Body Solid G3S Assembly Instructions Manual Download | Manualshive

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Body-Solid

®

A s s e m b l y I n s t r u c t i o n s

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Summary of Contents for G3S

Page 1: ...Body Solid A s s e m b l y I n s t r u c t i o n s ...

Page 2: ... Attach two Foot Caps 6 to the ends of Rear Base Frame B Attach End Cap 4 to the top of Rear Vertical Frame C C Attach Angled Vertical Frame D to Main Base Frame A using Two 43 3 8 x 2 3 4 hex head bolt Two 51 3 8 nylon lock nut D Attach Top Frame E and Flat Plate 70 to Angled Vertical Frame D using Two 42 3 8 x 3 hex head bolt Two 51 3 8 nylon lock nut E Connect Top Frame E and Flat Plate 65 to R...

Page 3: ...1 3 S T E P ...

Page 4: ...One 62 3 8 x 2 1 2 hex head bolt Two 55 3 8 washer One 51 3 8 nylon lock nut Attach Flat End Cap 2 into the opening in the Front Frame F NOTE Only use one bolt 62 as shown You will need the other hole open for step 3 C Insert two Thin Nylon Bushings 7 into Back Pad Adjuster G Attach Back Pad Adjuster G to Angled Vertical Frame D using Two 40 1 2 x 3 hex head bolt Two 54 1 2 washer Two 50 1 2 nylon...

Page 5: ...2 5 S T E P ...

Page 6: ...t Frame H as shown D Attach Leg Extension J to Seat Frame H with the pre installed Shaft 99 as shown and using Two 30 1 4 x 9 16 allen bolt Two 31 1 4 washer Tighten the two Allen Screws 76 in Seat Frame H to lock down Shaft 99 Insert one End Cap 4 into Seat Frame H as shown E Attach two Foam Rollers 19 to Leg Extension J using Foam Roller Bar K and two 1 Round End Cap 9 as shown Insert Two End Ca...

Page 7: ...3 7 S T E P ...

Page 8: ...ate 20 to Selector Rod 21 using One 46 3 8 x 1 1 2 socket head bolt D Slide Top Plate 20 and Selector Rod 21 onto Guide Rods M NOTE Make sure that the Round Bolt 46 is facing forward as shown E Slide two Shaft Collars 13 onto Guide Rods M F Insert two Guide Rods M into Top Weight Stack Frame N Attach Top Weight Stack Frame N and Flat Plate 70 to Top Frame E using Two 42 3 8 x 3 hex head bolt Two 5...

Page 9: ...4 9 S T E P ...

Page 10: ...installed Make sure Pop Pin 77 in Seated Press Arms Q is fully engaged into selector hole in Seated Press Arm Support P C Attach two Flat End Caps 2 to the top of the Seated Press Arm Support P Attach two End Caps 5 to the top of the Seated Press Arm Q D Attach the Right Seated Press Handle R to the Seated Press Arm Q as shown using Three 80 3 8 x 5 8 allen bolt Three 56 3 8 curved washer Tighten ...

Page 11: ...5 11 S T E P ...

Page 12: ... 5 16 spring lock washer Two 58 5 16 washer Do NOT over tighten these bolts Tighten these bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out C Attach Back Pad Frame S to Adjustable Back Pad Frame T using One 80 3 8 x 5 8 round allen head bolt One 57 3 8 x 3 4 O D washer Insert Pop Pin 78 as shown Two Oilite Bushings 82 are pre installed Tighte...

Page 13: ...6 13 S T E P ...

Page 14: ...e bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out C Slide Adjustable Seat Pad Frame V into Seat Pad Frame H and hold in place with Pop Pin 79 D Attach two Foam Rollers 19 to the front of the Adjustable Seat Pad Frame V using Foam Roller Shaft K and two 1 Round End Cap 9 as shown E Attach Left Leg Hold Down AA and Right Leg Hold Down AB to A...

Page 15: ...7 15 S T E P ...

Page 16: ...x 7 hex head bolt Two 57 3 8 washer x 3 4 o d Two 17 spacer sleeve One 51 3 8 nylon lock nut B Install Pulley A5 into Seated Press Arm Support P as shown using One 41 3 8 x 7 hex head bolt Two 57 3 8 washer x 3 4 o d Two 17 spacer sleeve One 51 3 8 nylon lock nut C Install Pulley A8 into the pulley flange on Top Weight Stack Frame N as shown using One 44 3 8 x 1 3 4 hex head bolt Two 55 3 8 washer...

Page 17: ...8 17 S T E P ...

Page 18: ... Pulley A2 under Cable 66 and into Top Frame E as shown using One 44 3 8 x 1 3 4 hex head bolt Two 55 3 8 washer One 51 3 8 nylon lock nut D See diagram 1 Route Cable 66 over the top and around pre installed Pulley A3 as shown Route Cable 66 around Pulley A4 and install Pulley A4 into Angled Vertical Frame D as shown in diagram 2 using One 43 3 8 x 2 3 4 hex head bolt Two 15 pulley spacer One 51 3...

Page 19: ...iagram 1 Cable Installation 3 1 2 diameter pulley Start at high pulley station by inserting the Metal Ball End here High Pulley Cable Diagram 2 Pulley Installation 3 1 2 diameter pulley Diagram 3 Shroud Installation ...

Page 20: ... 8 nylon lock nut C See Diagram 1 Route Cable 66 up through the hole in Top Frame E over pre installed Pulley A8 and down through Top Weight Stack Frame N and toward weight stack D See Diagram 1A The Metal Ball End of Cable 66 should be hanging just above the weight stack Remove Bolt 23 from Selector Rod Top Bolt 22 slide Metal Ball End of Cable 66 through Selector Rod Top Bolt 22 Attach Cable End...

