ProCal V3 Pedometer Instructions
FEATURES:
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Counts steps to 199,999 and miles/km to 999.99
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Calculates calories burned and time spent walking or running.
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Time of day clock
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Clamshell case design prevents accidental resets and allows easy viewing while on waist
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Anti-falsing filter ignores non-step movements for more accurate step tally
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Coil spring movement for extreme accuracy and durability
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Slim, lightweight design is perfect for all-day wear with any attire
INITIAL SETUP:
1. Clip the pedometer on your belt or waistline.
2. Open the pedometer by grasping the top corners and pulling away from your body.
3. Remove pedometer from waist, leaving it open to reveal the display and buttons.
4. Press the mode (E) button until the > indicator points to DIST. Either ML (miles) or KM (kilometers) will be
displayed to the left. To change the units of measure press and hold the reset (A) button until the display blinks
and the desired units are displayed.
5. Press the mode (E) button until the > indicator points to KCAL. Press the set (B) button to enter your weight.
Pressing the SET (B) button will increase the weight, pressing the reset (A) button will decrease the weight.
The weight range is 60-300 pounds or 35-135 kilos.
6. Measure your stride length by stopping mid-step and measuring from toe to toe (Quick Method) or by walking
10 steps, measuring the 10 step distance, and then dividing that distance by 10. (Average 18”-30”)
7. Press the mode (E) button until the > indicator points to DIST. Press the set (B) button to enter your stride
length. Pressing the SET (B) button will increase the stride, pressing the RESET (A) button will decrease the
stride. The stride range is from 1.00’-7.00’ or 30-215cm.
8. Press the mode (E) button until the > indicator points at the clock symbol. Press the set (B) button to set the
time. Pressing the set (B) button adjusts minutes, pressing the reset (A) button adjusts hours. Press the mode
(E) button when finished. Setup is now complete!
OPERATION:
1. Clip the pedometer on your belt or waistline.
2. Open the pedometer by grasping the top corners and pulling away from your body.
3. Press the mode (E) button until the > indicator points to STEP.
4. Press and hold the reset button for 2 seconds. The display should reset to 0.
5. Close the case and begin walking. The case must be closed for the pedometer to operate correctly.
6. After exercise open the pedometer and press the mode (E) button to review your exercise data. You may
optionally press the scan (C) button to automatically have the display automatically cycle through your results.
Pressing the scan (C) button again toggles the scan feature off.
7. Pressing the clock (D) button at any time shows the current time of day
POSITIONING THE PEDOMETER:
1. Clip the unit to your belt or to your waistline as close to the hip as possible. Do not be afraid to experiment
with positioning to obtain the best results for your body type.
2. Make sure the unit is placed level on your belt or waistline as shown below:
3. Test your pedometer by walking 20 steps on a hard, flat surface, and then check the pedometer display. If the
pedometer counts 18-22 steps the positioning is correct. If not, reposition the pedometer and repeat the test.
4. If you feel the distance indicated is incorrect, adjust your stride length accordingly. A longer stride length will
give you more distance over a given number of steps, and vice-versa. The inherent accuracy of a pedometer
lies in it’s step count, distance is calculated by multiplying the steps taken by the stride length. If your
pedometer passes the test in Step 3, it is working correctly and you need to adjust your stride length.
