・After you are used to the exercise, use one of the included tension bands and increase
the resistance.
Hip Exercise
2
Foot Spreading Hip Exercise
・While you are still getting used to the exercise, go at your own pace and aim to continue
the exercise for one minute.
・Take care not to hunch your back.
・Focus on the use of the muscles in your hips and buttocks.
Notes
● Exercise speed: Move your feet apart over one second and bring them together over three seconds
● Number of repetitions: 15
Put your hands on your hips and
straighten your back. Bend your ankles
at a 90-degree angle.
Move your feet apart while
exhaling.
Slowly move your feet back together
while inhaling.
1
Part Names
Your Kubire Twister Q2 comes with a DVD featuring the exercise program introduced here. It will give
you a kind and detailed introduction to the basic movements as well as exercise tips, making it easy
even for beginners and people who are not fans of exercise to get started. Go for your ultimate body
and have fun exercising!
Content (approx. 12 minutes)
①
Before you exercise
② Waist exercise
③
Hip exercise
④Back exercise
⑤
How to mount the tension band
About the DVD Content
Program director:
Gold's Gym Studio Director
Kenji Hamanaka
• Booklet
● One exercise program DVD
● One user’s manual
■ About marks on the product from inspection
Some of the drive mechanisms for products that we ship have scratch marks on them. These
marks are due to product inspection.
We apologize for any inconvenience this may cause and appreciate your understanding.
●
One tension band (low tension)
・
Ships stored in the bottom of the base.
・
The band is a light gray color.
●
One tension band (high tension)
・Ships already mounted on the
tension band mount.
・The band is a dark gray color.
Included Accessories
Goal and Points
■Goal of the exercise
This exercise is effective in strengthening the gluteus maximus and gluteus minimus, which contribute
significantly to the firmness of the buttocks, the gluteus medius, which is important in maintaining the firmness
of the hip area, and even the pelvic floor muscles, which support the pelvis and internal organs from below.
■ Muscle focus areas
●
● Do not use excessive force.
Make the movements slowly and
pay attention to the use of your
muscles.
Notes
90°
90°
● Gluteus medius
This muscle is important for pulling in the hip
region as a whole. Weakness in this muscle can
cause horizontal spreading in the hips.
● Gluteus maximus/gluteus minimus
This muscle is important to the firmness of the
hip region. Weakness in this muscle can cause
sagging in the hips.
● Pelvic floor muscles
The origin point of the waist, back and thigh
muscles, these muscles support the internal
organs and the pelvic floor from below. Since
they are responsible for pulling the pelvis
upward and inward, their weakness can cause
the pelvis to become misaligned. The muscles
play an important role in defining the border
between the buttocks and the thighs.
Note: Since the product is delivered already assembled, there
is no need to assemble it manually.
One tension band can be stored
when not in use.
Bottom view (tension band housing)
[How to
remove
]
Slide it slowly in this direction.
Pull it toward you.
Repeat on the other side.
Note: To put it back on, perform the steps in
the opposite direction.
Tension band
mount
Cushions
Foot plates
Base
Aim to move each foot outward by
45 degrees, for a total of 90 degrees
of separation, maintaining symmetry
between the left and right sides.
Handle
1
3
2
DR-9900
AEROLIFE
Slender waist twister
-Instruction Manual-
