Advwin T09D7 Manual Download | Manualshive

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Motorized Treadmill

T09D7

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Summary of Contents for T09D7

Page 1: ...Motorized Treadmill T09D7 ...

Page 2: ...ncy magnet becomes detached from the control panel the treadmill will then stop 9 Do not allow children or pets near the Power Electric Treadmill when in use 10 Children and elderly should only use the Power Electric Treadmill under adult supervision 11 Always unplug the Power Electric Treadmill from the main power supply when not in use 12 Regularly clean the Power Electric Treadmill after use Re...

Page 3: ...ecifications Product Name Motorized Treadmill Voltage Rate Rated Frequency Rated Power Maximum User Weight 220V 50 60HZ 1000W 120KG Control Panel Emergency Stop Spring Latch Magnet Hand Rail Column Running Belt Toe Cap Shelf ...

Page 4: ...Red emergency stop magnet X 1 5 Hex Key X 1 Accessories Knob x1 M12 50 Spring Knob x 1 M16 φ8 44 Console Knob x 2 M6 40 ...

Page 5: ...n screw with accompanying Allen key found in the accompanying bag Insert the crystal head of the handrail into the right side of the column crystal hole and insert the decorative covers of the the handrail 1 Pick up the pole and use a nut to secure the treadmill frame ...

Page 6: ...3 Mounting the control panel Align the control panel with the screw hole screwing in place tightly by hand 5 Put the Emergency Stop Magnet on the control panel Perfect machine with finished assembly ...

Page 7: ...exercise The split window of SPEED will display your current running speed The speed range is from the minimum 0 8 KPH to the maximum 10 0 KPH You may also press one of the INSTANT SPEED buttons 2 4 6 8 10 on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 KPH 4 KPH 6 KPH 8 KPH or 10 KPH respective ly The split ...

Page 8: ...ce or calories for setting exercise goals in manual program mode before training SPEED SPEED UP Press the SPEED button to make upward adjustments for pre setting target training time distance or calorie in manual program mode before training Press the SPEED button to make upward adjustments for pre setting target training time in pre set training program P01 P12 mode before training Makes speed ad...

Page 9: ...in blinking Press the SPEED or SPEED button on the computer console or handlebar to change the setting Each increment is 1 minute The pre set target time range is from 5 00 to 99 00 minutes Once you pre set target time press the START button on the computer to begin exercis ing The running belt starts moving with an initial speed of 0 8 KPH You may press the SPEED or SPEED button on the computer c...

Page 10: ...nning belt starts moving with an initial speed of 1 0 KPH You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise calories start counting down from pre set target calories to 0 When the pre set target calories counts down to 0 the computer will beep to alert you and the treadmill will stop automatically The computer off...

Page 11: ...Unfolding folding the machine 1 Unfolding the machine 2 Folding the machine ...

Page 12: ...AS 4 Do not use your treadmill in wet damp conditions or high dust areas as this can cause damage to the Power Electric Treadmill Adjusting the Running Belt 1 The running belt on the Confidence Power Electric Treadmill will shift slightly after continu ous use This is normal for all treadmills 2 To straighten adjust the running belt turn the adjusting bolt on either side of the base see figure C a...

Page 13: ...and feel the top surface of the running deck If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply some lubricant How to apply lubricant Lift one side of running belt Pour some lubricant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distrib...

Page 14: ...e treadmill in a clean and dry indoor environment Never leave or use the unit outdoors Ensure the master power switch is off and the power cord is un plugged from wall outlet TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key is not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill circuit...

Page 15: ...tate at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one coun...

Page 16: ...d your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on...

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