Page 21: ...ey A6 Selector Rod Top Bolt 22 must be threaded a minumum of 1 2 into the Selector Rod 21 and Jam Nut 25 tightened securely against spring lock washer 24 to ensure proper connection Check the Jam Nut 25 once a week to make sure it is tight Diagram 2 Pulley Installation Lat Pulldown Cable ...

Page 22: ...able 67 through B See Diagram 2 Install 3 1 2 diameter Pulley B1 over Cable 67 and into Leg Extension J as shown using One 43 3 8 x 2 3 4 hex head bolt Two 15 pulley spacer One 51 3 8 nylon lock nut C See Diagram 2 Install Pulley B2 over Cable 67 and into Seat Frame H as shown using One 43 3 8 x 2 3 4 hex head bolt Two 15 pulley spacer One 51 3 8 nylon lock nut D See Diagram 1 Route Cable 67 throu...

Page 23: ...11 23 S T E P 3 1 2 diameter pulley Low Pulley Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation Start here at Leg Extension by inserting the Small Ball End here ...

Page 24: ...around Pulley B5 and install Pulley B5 using One 44 3 8 x 1 1 2 hex head bolt One 51 3 8 nylon lock nut C Insert Cable 67 through Angled Vertical Frame D and install Pulley B6 under Cable 67 as shown using One 43 3 8 x 2 3 4 hex head bolt Two 15 nylon bushing One 51 3 8 nylon lock nut D See Diagram 1A Attach Short Cable 68 to Main Base Frame A using One 43 3 8 x 2 3 4 hex head bolt One 55 3 8 wash...

Page 25: ...12 S T E P 25 Low Pulley Cable Diagram 1 Cable Installation Start here Diagram 1A Diagram 2 Pulley Installation by routing cable around Pulley B4 ...

Page 26: ...o Rubber Stops 85 one on Angled Vertical Frame D and one on Seat Frame H SEE NOTE 1 ON PAGE 27 If there is to much tension and the Top Plate 20 is not resting directly on top of the weight stack plates 1st Tighten Rubber Stop 85 2nd Move Pulley B4 down to a lower hole in Double Pulley Holder X or move Pulley A7 up to a higher hole in Double Pulley Holder X If there is to much play or excessive sla...

Page 27: ... be threaded a minumum of 1 2 into the Selector Rod 22 and Jam Nut 25 tightened securely against spring lock washer 21 to ensure proper connection WARNING NOTE 1 Check Jam Nut 25 weekly to be sure it is tight and locked onto the Selector Rod 22 ...

Page 28: ...S P G3SSPA Q G3SRSPH R G3SBPF S G3SABPF T G3SSPF V G3SDPH X G3SPH Y G3SSPS Z G3SLLHD AA G3SRLHD AB MAIN BASE FRAME REAR BASE FRAME REAR VERTICAL FRAME ANGLED VERTICAL FRAME TOP FRAME FRONT FRAME BACK PAD ADJUSTER SEAT FRAME LEG EXTENSION FOAM ROLLER BAR LEFT SEATED PRESS HANDLE CHROME GUIDE ROD TOP WEIGHT STACK FRAME SEATED PRESS ARM SUPPORT SEATED PRESS ARM RIGHT SEATED PRESS HANDLE BACK PAD FRAM...

Page 29: ...STIC WASHER 3 2 X 2 X 1 8 CONVEX END CAP 1 X 2 CONVEX END CAP FOOT CAP 2 X 2 NYLON BUSHING 2 X 2 FRAME LEVELER 2 X 2 FOAM ROLLER END CAP 2 5 OD X 1 ID RUBBER PAD 1 1 2 X 1 1 2 RUBBER DONUT 2 1 2 WEIGHT STACK SHIM 2 X 2 SHAFT COLLAR 1 3 8 OD 3 4 ID 1 5 L PLASTIC PULLEY 3 1 2 X 3 4 PULLEY SPACER 9 16 OD X 3 8 ID X 5 8 L 15mm X 9mm X 17mm SNAP LINK 3 1 4 SPACER SLEEVE 1 2 OD X 7 16 ID X 7 8 L PLASTIC...

Page 30: ... 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 1 1 2 PARTIAL THREAD HEX HEAD BOLT 5 16 X 1 3 4 PARTIAL THREAD SOCKET HEAD BOLT 3 8 X 1 1 2 FULL THREAD SPRING LOCK WASHER 7 16 NYLON LOCK NUT 1 2 NYLON LOCK NUT 3 8 WASHER 1 2 WASHER 3 8 CURVED WASHER 3 8 WASHER 3 8 X 3 4 O D WASHER 5 16 SPRING LOCK WASHER 5 16 WEIGHT STACK PIN 5 1 2 L STEEL CHAIN 3 16 HEX HEAD BOLT 3 8 X 2 1 2 PARTIAL THREAD CARRIAGE BOLT 3 ...

Page 31: ...AT PAD U W 1 1 G3SBP U G3SSP W AB CRUNCH HARNESS LAT BAR LOW ROW BAR LAT BAR PAD FOAM GRIP 1 1 2 OD X 8 1 2 L FOAM GRIP 1 1 2 OD X 20 1 2 L FOAM GRIP 1 1 2 OD X 5 1 2 L ANKLE STRAP JG3SACH JG3SLB JG3SLRB JG3SLBP JFG8 5 JFG20 5 JFG5 5 JG3SAS 86 87 88 89 90 91 92 95 1 1 1 1 2 2 6 1 66 67 68 1 1 1 JHPC4155 JLPC4030 JSC595 HIGH PULLEY CABLE 4270 mm 14 LOW PULLEY CABLE 3730 mm 12 3 SHORT CABLE 757mm 2 ...

Page 32: ... rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 32 ...

Page 33: ...33 ...

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