１１
Training Introductions
The use of this product can not only enhance the physique and exercise muscles, but also through a
reasonable diet with the effect of weight loss.
1. Warm-up before training
This stage of warm-up exercises can enhance the blood circulation of the trainer's body , make the muscles
reach a good training condition, while reducing the risk of cramping or muscle strain during training. Before
each training session, please do the warm-up exercises as suggested below. Each stretching exercise must be
held for about 30 seconds, and be careful not to do strenuous stretching exercises when doing the exercises
to prevent muscle damage.
2. Training phase
This phase is the formal training phase. After long-term regular practice can improve the flexibility of the leg
muscles. In the training process, the key is to practice with a stable training intensity according to your own
training situation. During the training, you should choose a reasonable training intensity and keep your heart
rate within the target value range listed in the table below.
Summary of Contents for RW207-01
Page 15: ...Accessory Kit...
Page 16: ...Explosion Diagram...
Page 19: ...87 Screw M8 30 M8 30 S5 4 88 Open type core rivet 3 2 9 4...
