09JAN2012
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Owner’s Manual
www.yorkfitness.com
Perform 230 Cross Trainer
52051
Page 1: ...09JAN2012 PER FOR M 2 3 0 Owner s Manual www yorkfitness com Perform 230 Cross Trainer 52051...
Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...
Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...
Page 4: ...ase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us i...
Page 5: ...F 9 x 2 FLAT WASHER 8 X 16 X 1T F 14 x 8 FLAT WASHER 6 X 16 X 1T I 6 x 6 HEX SCREW M8 X P1 25 X 16L F 5 x 4 SEMICIRCLE WASHER 8 X 19 X 2T F 6 x 4 CARRIAGE BOLT N8 X P1 25 X 40L Prepare your work area...
Page 6: ...www yorkfitness com 6 I 22 F 15 L 16 F 1 F 2 F 15 F 1 F 2 F 1 x 2 F 2 x 2 F 15 x 2 F 8 x 8 F 7 x 8 H 9 D 1 H F 7 F 8 STEP 2 STEP 1 Assembly instructions...
Page 7: ...L F 4 F 9 F 10 F 11 STEP 1 STEP 1 STEP 2 STEP 2 STEP 3 STEP 3 I 6 I 5 Parts pre installed B 11 x 6 B 13 F 2 F 3 C 6L B F 1 C 6R B 16 B 8 F 1 F 2 B 9 B 7 B 10 B 11 B 14 B 15 F 3 x 2 B 14 x 2 B 8 x 2 F...
Page 8: ...www yorkfitness com 8 Assembly instructions F 12 x 4 F 12 F 12 F 12 I 24 I 24 I 25 I 25 I 3 I 3 F 13 F 14 F 14 x 8 F 13 x 8 STEP 6 STEP 5...
Page 9: ...C L C 4 C 4 C 3 C 3 F 4 C 7 C 7 F 5 F 6 F 6 F 5 x 4 F 6 x 4 F 4 x 4 C 4 x 4 Pre installed STEP 8 STEP 7 Final Check Your cross trainer is now assembled Please make the following final checks Make sur...
Page 10: ...ainst spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never rechar...
Page 11: ...at ratio Display DISPLAY DESCRIPTION TIME In target mode it will display the value left to your preset target Without a preset target it will display the time you have exercised SPEED Displays the cur...
Page 12: ...cise 4 Use the UP DOWN dial to change the resistance during exercise Preset Programs Users can exercise with different level of loading in different intervals as the profiles show 1 Use the UP DOWN di...
Page 13: ...ring exercise Body Fat Program Body fat program is designed to calculate users body fat ratio and to offer a specific loading profile for users The computer will show the test results of FAT PERCENT a...
Page 14: ...or PE RF OR M 2 3 0 Resistance Level Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation...
Page 15: ...connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local...
Page 16: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...
Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Page 18: ...F 7 D D 4 D 3 D 2 D 26 D 12 I L F 12 I 25 F 11 I 1 F 10 F 9 F 4 I 24 I 3 F 14 F 13 I 6 I 5 I 4 F 15 F 2 F 1 I 20 I 21 I 19 I 18 I 17 I 16 I 15 I 14 I 12 I 13 I 7 I 8 I 9 I 11 I 10 I 22 I R J 4 J 5 J...
Page 19: ...8 X 19 X 2T 4 52051 72 F 6 CARRIAGE BOLT M8 X P1 25 X 40L 4 52051 73 F 7 SEMICIRCLE WASHER 8 X 19 X 2T 8 YORK REF REF DESCRIPTION QTY 52051 74 F 8 HEX SCREW M8 X P1 25 X 16L 8 52051 75 F 9 FLAT WASHE...
Page 20: ...www yorkfitness com...
