PR
OPOSALS
works
ant
Safety Advice and Installation Instruction:
Strong Ant II Dark
(Date: August 2013)
Safety Advice
You need adhere the following advice for
mounting and training with the Strong Ant II
Dark:
The Strong Ant II Dark needs to be moun-
ted on a level surface. When mounting the
board to a crooked or wavy wall it can either
happen that the board cracks while bolting it
down or it does not have enough strength to
support your weight. Never bolt the Strong
Ant II Dark onto gypsum plasterboard or any
other kind of drywall as well as crumbly brick
walls. These supports are too weak, the
board will get pulled out of them under load.
This is a
safety hazard
!
Check before every training session that all
bolts are still tight. If there is the slightest in-
dication that the board could become loose
or even starts to whobble it must not be used
for training until all bolts are tightened and
there is no movement of the board again.
We are not liable for damages or injuries due
to not conforming to the instruction in this
manual.
Note: The included bolts do not slide easily
through the holes in the board, they have to
be bolted through. This is necesarry so when
the board is bolted to the wall the bolts have
very little play between them and the board.
If you have any further question, comment,
complaint or suggestion please feel free to
contact us:
antworks e.U.
Sankt Wolfgang 102
A-2880 Kirchberg am Wechsel
+43 660 509 623 9
BASIC PULLS
TRANSVERSE ABDOMINAL MUSCLE PULLS
RECTUS ABDOMINAL MUSCLE PULLS
