Freemotion EPIC F400.0 Owner'S Manual Download

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OWNERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

www.freemotionfitness.com

Model No. F400.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

Summary of Contents for F400.0

Page 1: ...Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www freemotionfitness com Model No F400 0 Serial No Write the serial number in the space above for reference Serial Number Decal ...

Page 2: ...16 EXPLODED DRAWING 17 HOW TO CONTACT CUSTOMER CARE Back Cover FREEMOTION is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ... or whenever possible 6 Make sure that all parts are properly tight ened before each use of the exercise rack 7 It is the responsibility of the owner to ensure that all users of the exercise rack are ade quately informed of all precautions have read and understood all warning and caution decals and are informed of how to use the exercise rack properly 8 All users of the exercise rack should be ins...

Page 4: ...ber and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Grip Bar Dip Bar Weight Rest Pull up Bar Anchor Hole Freestyle Bar Anchor Hole Bench Storage Bar Spotter Barbell Rest Resistance Ba...

Page 5: ...eses is the quantity needed for assembly IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled PART IDENTIFICATION CHART 1 2 x 3 Socket Bolt 70 4 1 2 Locknut 84 8 M8 x 25mm Socket Screw 72 5 M8 x 80mm Socket Screw 73 1 3 8 x 3 Socket Screw 67 4 1 2 x 3 1 2 Socket Screw 68 4 1 2 x 4 1 4 Socket Bolt 69 4 1 2 x 2 1 2 Socket Screw 66 14 M10 Locknut 85 4 M10 x...

Page 6: ...g information and instructions Assembly requires two to four persons Because of its weight and size the exercise rack should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is compl...

Page 7: ...e another per son hold the Left Frame in the position shown until you complete this step 70 84 20 84 2 6 3 3 Identify the Rear Crossbar 5 Tip See step 4 Compare the Rear Crossbar 5 with the Center Crossbar 4 to identify the Rear Crossbar Attach the Rear Crossbar 5 to the Right and Left Frames 1 2 with four 3 8 x 3 Socket Screws 67 67 67 5 1 2 2 ...

Page 8: ...3 1 2 Socket Screws 68 two 1 2 x 4 1 4 Socket Bolts 69 and two 1 2 Locknuts 84 68 84 84 68 69 69 1 4 2 5 5 Orient the Front Crossbar 3 as shown Attach the Front Crossbar 3 to the Right and Left Frames 1 2 with two 1 2 x 3 1 2 Socket Screws 68 two 1 2 x 4 1 4 Socket Bolts 69 and two 1 2 Locknuts 84 84 68 69 69 84 3 68 1 2 ...

Page 9: ...ht Bars 39 and the Medium Weight Bars 41 in the same way 39 39 40 66 40 38 38 41 41 41 41 7 7 Attach two Long Weight Bars 42 to the Right Weight Rest 23 with two 1 2 x 2 1 2 Socket Screws 66 Repeat this step for the Left Weight Rest not shown 42 23 66 2 WARNING Each Short Dual Weight Bar 38 can hold up to 200 lbs 91 kg Each Long Dual Weight Bar 39 can hold up to 350 lbs 159 kg Each Short Weight Ba...

Page 10: ...at 10 to the Seat Frame 8 with four M8 x 25mm Socket Screws 72 To adjust the angle of the Seat 10 hold the Seat with one hand and pull the indicated Adjustment Knob 97 with your other hand Pivot the Seat to the desired angle and reen gage the Adjustment Knob into the Seat Adjustment Bracket 16 8 72 10 16 97 11 Make sure that all parts of the exercise rack are properly tightened The use of all rema...

Page 11: ...t 10 hold the Seat with one hand and pull the indicated Adjustment Knob 97 with your other hand Pivot the Seat to the desired angle and reen gage the Adjustment Knob into the Seat Adjustment Bracket 16 18 17 6 ADJUSTMENT This section explains how to adjust the exercise rack Make sure that all parts are properly tightened each time the exercise rack is used Replace any worn parts immediately HOW TO...

Page 12: ... the Right and Left Weight Rests 23 24 and the Dip Bar 28 to the Right and Left Frames 1 2 in the same way 21 22 86 1 2 2 1 WARNING Always set both Barbell Rests 21 22 and both Weight Rests 23 24 at the same height The Barbell Rests 21 22 the Weight Rests 23 24 and the weight bars are designed to support a maximum weight of 495 lbs 225 kg including a barbell not included Always place the same amou...

Page 13: ...tand on the Bench Crossbar 6 Make sure that the pins on the underside of the Stand are inserted securely into the holes in the Bench Crossbar 13 6 HOW TO ATTACH RESISTANCE BANDS To use resistance bands not included with a bar bell not included attach the resistance bands to the Loop Brackets 45 on the Rods 43 45 43 ...

Page 14: ...a maximum user weight of 400 lbs 181 kg 37 37 HOW TO ADJUST THE FREESTYLE FRAMES To adjust the Left Freestyle Frame 30 pull the left Freestyle Knob 37 slide the Left Freestyle Frame to the desired position and then release the Freestyle Knob Adjust the Right Freestyle Frame 87 in the same way ...

Page 15: ...y cleaning product try it first in an unnoticeable place to ensure that there is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products IMPOR TANT Do not use abrasive cleaners which may scratch t...

Page 16: ...ar Wear Pad 51 5 Small Wear Pad 52 4 Spotter Strike Plate 53 2 Bench Wear Pad 54 1 Bumper 55 2 Bearing 56 1 Axle 57 2 Snap Ring 58 2 Small Strike Plate 59 2 Roller 60 2 Retention Collar 61 2 Handgrip 62 62 1 4 x 3 4 Flat Head Socket Screw 63 26 3 8 x 3 1 2 Flat Head Screw 64 10 1 4 x 1 2 Flat Head Socket Screw 65 2 M6 x 15mm Screw 66 14 1 2 x 2 1 2 Socket Screw 67 4 3 8 x 3 Socket Screw 68 4 1 2 x...

Page 17: ...8 40 43 44 45 46 44 47 48 50 49 52 52 21 51 58 59 63 62 63 62 63 62 63 62 63 63 63 63 63 63 62 62 62 62 62 62 62 62 62 64 62 66 66 67 68 69 68 69 70 71 71 75 29 91 91 66 66 66 41 41 39 EXPLODED DRAWING A Model No F400 0 R0210A ...

Page 18: ...25 18 6 88 98 97 42 51 53 53 54 55 55 56 57 57 62 62 62 62 64 65 72 72 73 74 74 66 14 75 75 10 76 76 77 78 82 82 83 83 84 84 85 85 84 84 84 84 84 84 79 80 79 85 85 95 94 85 94 95 13 96 88 98 97 EXPLODED DRAWING B Model No F400 0 R0210A ...

Page 19: ...45 46 44 47 48 49 50 51 51 52 52 58 59 51 60 60 61 61 62 62 62 62 62 62 62 62 63 63 63 63 63 63 63 63 63 63 62 62 62 62 64 64 64 62 66 66 66 67 68 68 69 69 70 66 66 64 64 75 75 71 71 71 81 81 29 89 89 83 83 86 91 91 90 90 92 93 34 92 93 62 41 39 38 40 EXPLODED DRAWING C Model No F400 0 R0210A ...

Page 20: ...acting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United States Outside the United States and Canada Call 001 435 786 ...

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