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Please consult professional staff before exercise. He(She) can help
recommendation exercise rate/intension and time according to your age and
health condition. When running, if you feel chest tightness or chest pain, irregular
heartbeats, short of breath, dizziness or other unwell, please stop immediately!
And consult professional before you want continually to do exercise.
If you often use treadmill, you can choose normal walk speed or jog speed when
you choose speed. If you have no experience or can't make sure the best testing
speed, you can reference below standard:
Speed 1-3.0 km/h
weak constitution people.
Speed 3.0-4.5 km/h
sedentary or not often exercise people.
Speed 4.5-6.0 km/h
normal speed walking people.
Speed 6.0-7.5 km/h
fast walk people.
Speed 7.5-9.0 km /h
jogger.
Speed 9.0-12.0 km/h
intermediate speed runner.
Speed 12.0-14.5 km/h
experienced runner
Speed 14.5-18.0 km/h
excellent runner.
ATTENTION
It is suitable for walker to choose less than or equal to 6.0 km/h speed.
It is suitable for runner to choose more than or equal to 8.0 km/h speed.
