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York R101, Owner'S Manual, Page: 18 / 20

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18

yORK REF.

DEscRiptiOn

Qty.

56022-A00

CONSOLE SET

1SET

56022-A01

CONSOLE

1PC

56022-A02

TRUSS HEAD SCREW 

4PCS

56022-A03

SENSOR W/CABLE

2PCS

56022-A04

SELF TAPPING SCREW (Φ4*10MM)

4PCS

56022-A05

MAGNET

2PCS

56022-B00

HADLEBAR SET

1SET

56022-B01

HANDLEBAR

1PC

56022-B02

FOAM GRIP

2PCS

56022-C00

PULLING STRAP DISC WHEEL SET

1SET

56022-C01

PULLING STRAP DISC WHEEL

1PC

56022-C02

PULLING STRAP DISC WHEEL BUSHING

2PCS

56022-C03

ROLLER PIVOT SHAFT

1PC

56022-C04

PULLING STRAP 2050MM

1PC

56022-C05

ALLEN HEAD BOLT 

2PCS

56022-C06

SELF TAPPING SCREW 

1PC

56022-D00

FOOT PEDAL REST

2SET

56022-E00

FRONT DISC WHEEL COVER SET

1SET

56022-E01

FRONT DISC WHEEL COVER

1PC

56022-E02

TRUSS HEAD SCREW 

4PCS

56022-F00

FRONT STRAP ROLLER SET

1SET

56022-F01

FRONT STRAP ROLLER

1PC

56022-F02

ROLLER PIVOT SHAFT

1PC

56022-F03

ALLEN HEAD SCREW (M8*15MM)

2PCS

56022-G00

REAR STRAP ROLLER SET

1SET

56022-G01

REAR STRAP ROLLER

1PC

56022-G02

ROLLER PIVOT SHAFT

1PC

56022-G03

ALLEN HEAD SCREW (M8*15 MM)

2PCS

56022-H00

BOTTOM STRAP ROLLER SET

1SET

56022-H01

BOTTOM STRAP ROLLER

1PC

56022-H02

ROLLER PIVOT SHAFT

1PC

56022-H03

ALLEN HEAD SCREW

2PCS

56022-I00

FRONT STABILIZER SET

1SET

56022-I01

FRONT STABILIZER

1PC

56022-I02

STABILIZER END CAP

2PCS

56022-J00

SEAT CARRIAGE BRACKET SET

1SET

56022-J01

SEAT CARRIAGE BRACKET

1PC

56022-J02

FLAT ALLEND HEAD SCREW 

4PCS

56022-J03

SEAT CARRIAGE ROLLER

4PCS

56022-J04

BuSHING Φ12*Φ8.1*6.2

4PCS

56022-J05

NYLON NUT M8

4PCS

56022-K00

REAR STABILIZER SET

1SET

56022-K01

REAR STABILIZER

1PC

56022-K02

STABILIZER END CAP

2PCS

56022-L00

SEAT TRACK SET

1SET

yORK REF.

DEscRiptiOn

Qty.

56022-L01

STEEL TRACK

1PC

56022-L02

ALUMINUM TRACK ( L )

1PC

56022-L03

ALUMINUM TRACK ( R )

