Citizen TW610 Instruction Manual Download

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Instruction Manual

for

Digital Pedometer

Model TW610

Contents

Safety precautions

Features 4

Before using this product

Let’s walk

Method of operation

About the battery

Troubleshooting 20

What is an amount of exercise?

Speci

cations/Warranty

Thank you for purchasing the digital pedometer TW610.

•

Please read this Instruction Manual before using this

•

unit.

Please keep this Instruction Manual for your future

•

reference.

Summary of Contents for TW610

Page 1: ...uct 5 Let s walk 10 Method of operation 12 About the battery 18 Troubleshooting 20 What is an amount of exercise 22 Specifications Warranty 23 Thank you for purchasing the digital pedometer TW610 Plea...

Page 2: ...zard that may cause injuries or property damage This mark indicates prohibited actions This mark indicates items that are manda tory and the user is required to observe at all times Warning Keep batte...

Page 3: ...fail Do not subject the product to vibration or im pact Otherwise it may cause the product to fail Be careful not to put the product into a wash ing machine by mistake or drop it in water Otherwise i...

Page 4: ...for the past 14 days is stored in the mem ory You can view the accumulated data at any time You can measure the number of steps or dis tance for any selected section If no buttons are pressed for a w...

Page 5: ...5 5 Before using this product What to do first Check the contents of the package and the names of the parts Clip Strap Screwdriver Main unit LCD screen UP button MODE button SET button DOWN button...

Page 6: ...initialization Initialization When you have nished setting your weight stride length target number of steps and date time the pedometer is ready to use Set your weight 1 Press the UP DOWN buttons unti...

Page 7: ...w shows approximate stride lengths Height Stride 4 10 26 inch 5 3 28 inch 5 7 30 inch 5 11 32 inch 6 3 34 inch 6 6 35 inch 2 Press the SET button Set your target number of steps 1 Press the UP DOWN bu...

Page 8: ...UP DOWN buttons until the correct month is displayed 4 Press the SET button 5 Press the UP DOWN buttons until the correct day is displayed 6 Press the SET button 7 Press the UP DOWN buttons until the...

Page 9: ...if you want to change the settings follow the procedure below 1 Press the SET button three times The current date is displayed 2 Press and hold the SET button for approxi mately two seconds The initi...

Page 10: ...carry around the pedometer How to attach the strap Thread the short end of the strap through the pedometer as illustrated in 1 and thread the long end of the strap through the clip as illustrated in...

Page 11: ...t while carrying it The pedometer may not measure correctly in the following situations When you shuf e your feet When you wear sandals clogs or ip ops When you walk up or down a steep slope or stairs...

Page 12: ...lustrates the standard display When an alternate mode is selected the unit automatically returns to standard display mode if it is not in active usage for approximately 15 seconds If the pedometer is...

Page 13: ...ng distance walking time average walking speed and target attainment level on a scale of 9 1 Press the MODE button Each time the button is pressed the display changes as shown below Standard screen Ca...

Page 14: ...sent and pressing the DOWN button changes the date closer to the present 2 To view other data press the MODE button Each time the button is pressed the displayed data changes Date Number of steps Amou...

Page 15: ...can measure the number of steps taken over a certain distance such as from home to the station or the accumulated number of steps over a 1 month period or the number of steps taken on an entire hiking...

Page 16: ...ore days when sectional measuring started is displayed 2 To view other data press the MODE button Each time the button is pressed the displayed data changes To end sectional measuring 1 Press the SET...

Page 17: ...ength target number of steps and date time follow the procedure below 1 While pressing the SET button press the reset button on the back of the pedometer 2 Press the UP button 3 When YES appears on th...

Page 18: ...of the battery is approximately six months The battery provided with the pedometer is only for trial use Its service life may be short When the battery is replaced the number of steps for the portion...

Page 19: ...ive pole facing upward 3 Close the battery cover Insert the claw on the battery cover into the main unit press the cover down and turn the screw in a clockwise direction When you close the battery cov...

Page 20: ...If you are using the pedometer for the rst time press and hold the SET button for at least three seconds See page 6 Press the reset button on the back of the pedometer See page 19 The reading seems in...

Page 21: ...length and target settings are not erased when you change the battery At most the data for the most recent one hour period will be erased So you can avoid any interruption in the data by changing the...

Page 22: ...of exercise Ex Intensity of physical activities METs x Time hr Intensity of physical activities METs multiplied by duration hr of physical activity makes an amount of exercise Ex METs Metabolic Equiva...

Page 23: ...ttainment level Setting range Weight 40 to 450 lb Stride length 8 to 60 in Daily target number of steps 3 000 to 30 000 steps Accuracy Number of steps 5 based on Citizen vibration tester Clock Within...

Page 24: ...er comparable proof of purchase ii a written description of the problem and iii your name address and telephone number Carefully package the product to avoid any damage that may occur while in transit...

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Page 28: ...ITIZEN es una marca registrada de Citizen Holdings Co Ltd Jap n Design and Specification are subject to change without notice Ver 1101 363 Van Ness Way Suite 404 Torrance CA 90501 http www citizen sys...

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