Cateye EC5000E Operating Instructions Manual Download

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EC-5OOO

STAIR CLIMBER TYPE

Cateye Ergociser

MODEL EC-5000

OPERATING INSTRUCTIONS

Summary of Contents for EC5000E

Page 1: ...EC 5OOO STAIR CLIMBER TYPE Cateye Ergociser MODEL EC 5000 OPERATING INSTRUCTIONS...

Page 2: ...etc Pulse Sensor Jack Insert the pulse sensor plug Joint Pipe Control Unit Cover Handrail Grip Console Post Cover Handrail Pipe NAME OF PARTS CONTROL UNIT Graph Screen Numeric Screen Reset Button Res...

Page 3: ...EMBLY 6 2 POSTURE AND PEDALING 8 3 INSTALLING THE PULSE SENSOR 9 4 YOUR FIRST STEP 10 5 THE FIVE PROGRAMS YOU CAN ENJOY 12 6 USING YOUR CATEYE STAIR CLIMBER WITHOUT A DATA CARD 14 1 TRAINING INDEX AND...

Page 4: ...f parts 2 Close supervision is necessary when this exerciser is used by on or near children invalids or disabled persons 3 Use this exerciser only for its intended use as described in this manual Do n...

Page 5: ...handrail pipes Place the bottom end of the handrail pipe on the projection of the rear leg and fasten it with the screw bolts and nuts Connect the top end of the handrail pipe with the joint pipe and...

Page 6: ...s not being used pulse earlobe sensor pulse sensor jack pulse sensor plug pulse earlobe sensor pulse earlobe sensor cable clip Your pulse rate is detected from your earlobe by the pulse sensor provide...

Page 7: ...MODE button will shift the items to adjust However the purpose of this section is to get you acquainted with EC 5000 so if you change any of the numerical values please return them to their original s...

Page 8: ...arm is provided in all the programs of the EC 5000 If your pulse rate exceeds this limit the screen will display a message as STOP EXER CISE for 10 seconds the alarm buzzer beeps and the pedal speed a...

Page 9: ...g conditions Usually you have to set such conditions by press buttons before each session but the data card saves you such a trouble Start training 3 Adjusting numerical values AGE Upper limit pulse r...

Page 10: ...ration 1 TRAINING INDEX AND TERMINOLOGY 2 SUMMARY OF EACH PROGRAM 3 AUTOMATIC TRAINING 4 INTERVAL TRAINING 5 HILL PROFILE TRAINING 6 MANUAL TRAINING 7 ORIGINAL PATTERN TRAINING 8 HOW TO MAKE A DATA CA...

Page 11: ...produce an adverse result For a person who has built up enough physical strength The setting limit of the target pulse rate is Upper pulse limit 10 but if you wish to exercise at a higher target you...

Page 12: ...ither or button to monitor the details that are not shown on the screen The memory can be made for approx 9 hours exercise Setting Conditions for Interval Training Exercise Pattern Age Limit Pulse Rat...

Page 13: ...bpm At every 15 seconds a new row of dots will appear and blink The pedal speed will be automatically increased so that the pulse rate goes up toward the target pulse rate you set Increment Decrease o...

Page 14: ...button to shift the blinking numer ics You can increase or decrease the blinking numeric by pressing the or button 23 Continuing the Training by Repeating Exercise and Break 5 The pedal speed will cha...

Page 15: ...mit 160 bpm 80 to 199 bpm Exercise Level Level 5 Level 1 to 9 Weight 160 lbs 66 to 286 lbs Exercise Time 15 min 0 to 99 min Press the MODE button to shift the blinking numer ics You can increase or de...

Page 16: ...rtical axis indicates 2 bpm At every 15 seconds the blinking row of dots will appear and blinks The pedal speed will be gradually increased until the preset exercise level is reached 4 Starting the Pr...

Page 17: ...rom 4 feet min minimum to 40 feet min maximum A press of the MODE button will shift the blinking pattern row to the second row By repeating this procedure set the pedal speed up to the last 60th row R...

Page 18: ...of the scratched silver ink off the card before inserting the card into the control unit The blank space on the card can be utilized as memo space to enter the programmed data user s name etc If you h...

Page 19: ...h your body at the center For further information please refer to the Manual enclosed in the Wireless Heart Rate Sensor Kit an optional item Function of wireless chestbelt sensor The wireless chestbel...

Page 20: ...e is not displayed remain ing 0 Is the pulse sensor attached correctly to your earlobe Attach the pulse earlobe sensor at the correct position and keep the sensor and the cable from swinging excessive...

Page 21: ...constant pulse rate Setting range 60 180 bpm Interval training 3 types of work and relief patterns are available in 9 exercise levels respectively Hill profile training 8 types of hill profiles are a...