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BR-3175 MAGNETIC GYM N ROWER

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Summary of Contents for BR-3175

Page 1: ...BR 3175 MAGNETIC GYM N ROWER ...

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Page 3: ...maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installed on a stable base and properly leveled floor Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if you hear any unusual noise coming from the equipment during use stop Do not use the equipment until the problem has be...

Page 4: ...E E X X P P L L O O D D E E D D V V I I E E W W A A S S S S E E M M B B L L Y Y D D R R A A W W I I N N G G ...

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Page 6: ...4 20 Screw M8 16 2 63 Nut M10 1 25 2 21 Cross screw ST4 2 19 10 64 Spring Washer φ10 1 22 Flat Washer φ10 4 65 Fly wheel 1 23 Stopper 4 66 Spring frame 1 24 Nut M5 2 67 Roller spring 1 25 Sensor Holder 1 68 Axle for Roller spring φ10 130 1 26 Lower wire 1 69 Roller spring cover 1 27 Pull Pin 1 70 Spring Φ1 Φ10 37 1 28 Pivot 1 71 Support 1 29 Washer φ10 1 72 Cap 1 30 Tension Knob 1 73 Meshed cover ...

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Page 8: ...TEP 3 Attach the Support pt 71 to the Main Frame pt 46 using the two Screws M8 16 pt 20 STEP 2 Attach the Rear stabilizer pt 19 to the Rower frame pt 12 using two sets of Carriage bolt M8 70 pt 61 Curve washer φ8 pt 8 and Domed nut M8 pt 62 STEP 4 Attach the Front stabilizer pt 48 to the Main frame pt 46 using two sets of Carriage bolt M8 50 pt 48 Curve washer φ8 pt 43 and Domed nut M8 pt 62 ...

Page 9: ...h Rower frame pt 12 to the Main frame pt 46 connect Upper wire pt 52 with lower wire pt 26 Fix them tightly by Pivot pt 28 and Bolt M6 10 pt 51 then insert Pull Pin pt 27 at last tight tighten adjustment knob pt 31 ...

Page 10: ...l pt 50 to the Main Frame pt 46 cover the Plastic Bushing pt 5 pedal pt 8 and Washer φ8 pt 7 in order Then fix tightly by lock Nut M8 pt 6 STEP 7 Connect upper wire pt 52 with Computer wire pt 4 then attach computer to the Main Frame ...

Page 11: ...with Screw M8 16 pt 80 NOTIE The Foam Grip pt 78 can be tricky to fit as they are designed to grip tightly Please use a mild soapy water solution to help you slide the foam onto the Push up bar pt 80 STEP 9 Buckle the handlebar pt 3 or Pull bar pt 82 with weave belt hook ...

Page 12: ...STEP 10 Adjust the Seat to the position using Adjustment knob 76 ...

Page 13: ...e pull pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU US ST TM ME EN NT T Adjustable tension for varied resistance Turn the Tension Knob pt 30 clockwise for high resistance tension for lower resistance turns the tension knob by anti clockwise 1 2 T ENS...

Page 14: ...er and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing T...

Page 15: ...r own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 Cooling Down Pha...

Page 16: ...tly If your computer is not working correctly please check whether the lower wire is connected to the upper wire and make sure that the upper wire is connected to the computer If you have checked for the above and the computer still not working then please make sure the batteries are still working and are installed correctly in the computer M MA AI IN NT TE EN NA AN NC CE E 1 Before using the MAGN...

Page 17: ...fferent training duration after the monitor is installed with batteries This data could be reset to zero only when you replace batteries CALORIES COUNT UP Accumlates calories consumption during training COUNT DOWN If you have preset target calories the computer will count from preset calories down to zero This data is arough guide only and should be used as comparison over several exercise session...

Page 18: ...E EX XE ER RC CI IS SE E S SE ES SS SI IO ON N ...

Page 19: ...E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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