settings System Settings page 6 Bluetooth Settings Hold the touchscreen to view the menu and select Your...

Page 11: ...climb Daily Steps Allows you to enter your daily step goal You can use the Auto Goal setting to allow your device to determine your step goal automatically Heart Rate Zones Allows you to estimate your maximum heart rate and determine custom heart rate zones Personal Information Allows you to enter your personal details such as birth date gender height and weight Sleep Allows you to enter your norm...

Page 12: ...the Leather Bands 1 Wipe the leather bands with a dry cloth 2 Use a leather conditioner to clean the leather bands Replacing the Bands The device is compatible with 20 mm wide standard quick release bands Go to buy garmin com or contact your Garmin dealer for information about optional accessories 1 Slide the quick release pin À on the spring bar to remove the band 2 Insert one side of the spring ...

Page 13: ... your computer or mobile device displays the correct local time 2 Select an option Sync your device to a computer Syncing Your Data with Your Computer page 6 Sync your device to a mobile device Syncing Your Data with the Garmin Connect Mobile App page 6 The time and date are updated automatically Calibrating the Watch Hands If the watch hands do not match the digital time you should manually calib...

Page 14: ...e one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five c...

Page 15: ...ing software 9 goals 2 7 H heart rate 1 2 alerts 4 monitor 6 9 pairing sensors 4 zones 10 history 5 6 sending to computer 5 6 viewing 5 I intensity minutes 2 9 L laps 4 M mass storage mode 6 menu 1 N notifications 2 5 P pairing ANT sensors 4 smartphone 1 8 R replacement parts 8 S saving activities 3 screen 6 settings 6 7 9 device 7 sleep mode 3 smartphone 8 applications 5 pairing 1 8 software upda...

Page 16: ...support garmin com October 2018 190 02230 00_0B ...

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