AeroPilates Premier Studio 55-4700B Owner'S Manual Download

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CAUTION:

Weight on this product should not exceed 300 lbs.

Owner's Manual

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springfield, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

Product May Vary Slightly From Pictured.

Exercise can present a

health risk. Consult a

physician before beginning

any exercise program with

this equipment. If you feel

faint or dizzy, immediately

discontinue use of this

equipment. Serious bodily

injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

WARNING

STAMINA PRODUCTS

MADE IN CHINA

2018, 08

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

When calling for parts or

service, please specify

the following numbers

Model#:

55-4700B

S/N: _____________

Summary of Contents for Premier Studio 55-4700B

Page 1: ...uipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual WARNING STAMINA PRODUCTS MADE IN CHINA 2018 Stamina Prod...

Page 2: ......

Page 3: ...worn or loose components and tighten or replace any worn or loose components prior to use 12 When folding or unfolding the AeroPilates Premier Studio keep all children away from the AeroPilates Premier Studio and make sure your hands are clear of any folding or pinch point 13 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness p...

Page 4: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Page 5: ...ase review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance Read this manual carefully before using the AeroPilates Premier Studio Although St...

Page 6: ...ent to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 61 To best serve you our Customer Care Representatives will need your serial number For quick access write in your serial number on the cover of the manual SERIAL DECAL 62 PINCH POINT CAUTION LABEL 19 ...

Page 7: ... to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be alr...

Page 8: ...re staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Care Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Connect the REAR STAND 55 the narrower one to the MIDDLE STAND 54 with two CONNECTION BARS 56 inserting the fins on the CONNECTION BARS 56 into the gaps in th...

Page 9: ... a V with the frame ends separated approximately three feet STEP 3 Attach the four RUBBER FEET 28 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x25mm 38 The ROUND HEAD SCREWS M5x0 8x25mm 38 are already in the RUBBER FEET 28 Attach the WHEELS 27 to the FRONT FRAME 1 with WASHERS M8 47 and NYLOCK NUTS M8x1 25 42 STEP 4 Unfold your AeroPilates Premier Studio to a flat position by...

Page 10: ...e FOOTBAR 5 are facing toward the end of the AeroPilates Premier Studio as shown in the illustration Insert the FOOTBAR 5 into the mounting holes located in the FRONT COVER 3 and FRONT FRAME 1 Insert the FOOTBAR 5 all the way to the bottom and lock it in place with the LOCKING KNOBS 26 NOTE You can choose to insert the CARDIO REBOUNDER 50 into the FRONT FRAME 1 and lock in position with the LOCKIN...

Page 11: ...hreaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 9 Refer to the detail drawing showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as shown Swing the pulley forward as s...

Page 12: ... the TENSION CORDS 10 in the slot on the FRONT FRAME 1 Place the AeroPilates Premier Studio onto the stand as shown in the illustration NOTE The rubber feet of the AeroPilates Premier Studio must fit into the FRONT STAND 53 and the REAR STAND 55 The FRONT STAND 53 is wider than the REAR STAND 55 The footbar end of your AeroPilates Premier Studio will fit into the top of the FRONT STAND 53 and the ...

Page 13: ...ORDS 10 will relax To increase resistance in the TENSION CORDS 10 stretch and re tie the tension cords in a more taut position Slots HEADREST ADJUSTMENT The HEADREST 14 on the PLATFORM 7 can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST 14 ROPE LENGTH ADJUSTMENT The position of the HAND FOOT STRAP 20 can be adjusted by pulling the ROPE 18 throug...

Page 14: ...ng on your back Do not use the HEADPAD 60 for exercises that require you to lift your hips higher than your head With the HEADREST 14 in the flat position place the HEADPAD 60 on top of the HEADREST 14 with the thickest part of the HEADPAD 60 under your neck Make sure that the elastic strap on the HEADPAD 60 is around the HEADREST 14 Make sure that both FOAM PADS 16 are in the platform when using ...

Page 15: ...stment instructions in this Owner s Manual CUSTOMIZING ROPE LENGTH Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer platform as shown below In this position the reformer platform should be at rest with no tension on the ropes If there is still tension on th...

Page 16: ...dy Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles Variable settings lower holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the lower settings further challenge strength and coordination PUL...

Page 17: ...ord into place TENSION CORD SELECTION TENSION CORD REPLACEMENT TENSION CORDS YELLOW BLACK RED approximately 16 pounds approximately 24 pounds approximately 34 pounds CORD RESISTANCE 1 2 3 4 The approximate maximum resistance provided by each cord is outlined in the chart below Frequency of use type of use and user weight will have an effect on the strength of your cords Over time cord strength wil...

Page 18: ...form off the frame Turn the platform upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the roller in place Replace the old roller with the new one add the washer push the screw through the roller and tighten with the nut Do not overtighten the nut Roller must turn freely PLATFORM ROLLER REPLACEMENT You can find use and maintenance ...

Page 19: ...n the CARDIO REBOUNDER 50 for wear Replace the BUNGEE CORD 52 if it is frayed or worn 9 Check the PULLEY SETS 22 for excessive wear Replace worn PULLEY SETS 22 10 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 16 and replace if damaged or worn 12 Check the STOP PLATES 31 for looseness or damage and replace any damaged parts 13 Check the PLAT...

Page 20: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 21: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 22: ...PRODUCT PARTS DRAWING 22 FRONT BACK ...

Page 23: ...ley Set 2 23 Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Rubber Foot 4 29 Rope Adjustment Bracket 2 30 Nut M5 x 0 8 4 31 Stop Plate 4 32 Stop Pad 4 33 Round Plug 25mm 4 34 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 35 Locking Pin 1 36 Bolt Socket Head M6 x 1 x 14mm 8 37 Bolt Round Head M8 x 1 25 x 30mm 4 38 Screw Round Head M5 x 0 8 x 25mm 4 39 Screw ...

Page 24: ...Front Stand 1 54 Middle Stand 1 55 Rear Stand 1 56 Connection Bar 4 57 Endcap 6 58 Large Washer 2 3 8 diameter 6 59 Pull Pin 8 60 Headpad 1 61 Caution Label 1 62 Serial Decal 1 63 Combination Wrench 1 64 Socket Wrench 1 65 Manual 1 66 Workout Chart 1 67 AeroPilates Basic Workout Package DVD 1 68 AeroPilates Primer DVD 1 ...

Page 25: ...WARRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warran...

Page 26: ...NOTES 26 ...

Page 27: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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