York Fitness YBR-PXT-230 Owner'S Manual Download Page 20 | Manualshive

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Summary of Contents for YBR-PXT-230

Page 1: ...Owner s Manual YBR PXT 230 Cross Trainer Item 52072 www yorkfitness com February 19 2014 ...

Page 2: ...me to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 12 Troubleshooting 15 Fitness guide 16 Exploded Drawing 18 Part List 19 Protect the environment by not disposing of this product or batteries with hou...

Page 3: ... from incorrect form technique or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all thei...

Page 4: ...Class HA Electrical Info Self gen Ni MH battery AA1200mAH 6 0V SERIAL NO 52072 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warrant...

Page 5: ...and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepareyourworkarea It is important you assemble the product in a clean and...

Page 6: ... F 7 FlatWasher Ø8 Ø19 2T 2 x F 3 CurvedWasher Ø20 Ø30 0 3T 2 x F 1 FlatWasher Ø8 Ø25 2T 2 x F 15 BLISTER PACK B 5 7 4 8 x F 13 Screw M5 10L 8 x F 14 FlatWasher Ø6 Ø16 1T 4 x F 5 FlatWasher Ø8 Ø19 2T 4 x F 4 Lock Nut for M8 Bolt 4 x F 6 Carriage Bolt M8 P1 25 40L 2 x F 11 Allen Bolt M8 P1 25 50L 2 x F 4 Lock Nut for M8 Bolt 2 x F 9 FlatWasher Ø8 Ø16 1T 2 x F 10 Bolt Ø16 36 5L Allen Key 1 Box Spann...

Page 7: ...www yorkfitness com 7 1 F 8 x 8 F 7 x 8 H 9 D 1 F 7 H F 8 F 15 I 22 L 16 F 1 F 2 F 15 F 2 F 1 F 15 x 2 F 2 x 2 F 1 x 2 2 ...

Page 8: ...8 B 16 B 3 B 11 x 6 Pre installed screw B 10 x 6 Pre installed part F 3 x 2 B 7 x 4 Pre installed part F 1 x 2 B 8 x 2 Pre installed part F 2 x 2 B 14 x 2 Pre installed screw STEP 1 STEP 1 STEP 2 STEP 2 STEP 3 STEP 3 Parts pre installed 4 F 11 x 2 F 10 x 2 F 4 x 2 F 9 x 2 F 11 F 10 F 9 F 4 I L I R I 4 I 5 I 6 ...

Page 9: ...www yorkfitness com 9 5 F 14 x 8 F 13 x 8 F 14 I 3 I 3 F 13 6 F 12 x 4 F 12 I 24 I 24 I 25 I 25 F 12 F 12 ...

Page 10: ...lowing final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Self Generate Resistance This exercise equipment uses a self generate resistance and will recharge the battery through pedalling Start pedalling to turn on the console The computer will turn off automatically after few seconds of inactivity A 1 x 4 INSTALLED BEHIND CONSOLE A 1 A Pre inst...

Page 11: ...e battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries fr...

Page 12: ...RECOVERY Display Function DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distance travelled during exercise Range 0 0 99 9 CALORIES Display the calories burnt during exercise Range 0 999 PULSE Display the user pulse bpm during exercise An alarm will sound if your pulse is...

Page 13: ...DOWN dial to adjust resistance level during exercise 8 Press on the START STOP button to pause Press RESET to return to the main menu User Program Mode 1 Use the UP DOWN dial to select and press MODE to confirm 2 Use the UP DOWN dial to set a load level for the first column and press MODE to select the next column Repeat this step for all 8 columns 3 Press and hold on the MODE button to finish or ...

Page 14: ...display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip...

Page 15: ... properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Grip firmly Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate pressure User is wearing rings Remove all rings ERROR CODE E 1 Hands are not hold on tightl...

Page 16: ...retches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and...

Page 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 18: ...21 I 20 F 1 F 2 F 15 I 18 I 19 F 13 F 14 I 3 I L I 2 I 4 I 7 I 8 I 9 I 10 I 11 I 12 I 22 I 14 I 14 F 13 F 14 I 3 I R I 9 I 8 I 7 I 12 I 11 I 10 I 13 I 14 I 23 F 1 F 2 F 15 I 5 I 6 I 15 H 2 H 4 H 3 H 5 H 6 H 7 H 9 H 10 H 11 H 12 H 13 H 8 H E 8 E 7 E 6 E 5 E 4 A B 13 G 1 G 10 G 9 G 6 G 5 G 4 G 3 G 2 G 7 C 1 C L C 3 C 4 C 5 F 1 F 2 C 7 F 4 F 5 F 6 F 1 F 2 C 3 C 7 C 4 C 6R C 6L C 2 C R G 8 G B B 14 B ...

Page 19: ...3T 1 PCS 52072 077 F HARDWARE KIT 1 SET 52072 078 F 1 FLAT WASHER Φ8XΦ25X2T 4 PCS 52072 079 F 2 NYLOC SCREW M8XP1 0X20L 30 8 8 4 PCS 52072 080 F 3 WAVE WASHER Φ20XΦ30X0 3T BLACK 2 PCS 52072 081 F 4 NUT M8 6 PCS YORK REF REF DESCRIPTION QTY 52072 082 F 5 SEMICIRCLE WASHER Φ8XΦ19X2T 4 PCS 52072 083 F 6 CARRIAGE BOLT M8XP1 25X40L 4 PCS 52072 084 F 7 SEMICIRCLE WASHER Φ8XΦ19X2T 8 PCS 52072 085 F 8 HEX...

Page 20: ...www yorkfitness com ...

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