1PC

56022-L04

HEX SOCKET BUTTON HEAD SCREW 

2PCS

56022-L05

FLAT WASHER 

3PCS

56022-L06

RUBBER STOPPER

2PCS

56022-L07

SELF TAPPING SCREW 

12PCS

56022-L08

HEXT HEAD BOLT 

1PC

56022-L09

NYLON NUT 

1PC

56022-L10

SEAT TRACK END CAP

1PC

56022-M00

ADJUSTABLE SPRING CYLINDER SET

1SET

56022-M01

ADJUSTABLE SPRING CYLINDER 

1PC

56022-M02

HEXT HEAD BOLT 

1PC

56022-M03

FLAT WASHER 

2PCS

56022-M04

NYLON NUT M8

2PCS

56022-M05

STRAP SPACER

2PCS

56022-M06

CYLINDER SPACER

2PCS

56022-M07

HEXT HEAD BOLT 

1PC

56022-M08

FLAT WASHER

1PC

56022-N00

FRAME SET

1SET

56022-N01

FRAME

1PC

56022-N02

CABLE WIRE CLIP

1PC

56022-O00

FOOT PEDAL PIVOT ROD Φ12.6*349

1PC

56022-P00

HARDWARD KIT

1SET

56022-P01

CARRIAGE BOLT 

4PCS

56022-P02

ALLEN HEAD BOLT 

4PCS

56022-P03

NYLON NUT 

4PCS

56022-P04

DOMED NUT 

4PCS

56022-P05

FOOT PEDAL SPACER

2PCS

56022-P06

RUBBER STOPPER

2PCS

56022-P07

ROLLER PIVOT SHAFT

1PC

56022-P08

FLAT WASHER 

2PCS

56022-P09

FLAT WASHER 

6PCS

56022-P10

HEX SOCKET BUTTON HEAD SCREW

2PCS

56022-P11

TRUSS HEAD SCREW 

4PCS

56022-P12

ALUMINUM TRACK END CAP ( L )

1PC

56022-P13

ALUMINUM TRACK END CAP ( R )

1PC

56022-P14

TRUSS HEAD SCREW 

3PCS

56022-P15

BOX SPANNER13/17

1PC

56022-P16

ALLEN KEY L6

1PC

56022-P17

ALLEN KEY L6 (W/PHILLIP HEAD)

1PC

56022-Q00

PULLING STRAP  1655MM

1PC

56022-R00

SEAT

1PC

56022-S00

SELF TAPPING SCREW (Φ5*15MM)

1PC

Part list

Summary of Contents for R101

Page 1: ...Owner s Manual R101 Rower Item 56022 May 16 2013 www yorkfitness com...

Page 2: ...lease take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Cus...

Page 3: ...wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinc...

Page 4: ...00KG Safety Standards EN957 Part 1 7 Class HC Electrical Info CR2032 3V 1 SERIAL NO 56022 Product s Name Serial Number This product label is an example only it is not the real product name and serial...

Page 5: ...nsure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean...

Page 6: ...bber Stopoer P 7 X1 Roller Pivot Shaft P 8 X2 Flat Washer 8 2 22 T2 0 P 9 X6 Flat Washer 8 5 16 T1 5mm P 10 X2 Hex S ocket B utton Head S crew M8 20 P 11 X4 Truss Head Screw M5 10MM P 14 X3 Truss Head...

Page 7: ...www yorkfitness com 7 P 2 x 2 P 7 x 1 1 P 2 P 2 P 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 4 P 3 I P 9 P 1 K...

Page 8: ...www yorkfitness com 8 P 14 x 3 3 R J P 14 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 Assembly instructions...

Page 9: ...www yorkfitness com 9 P 13 x 1 P 12 x 1 P 12 P 13 5 6 A 2 x 4 A 1 S A 2 Pre installed...

Page 10: ...www yorkfitness com 10 P 11 x 4 7 A P 11 P 2 x 2 P 8 x 2 8 D P 5 O D P 8 P 2 Assembly instructions...

Page 11: ...he display of LCD is weak it means the battery needs to be changed 1 Remove the console from the rower and gently detach the cables 2 Remove the screws behind the console set them aside and remove the...

Page 12: ...e to 0 and as 0 is achieved time alarm W O exercise for 4 seconds STOP icon will shows up Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count wi...

Page 13: ...CD will display all segments with Bi sound and enter to SCAN mode Stand by mode Without any signal been transmitted into the monitor for 4 minutes and the monitor enter to Stand by mode Press any key...

Page 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...www yorkfitness com 16 R J P 14 T D D I O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 A 1 S P 11 P 11 Exploded drawing...

Page 17: ...B 2 A 3 A 2 A 4 B 1 B 2 C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 H 1 H 2 H 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6 L 5 L 4 L 7 L 8 L...

Page 18: ...hing 12 8 1 6 2 4PCS 56022 J05 NYLON NUT M8 4PCS 56022 K00 REAR STABILIZER SET 1SET 56022 K01 REAR STABILIZER 1PC 56022 K02 STABILIZER END CAP 2PCS 56022 L00 SEAT TRACK SET 1SET yORK REF Description Q...

Page 19: ...www yorkfitness com 19...

Page 20: ...www yorkfitness com...

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