www.yorkfitness.com
www.yorkfitness.com
13
User Program
Users are free to select the resistance level in 10 columns. The values and profiles will be stored
in the memory after setup. Users may also change the ongoing loading in each column by UP/
DOWN keys, and they will not change the resistance level stored in the memory:
1. Use the UP/DOWN dial to select the USER PROGRAM and press MODE to confirm.
2. Use the UP/DOWN dial to select the resistance level for each interval and press MODE.
3. Hold MODE key for 2 seconds to end setup.
4. Use the UP/DOWN dial to select a target TIME and press MODE.
5. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Watt Program
Watt level will be adjusted automatically according to user’s RPM input value:
1. Use the UP/DOWN dial to select the WATT PROGRAM and press MODE to confirm.
2. Use the UP/DOWN dial to select a target TIME and press MODE.
3. Workout will begin, use the UP/DOWN dial to change the watt level during exercise.
Body Fat Program
Body fat program is designed to calculate users’ body fat ratio and to offer a specific loading
profile for users. The computer will show the test results of FAT PERCENT and BMI.
4. Press the BODY FAT key for 2 seconds and the computer will display your user profile.
5. Press MODE key to confirm to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is touch
well on your body. Then press the START/STOP key again to begin body fat measurement.
6. After finished your measurement, the computer will show the values of BMI and FAT PERCENT
on the LCD display.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and women.
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
“RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0
OUTSTANDING
1.0
<
F
<
2.0
EXCELLENT
2.0
<
F
<
2.9
GOOD
3.0
<
F
<
3.9
FAIR
4.0
<
F
<
5.9
BELOW AVERAGE
6.0
POOR