3
SAFETY INSTRUCTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate an exercise machine. Be sure to read the entire manual before you
assemble or operate it. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. Your exercise machine is intended for use in cool, dry conditions. You should avoid
storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems.
4. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP
the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY
.
5. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
6. Always wear appropriate workout clothing when exercising.
DO NOT
wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Keep hands away from all moving parts.
8. Disabled person should not use the machine without a qualified person or physician in
attendance.
9. Before using the machine to exercise, always do stretching exercises to properly warm up.
10. Never operate the machine if the machine is not functioning properly.
11. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any
loose or wore components prior to use.
12. Care should be taken in mounting or dismounting the machine.
13. This rowing machine is for consumer and home use only.
14. The maximum weight capacity of this unit is 350 pounds.
Summary of Contents for H-185
Page 12: ...12 EXPLODED DIAGRAM ...
Page 14: ...14 HARDWARE PACKAGE ...