Use
1 Remove any excess oil or moisture from the skin.
2 Ensure the control unit is switched off and attach to the pad.
3 Remove the plastic protective sheet from the back (gel pads side). Avoid
touching the gel pads with your fingers as this will reduce tackiness.
4 Place the Ab & Oblique Trainer Pro onto your body, with the gel pads
placed directly over the targeted muscles.
5 Press the power button. The display will indicate the programme and the
channel (CH1 or CH2) . To increase the workout intensity rotate the dial
clockwise (counter-clockwise to reduce). There are 15 intensity levels. The
controller will bleep each time the intensity increases by a level.
6 Press the channel buttom to change channel:
CH1 = waist training (obliques), CH2 = abdominal training.
Note:
both channels can be selected at the same time
7 To change the programme briefly press the M/
button. If the
programme is changed the timer will reset to 25 minutes.
Note:
If the gel pads are not in contact with the skin the control unit will
display “00” and turn off after 30 seconds.
The unit will switch off automatically at the end of each 25 minute
programme.
Pad aftercare
You may extend the life of the pads by briefly wetting the grey adhesive
side in cold running water and allowing them to air dry (do not heat).
Over-saturation with water will reduce the adhesive properties of the pads.
Alternatively apply to slightly damp skin and allow 1 minute for the adhesive
to anchor to the skin. Do not continue using a pad once the adhesive no
longer sticks or the pad has become damaged.
Important:
Ensure the control unit is removed from the pad when
wetting the grey adhesive side.
Auto Training Programmes
Programme 1
- This 25 minute programme progressively increases
exercise intensity and muscle contractions in stages as time elapses.
Programme 2
- This 25 minute toning workout integrates short interval
training with intensive spurts of activity.
Note:
The controller will automatically turn off at the end of each workout
programme.
User Guide
Intensity Adjustment
Intensity levels range from 1 to 15. Rotate the dial clockwise to increase or
counter-clockwise to decrease.
Strong
Weak
Control Unit Charging
When ‘LO’ is displayed charging is required.
1 Use the USB charging cable (included) to connect
to a USB port. It takes 2.5 hours to fully charge.
2 The display will indicate charging. When fully
charged the display will stop flashing.
1
Interval Training
Short interval training with intensive spurts of activity
Relaxation
Relaxation
Toning
increasing
Toning
decreasing
Relaxation
with soft
toning
Relaxation
with soft
toning
Toning with
intervals
Toning with
intervals
Warm-up
Relaxation
Ab & Oblique
Trainer Pro
Programme 3 - Core Training
- 25 minutes
Programme 4 - Ab Blast
- 25 minutes
Programme 5 - Endurance
- 25 minutes
Programme 6 - Strengthen
- 25 minutes
ENGLISH
