Yowza jupiter, Assembly Instructions And Owner'S Manual

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54 YOWZA JUPITER CROSSTRAINER
COMPUTER OPERATION
PROGRAM 9
–
TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate
level to achieve the proper workout result. A heart rate monitoring device must be used for this program. The
equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the
workout. The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the
user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the
formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to
more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step.
The TARGET HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to
adjust the target heart rate then press the STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press INTENSITY
UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start th
e 3 minute WARM UP. The purpose of warm up program is to bring the user’s
heart rate to 65% of the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level
Profile displays “WARM UP” 3 times. During the WARM UP, if the actual heart rate is less than 65% of the user’s
MAXIMUM SAFE HEART RATE, the intensity level will be increased
by 1 level every 30 sec onds. If the actual
heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up, the HEART RATE CONTROL
program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be
placed into a 2
nd
or 3
rd
(if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of
the MAXIMUM SAFE HEART RATE after the 3
rd
3 warm up program, the INTENSITY LEVEL PROFILE dot matrix
will display “FAIL” then return to POWER ON status in 10 seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and
intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the
MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level
every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level every
30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until
the time runs out. If the user’s
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate
control program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL
at level 1 and MOTION LEVEL at level 1.