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Key Function:
KEYS
FUNCTIONS
UP
Dial clockwise to increase the resistance during exercise mode or increase the value of
selection during setup.
DOWN
Dial counter-clockwise to decrease the resistance during exercise mode or decrease
the value of selection during setup.
MODE
Press MODE to select an exercise mode and to confirm a setting during setup.
START/STOP
Press the key to begin or pause an exercise mode.
RESET
Press “RESET” button to reset each function.
RECOVERY
Press the key to activate heart rate recovery function.
Display:
DISPLAY
DESCRIPTION
TIME
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the time you have exercised.
SPEED
Displays the current training speed. Maximum speed is 99.9KM/H.
RPM
Displays the Rotation Per Minute.
DISTANCE
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the distance you have traveled.
CALORIE
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the calories you have burned.
(This data is a rough guide for comparison of different exercise sessions which can not
be used in medical treatment.)
HEART RATE
Displays your pulse rate in beats per minute during your workout.
Wake-Up Function
The monitor will enter sleep mode (LCD off) after 4 minutes if there is no signal input and no keys are pressed. Press
a button to start the monitor.
Console:
START / STOP
MODE
RESET
RECOVERY
UP
DOWN
Operational instructions
